use gym between 12 noon - 5pm Monday - Friday, 7am-12:30pm on Saturdays
(per month)$19.99
All-inclusive: (1 Year)
includes gym and Unlimited classes
(per month)$99.00
Group Classes
Non-Members
One Class$10.00
10 Class Package$70.00
Members
One Class$7.00
10 Class Package$50.00
Personal Training
Personal training is an additional amenity available to members and non-members alike.
All personal training sessions take place at Body Edge and generally last 30 minutes.
60 minutes is available if client desires.
Training rates vary based on length of session.
30 Minutes$35.00
60 Minutes$60.00
Clients have access to cardiovascular equipment
i.e. treadmill, bike, cross trainer; before and/or after scheduled training appointments
Body Edge employes 2 trainers: Cindy Black & Richard Back
Check the drop down name list under personal training for their bio's.
Tuesday, February 25, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike). Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Beginner Spin
When: 02:00 pm to 02:45 pm. Spin is one of our most popular classes! This is a 55 minute fun, athletic, cardiovascular indoor cycling classes – set up for the bigginer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500 calories in one session. All fitness levels are encouraged to participate. Give it a try! Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 06:15 pm to 07:15 pm. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$50.00
Wednesday, February 26, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Member$7.00
Members (10 Classes)$50.00
Body Fit
When: 09:00 am to 09:45 am. 45 minute workout to BE "Body Fit" ! 45 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of movements into your workout– meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Body Fit has four rounds focusing on cardio, core and strength. All ages welcome! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 12:15 pm. Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Thursday, February 27, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich
(per class)$15.00
10 classes$80.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 classes)$50.00
Friday, February 28, 2020
Spin
When: 09:00 am to 10:00 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Mebmers(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 10:15 am to 11:15 am. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Stretch
When: 11:30 am to 12:15 pm. Seated and standing positions to increase flexibility, breathing, balance and range of motion for your whole body. You do not take your shoes off and you do not get on the floor. Intended for our older clientele but a great class for anyone! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Saturday, February 29, 2020
Senior Classic
When: 07:45 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Kim.
(per class)$15.00
10 Classes$80.00
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Yoga
When: 10:30 am to 11:30 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 60 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Jennifer.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Monday, March 2, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm . One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Tuesday, March 3, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Beginner Spin
When: 02:00 pm to 02:45 pm. Spin is one of our most popular classes! This is a 55 minute fun, athletic, cardiovascular indoor cycling classes – set up for the bigginer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500 calories in one session. All fitness levels are encouraged to participate. Give it a try! Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 06:15 pm to 07:15 pm. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Wednesday, March 4, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Body Fit
When: 09:00 am to 09:45 am. 45 minute workout to BE "Body Fit" ! 45 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of movements into your workout– meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Body Fit has four rounds focusing on cardio, core and strength. All ages welcome! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Thursday, March 5, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Friday, March 6, 2020
Spin
When: 09:00 am to 10:00 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 10:15 am to 11:15 am. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Stretch
When: 11:30 am to 12:15 pm. Seated and standing positions to increase flexibility, breathing, balance and range of motion for your whole body. You do not take your shoes off and you do not get on the floor. Intended for our older clientele but a great class for anyone! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Saturday, March 7, 2020
Senior Classic
When: 07:45 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Kim.
(per class)$15.00
10 Classes$80.00
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:30 am . Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 60 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Jennifer.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Monday, March 9, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Tuesday, March 10, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Beginner Spin
When: 02:00 pm to 02:45 pm. Spin is one of our most popular classes! This is a 55 minute fun, athletic, cardiovascular indoor cycling classes – set up for the bigginer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500 calories in one session. All fitness levels are encouraged to participate. Give it a try! Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
10 Classes(per class)$7.00
Members (10 Classes)$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 06:15 pm to 07:15 pm. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Wednesday, March 11, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Body Fit
When: 09:00 am to 09:45 am. 45 minute workout to BE "Body Fit" ! 45 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of movements into your workout– meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Body Fit has four rounds focusing on cardio, core and strength. All ages welcome! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$80.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Thursday, March 12, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich
(per class)$15.00
10 Classes$80.00
Gentle Yoga
When: 05:00 pm to 06:00 pm . Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Friday, March 13, 2020
Spin
When: 09:00 am to 10:00 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 10:15 am to 11:15 am. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Stretch
When: 11:30 am to 12:15 pm. Seated and standing positions to increase flexibility, breathing, balance and range of motion for your whole body. You do not take your shoes off and you do not get on the floor. Intended for our older clientele but a great class for anyone! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Saturday, March 14, 2020
Senior Classic
When: 07:45 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Kim.
(per class)$15.00
10 Classes$80.00
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Yoga
When: 10:30 am to 11:30 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 60 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Jennifer.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Monday, March 16, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am . We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Tuesday, March 17, 2020
Spin
When: 08:15 am to 9:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Beginner Spin
When: 02:00 pm to 02:45 pm. Spin is one of our most popular classes! This is a 55 minute fun, athletic, cardiovascular indoor cycling classes – set up for the bigginer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500 calories in one session. All fitness levels are encouraged to participate. Give it a try! Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 06:15 pm to 07:15 pm. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Wednesday, March 18, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Body Fit
When: 09:00 am to 09:45 am. 45 minute workout to BE "Body Fit" ! 45 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of movements into your workout– meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Body Fit has four rounds focusing on cardio, core and strength. All ages welcome! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Thursday, March 19, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Friday, March 20, 2020
Spin
When: 09:00 am to 10:00 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 10:15 am to 11:15 am. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Stretch
When: 11:30 am to 12:15 pm. Seated and standing positions to increase flexibility, breathing, balance and range of motion for your whole body. You do not take your shoes off and you do not get on the floor. Intended for our older clientele but a great class for anyone! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Saturday, March 21, 2020
Senior Classic
When: 07:45 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Kim.
(per class)$15.00
10 Classes$80.00
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Yoga
When: 10:30 am to 11:30 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 60 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Jennifer.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Monday, March 23, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike).
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Tuesday, March 24, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
10 Classes$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
10 Classes$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Beginner Spin
When: 02:00 pm to 02:45 pm. Spin is one of our most popular classes! This is a 55 minute fun, athletic, cardiovascular indoor cycling classes – set up for the bigginer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500 calories in one session. All fitness levels are encouraged to participate. Give it a try! Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike).
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
10 Classes$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
10 Classes$50.00
Zumba
When: 06:15 pm to 07:15 pm. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
$80.00
Members(per class)$7.00
10 Classes$50.00
Wednesday, March 25, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Body Fit
When: 09:00 am to 09:45 am. 45 minute workout to BE "Body Fit" ! 45 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of movements into your workout– meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Body Fit has four rounds focusing on cardio, core and strength. All ages welcome! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am . Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Thursday, March 26, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Friday, March 27, 2020
Spin
When: 09:00 am to 10:00 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 10:15 am to 11:15 am. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Stretch
When: 11:30 am to 12:15 pm. Seated and standing positions to increase flexibility, breathing, balance and range of motion for your whole body. You do not take your shoes off and you do not get on the floor. Intended for our older clientele but a great class for anyone! Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Saturday, March 28, 2020
Senior Classic
When: 07:45 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Kim
(per class)$15.00
10 Classes$80.00
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Yoga
When: 10:30 am to 11:30 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 60 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Jennifer.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Monday, March 30, 2020
Tabata
When: 08:00 am to 08:45 am. This HIIT (High-Intensity Interval Training) class is fun and ever-changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Our Tabata program features 8 rounds of 8, 20-second sets. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Muscle & Core
When: 09:00 am to 09:45 am. We're lifting glutes, tightening abs, strengthening core, toning legs and defining our arms and shoulders!!! Using bodyweight and equipment, this class will help create a stronger and more athletic physique for anyone. Men and women of any age welcomed. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin & Lift
When: 09:00 am to 10:00 am. Come check out new class on Monday & Wednesday mornings @ 9am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body. Your first class if FREE!!! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitnesslevels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Yoga
When: 10:30 am to 11:45 am. Our classes are a combination of Hatha and Vinyasa. Vinyasa (translates to "flowing with breath") is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you. 75 minutes. Mats available for use if you don't have your own. Mats also available to purchase. All levels welcome and encouraged! Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Beginner Yoga
When: 12:00 pm to 01:00 pm. A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. Taught by Suzy.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Spin
When: 05:30 pm to 06:30 pm. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Tuesday, March 31, 2020
Spin
When: 08:15 am to 09:15 am. One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate. Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.) Taught by Jackie.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Barre
When: 08:15 am to 09:00 am. Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. All fitness levels welcome!! Bring your own mat, buy one from us or borrow one from the gym. Small hand weights may be used and are supplied also. Learn to control your body! Don't let it control you! Taught by Teri.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Senior Classic
When: 09:15 am to 10:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 10:15 am to 11:00 am. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. Taught by Teri.
(per class)$15.00
10 Classes$80.00
Senior Classic
When: 11:30 am to 12:15 pm. Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant's fitness levels. Enjoy meeting and working out with others? Come join a class! Designed for our 65+ crowd. This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic. It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace. Taught by Rich.
(per class)$15.00
10 Classes$80.00
Beginner Spin
When: 02:00 pm to 02:45 pm. Spin is one of our most popular classes! This is a 55 minute fun, athletic, cardiovascular indoor cycling classes – set up for the bigginer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500 calories in one session. All fitness levels are encouraged to participate. Give it a try! Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance. Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike).
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Gentle Yoga
When: 05:00 pm to 06:00 pm. Gentle yoga is a practice that helps you gain greater range of motion, better balance and strength. Gentle and deliberate movements, steady and relaxed breath, use of props, and guided relaxation combine to make you stronger, more flexible and more focused. This class is designed for any level student. Ideal for high-stress or low-energy days. If you are new to yoga this class is for you! Taught by Rosa A.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Zumba
When: 06:15 pm to 07:15 pm. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don't need to be a great dancer to feel welcome in a Zumba class! The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. No dancing experience is necessary, just move your body and let the music lead you. Try something different to burn calories – try Zumba! Taught by Julia.
(per class)$15.00
10 Classes$80.00
Members(per class)$7.00
Members (10 Classes)$50.00
Body Fit
One hour workout to be "Body Fit"!
Four rounds focusing on cardio, strength and core. Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss balls and/or your own body weight to keep you moving and improving!!! Class takes place in the group-x room
The EDGE
Rich Back - Instructor & Certified Personal Trainer
The EDGE is a 30 minute mid to high intensity interval training class.
It's a fantastic workout to get you in great shape quickly! May incorporate TRX straps, kettlebells, Swiss balls, Medicine balls, dumbbells and body weight training
Class meets Monday, Tuesday, Wednesday and Thursday at 5:30pm.
Choose one day a week, choose all four, whatever works for your schedule!
SPIN is a 50-minute cycling program tailor-made for anyone who can ride a bike.
Ride over hills, sprint in the flats, break away from the group, and do interval training. Spin matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun
Classes are offered Monday and Wednesday evening at 5:30pm, Tuesday, Thursdays and Saturday 8:15am.
Reason to Mount a Spin Bike
Burn, Burn, Burn Calories
I wasn't fond of spinning when I started because it was hard on my lazy legs.
However, as I began to get accustomed to the work out and saw the pounds begin to melt away faster than they had when I worked out on any other cardio equipment I was hooked
A good thirty minute workout on a Spinning Cycle can burn as much as 500 calories.
Even at challenging levels other cardio equipment couldn't burn that many calories in such a short time. I usually do a workout that is 50 minutes to an hour long. Longer workouts burn from 800 to 1,000 calories
Cardiovascular Health
Spinning is primarily an anaerobic exercise
Pulling energy from your reserves and building up your muscular endurance over an extended period of time. However, there are also aerobic benefits of Spinning. Planned Spinning programs include both endurance and cardiovascular training during the workout. At several points you may be required to break your steady pace and speed up to increase your heart rate
Heart health is an obvious benefit, as is lung capacity.
As you work harder during your Spinning workout you will learn to work on controlled breathing, as well. This may help you with anxiety and help lower your heart rate when you get into a situation where physical exertion begins to take your breath away
Progress at Your Own Pace
Even though you are following an instructor
The amount of resistance you apply, as you gain strength and endurance is up to you. Each spinning bike has a resistance control knob within easy reach of the handle bars. It works something like switching gears
While instructors recommend an RPM
As you work toward increasing your RPM and maintaining a steady pace you can't fall behind the rest of the class. You don't feel out of place for not knowing an aerobic or step routine. No one really knows what level at which you are working, so you are free to progress at your own pace
I was glad of that when I began spinning and ran the entire class with little to no resistance.
I'm glad I can progress at my own pace now, because some days I want to add more resistance and work out harder
Time Flies
Have you ever walked or ran on a treadmill for an hour only to discover you burned around 400 calories?
Did you enjoy the time on the treadmill? The treadmills at the gym where I am a member have a personal television mounted to help you pass the time. I still find it irritating to walk or run in place for thirty minutes to an hour. For me, the television makes it worse. It slows me down and annoys me to work out with the T.V. on. Time, when I'm on the treadmill, creeps by very slowly
On the spinning bike, the challenge is constantly changing.
As I work through each level I tend to lose track of time. There are training videos that take you along with a group of riders through Las Vegas or Colorado. The scenery is beautiful and also helps distract me as time passes. When I'm in a more contemplative move, I can close my eyes on the bike and think
Low Impact
I have several friends who avoid the treadmill
Elliptical, and stair stepper because of the traumatic impact on their knees or feet. Spinning keeps the pressure off of your knees and feet. You are able to work out hard on a Spinning bike without hurting your knees and feet. It is also a good workout for those who cannot use the treadmill or elliptical because of arthritis. I have friends who are able to join a Spinning workout who simply cannot stand the pain of high impact cardiovascular workouts
Shapely Legs
It will not take long for your efforts on a spinning bike to show up as weight loss, but there is another great benefit to Spinning.
Spinning uses large muscle groups in your legs. It does not take long before your thighs, hamstrings, and calves begin to take shape. Three spinning workouts a week will make a difference in the shapely appearance of your leg
Lower Your Body's Workout Breaking Point
As you learn to work harder on the spinning bike you will begin to find that the breaking point, at which you begin to feel the workout, will become lower the harder you work.
For me, the benefit is that once I reach a breaking point and work through it, I get the natural endorphin kick that most athletes enjoy
The great thing about working your body into this kind of shape is that you feel better without the use of drugs.
You feel better throughout the day following a workout and you have more energy. You are simply training your body to work more efficiently
Get an Ab workout while You Spin
Spinning instructors never give up when it comes to talking about technique and posture.
Correct posture is important to working the right muscle groups. In addition to the major leg muscles worked during a Spinning routine, the abdominal muscles get a workout, as well
As you spin, unlike racing a bike on the road, you get an upper body rhythm going that helps you keep your leg rhythm.
The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens
You may not see immediate results of your abdominal work
but over time you will feel your entire body begin to tone up, including your abs
Ride Together
Regardless of your fitness level riding Spinning bikes keeps everyone together.
This goes beyond sitting in the same spinning class, but each individual works equally as hard at their own level. It is amazing how you can feed off of the energy of other riders when you begin to fatigue and start thinking you might want to quit
Riding together also gives you the opportunity to encourage others.
You can inspire those who have not yet reached your level of fitness, while those stronger than you inspire you. Working together, everyone who spins can reach their goals
Mental Strength
I've found Spinning does two things for me mentally.
First, the warm up and cool down are great ways to relax. Before and after putting my body through a strenuous Spinning workout I can close my eyes, work just a little, and allow the physical exertion to become a catharsis for releasing pent-up emotions
Spinning also builds mental strength.
When you spin, there are good days and bad. The important thing is that you carry through with your regular Spinning routine. Push through difficult times. Push up hill climbs and push through endurance training
Self discipline of the mind gained in spinning can be applied to all areas of life.
I have found it most beneficial in areas of self-control and confidence. Spinning helps develop a positive, "can do" attitude
Trainers recommend Spinning no more than three days a week.
In addition to Spinning, strength training is recommended so that Spinning does not burn away muscle, but burns the fat you want to get rid of
Strength
STRENGTH is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels.
Matching movement to music and using traditional strength training moves allows participants to work at their own level. High repetitions and various movements will shock your muscles and improve you whole body! Give it a try. What do you have to lose…pounds???
Step
Body Edge is stepping out! A new step class is being offered at Body Edge.
Teri Daly, a fitness instructor and personal trainer who has trained celebrities and professional athletes, has moved to the area and is now teaching that old step class and making it new again.
Come join her and her fabulous students at 8 am Tuesdays and Thursdays.
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 - 20 second sets.
Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength and speed.
Yoga
Yoga classes are open to men and women.
Whether you are new to yoga or have been practicing for years you will enjoy classes at BODY EDGE
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits.
Yoga can hardly be called a trend
Most Westernized yoga classes focus on learning physical poses, which are called asanas.
They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But yoga classes at BODY EDGE will teach you how to move your body in new ways to reap great health benefits such as increased flexibility, strength, and balance
Yoga and Flexibility
When some people think of yoga, they imagine having to stretch like a gymnast.
That makes them worry that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility
The series of yoga poses called asanas work by safely stretching your muscles.
This may release the lactic acid that builds up with muscle use, which may cause stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body
Yoga stretches not only your muscles but all of the soft tissues of your body.
That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time. In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga. The greatest gains were in shoulder and trunk flexibility
Yoga and Strength
Hatha yoga, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits.
Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength.
This becomes crucial as people age. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abdominal muscles. Poses that strengthen the lower back include upward dog and the chair pose. When practiced correctly, nearly all poses build core strength in the deep abdominal muscles
Yoga Can Help Posture
Yoga Can Help Posture With increased flexibility and strength comes better posture.
Most standing and sitting poses develop core strength. That's because you're counting on your deep abdominals to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture
Yoga Benefits Breathing
Because of the deep, mindful breathing that yoga involves, lung capacity often improves.
This in turn can improve sports performance and endurance. But yoga typically isn't focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit
Most forms of yoga emphasize deepening and lengthening your breath.
This stimulates the relaxation response — the opposite of the fight-or-flight adrenaline boost of the stress response
Yoga Means Less Stress, More Calm
Even beginners tend to feel less stressed and more relaxed after their first class.
Some yoga styles use specific meditation techniques to quiet the constant "mind chatter" that often underlies stress. Other yoga styles depend on deep breathing techniques to focus the mind on the breath. When this happens, the mind calms
Among yoga's anti-stress benefits are a host of biochemical responses.
For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters — dopamine, norepinephrine, and epinephrine — creates a feeling of calm. Some research points to a boost in the hormone oxytocin. This is the so-called "trust" and "bonding" hormone that's associated with feeling relaxed and connected to others
Yoga, Concentration, and Mood
Harder to pin down and research scientifically, concentration and the ability to focus mentally are common benefits you'll hear yoga students talk about.
The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class. Recently, researchers have begun exploring the effects of yoga on depression, a benefit that may result from yoga's boosting oxygen levels to the brain. Yoga is even being studied as an adjunct therapy to relieve symptoms of obsessive-compulsive disorder
Yoga's Benefits the Heart
Perhaps one of the most studied areas of the health benefits of yoga is its effect on heart disease.
Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure, heart disease, and stroke. Yoga was a key component to the heart disease program designed by Dean Ornish, MD. This was the first program to partly reverse heart disease through lifestyle and diet rather than surgery. On a biochemical level, studies point to a possible anti-oxidant effect of yoga. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function
Yoga's Effects on Other Medical Conditions
As yoga has become more popular in the West, medical researchers have begun studying the benefits of therapeutic yoga.
This is also called integrative yoga therapy or IYT. It's used as an adjunct treatment for specific medical conditions, from clinical depression to heart disease. Yoga benefits other chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis. Most worldwide clinical studies are happening outside of the U.S. But even the NIH has funded clinical trials on yoga and its health benefits for insomnia and multiple sclerosis
Other Benefits of Yoga
Some studies have suggested that yoga may have a positive effect on learning and memory.
Other researchers have been studying whether yoga can slow the aging process, increase a person's sense of self-acceptance, or improve energy levels
Some potential benefits of yoga may be hard to study scientifically.
For instance, yoga has been said to increase spiritual awareness. Nevertheless, there is an abundance of anecdotal claims for what yoga can do. Go to any yoga studio and listen to students after class. Some will even tell you that yoga can help improve marriages and relationships at work
The only way to be certain of all that yoga can do for you is to try it for yourself and see.
We have three excellent instructors!
I hope you get the opportunity to experience all of them
Pam Batchelor
Yoga found me in 2013 during a time in my professional life when stress was pam-b wreaking havoc on me and my personal life. Taking a leap of faith in myself, and with the support of a wonderful husband, I embarked on a new career path as a yoga instructor. The journey has led me to exactly where I am supposed to be which is sharing my passion for yoga and fitness with you. Yoga allows me to bring awareness to each one of my students through the benefits of sitting in stillness and of the true inner light that shines within each of them. We learn to see the world through a truthful mind and heart allowing for more compassion and love towards everyone. While doing all of that we are also building strength, acquiring flexibility and learning proper posture alignment which, if you take my classes you will often hear me say, "Takes 10 years off of our looks." It is my heartfelt desire to share yoga with everyone so do not be afraid to venture in to one of my classes. Let me know if you are new to the practice of yoga and we will move forward accordingly with an open mind and an open heart. Namaste'
Jennifer Murphy
I am a North Carolina Native who grew up vacationing in Brunswick County. My husband and I moved our family to Shallotte 9 years ago, and we love the laid back lifestyle the Brunswick County beaches have to offer. My "real job" is middle school media coordinator, which affords me summers to work on my passion, sharing fitness with anyone who is willing to reap the benefits. During the summer of 2014, I began teaching private yoga classes to vacationers on the islands, and I've decided to take yoga to the next level. I am so excited to be offering yoga to you at Body Edge Fitness! I have enjoyed the benefits of yoga for over 20 years and thrilled to share them with you!! No matter what your fitness level, there are poses that will benefit your body and spirit. My Basic & Advanced Yoga Certification is from Fitout
Zumba
Zumba Fitness is sweeping the country like wildfire but what is Zumba
It is like no other workout you will ever experience!
Zumba Fitness was created in the mid-90's by Colombian native Alberto "Beto" Perez
A celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for "to move fast and have fun") was born!
Since Beto brought Zumba® Fitness to the US in 1999
it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits
OMG! Zumba is not only a great way to burn a lot of calories but it is soooo much FUN!
The best way to describe the class is it's jazzercise in the new millennium or a Latin inspired dance class.
Come try a class
I promise you will have a good time and tone up your body!!!
The main reason for the great success of Body Edge is their untouchable customer service. The staff knows everyone’s name and interacts with them during each and every visit. The members are not just a number. The atmosphere is positive and upbeat. There is no intimidation or egos to get in the way. Our members are honestly our extended family and we strive to make their visit to the gym the best part of their day!