Body By Juana

About Us

My company is based on the belief that my clients are of the utmost importance.

I am committed to meeting your needs. As a result, a high percentage of my business is from repeat customers and referrals. As a Certified Group Fitness/Boot Camp Instructor, Personal Trainer & Zumba Instructor, I research the latest cutting edge techniques to ensure you receive maximum results.

BodybyJuana offers Personal Training, Zumba Fitness, Tummy & Tush as well as a Fat Burning/Calorie Blasting Boot Camp Fitness Program.

In addition we offer a Corporate Program where we bring the workout to you! Schedule your total body transformation today!

Our boot camps offer a Complete Program

We have 12 & 24 Week BodybyJuana Fitness Boot Camps! Ask about our 24 day challenge...available NOW! Our boot camps offer a Complete Program that includes:

2-3 Fat Burning, Muscle Sculpting Sessions per Week

Burn up to 1000 Calories per Session

Nutrition Planning - Grocery Shopping List

Weekly Weigh-In

Monthly Measurements

Motivation

Body Fat Calibration

BMI Calculation

Focused Hip/Thigh & Stomach Program, Designed to decrease inches and change the shape of your body

A Variety of Workouts & Approaches to Ensure Results

3 Levels of Program Participation

Monthly healthy cooking demonstrations provided by a personal chef. Recipes included!

Testimonials

B. Johnson

Juana - I just wanted to share with you some of my thoughts this home stretch of our 8 week challenge. Let me start by saying "thank you". Thank you for being so motivating and for believing in me; thank you for being so honest and transparent with your own struggles; thank you for sharing your successes - both big ones and small ones; thank you for giving me a kick in the booty when I needed it and for being proud of me when I achieve an accomplishment. I couldn't do this without you and am so very blessed that you are in my life, not only as a motivating weight loss and nutritional coach, but as a friend. I am so committed to making lifelong changes and finally really believe that I can achieve the goals I have set. I have so much more energy and feel really strong for the first time probably ever! I feel like I can go to boot camp and tackle goals that were once so intimidating for me. Even though I weigh a bit more than what my "normal" (not goal) weight is, I am finally looking at my body and saying "hmmmm, not bad, I'm looking pretty good in those jeans" - I mean, that's ME saying that and I'm my biggest and hardest critic. But I feel like my body has changed in ways that are more significant and more evident than just weight loss (does that make sense?). I feel like I look better now than when I did when I was 10 pounds lighter - not that I won't lose those 10 pounds and more. The feeling of being in control of my health and body is empowering. I was so used to feeling out of control and hopeless and boy does that do a number on your self-esteem! But now, I'm happier, my confidence level has increased, and I hold my head a little higher. I have you, Debbie Winn, and Debbie Sheldon (and our other challenge members) to thank! Love you!

Nicole Rubel

Boy, oh boy, I wasn't sure how to form the words for a recommendation for BodyByJuana, but here I go. I started working out with Juana in April of 2012 because I wanted to feel & look gorgeous on my wedding day (May of 2013). I have struggled with my weight since I was 9 & have always been an "emotional" eater, which is ironic because my weight constantly depressed me. (See the vicious cycle??). Well, deep breath, at my peak I was 320 pounds of unhappiness and self disgust. My first session with Juana, I was actually dry-heaving doing sprints and could barely do a sit-up. She encouraged me to fight through it & I did. The first month I made a little progress on the scale, but could tell the improvement was starting because I could use the stairs without getting winded & I slept better at night. Juana & I discussed my eating, when I was eating, what I was eating, & I made changes to that because as she said "channel that elsewhere". I did...to my workouts. Whether it's in my personal training sessions with her, my Zumba class with Lindsay, my Tummy & Tush class with Euleetha. THIS IS THE WAY TO DO IT. Now...here we are...it's September 9th...I am down from that 320 by SIXTY ONE POUNDS. My goal weight is within sight, which I wasn't sure I would EVER be able to say, but with the program BodyByJuana has me on, I WILL be successful at reaching, owning, & maintaining my new lifestyle. Thank you Juana & Euleetha, I wouldn't be able to do this without you!

Debbie

I have struggled with my weight my entire life. I went for years trying every fad diet out on the market which only caused my weight to go up and down so many times however it seemed to always go up more than down. I reached a point where I was looking into the mirror and didn't know the woman in my reflection. She was a stranger who was very sad, had no energy and a very low opinion of herself. BodybyJuana has helped me realize that it isn't about the diet at all. Healthy eating and fit living is a way of life. This new journey I am on is incredible and I continue to learn new things every day. I now look into the mirror and my reflection is of a woman filled with joy, tons of energy, who is learning to love herself again, and most of all become the woman God wants her to be, both inside and out. Words cannot express my gratitude to BodybyJuana for all she has done and continues to pour into my life. I guess I will just continue to live a BodybyJuana life (healthy and fit living for life).

Betsey Johnson

"I have tried so many diets, weight loss fads, and gyms, I even had gastric bypass surgery, only to put back on 40 pounds. BobybyJuana has shown me how to live a healthy lifestyle, not just diet. I'm down 12 pounds, about 15 inches and feel better than I ever have in my life!! BodybyJuana's goal is to meet You where You are and is concerned about you Body, Mind and Spirit. The love and support I've received from Juana has been unbelievable and truly a gift. I am finally meeting my health, weight and lifestyle goals, living a BodyByJuana life!!!

Tina Manning

"The level of knowledge at BodybyJuana Group Fitness & Personal Training is fantastic. I am consistently impressed by the professionalism and results. I am losing weight and I feel great!

LaShana

"BodybyJuana has changed my body, mind and life. :) I thank you for your dedication and for answering your calling". Not only have I lost over 80lbs., I feel amazing!

Pringle

"Im so proud to be apart of the BodybyJuana Boot Camp Experience!!!" - Down 20 lbs in the first 8 weeks!

Amanda

"If it wasn't for BodybyJuana I am not sure where I would be in regards to fitness. She has helped me do things I did not think were possible. I'm a proud member and will continue to support this business for years to come".

xoxo

Roberta Alexander - You are a blessed woman Juana.. to be able to inspire and help people is a gift from God.. I love ur Boot Camp class. I can feel myself getting stronger and I love seeing the lbs disappear. Your class is worth every jumping jack and Plank that we do.

Joyce

Tee Kay a boot camp member : "Was able to wear a dress haven't worn in almost 2 years. Thanks BodybyJuana Boot Camp! My ex was kicking himself lol". BodybyJuana is the real deal... the trainers are knowledgeable, class sizes small and personable and the results are undeniable. If you haven't tried them...you are missing out.

Ann

I feel stronger, more confident and actually have abs now.

Biographies

My name is Juana Williams and I am a fitness fanatic, wife, mother of 4 & studio owner!

My mission in life is to, "Combat Obesity and Health Related Disease/Disorders through Faith & Fitness". I have spent the past 20+ years in Corporate America managing both large & small groups. I have obtained my Bachelor's Degree in Business Management-summa cum laude and an Associate's Degree in Business with Honors. I also hold several certifications including but not limited to, Group Fitness Instructor, Personal Trainer, Boot Camp Fitness Instructor, Kettlebell, Tabata, H.I.I.T., Zumba and more! I have always had a passion for fitness and have been blessed to live my dream as a motivator, mentor and leader in the fitness industry. I am certified in CPR & First Aid so you can feel safe and confident that you wellbeing is my utmost priority. Having lost 45lbs. over 10+ years ago, I understand the struggles of losing weight and what it takes to maintain it. Not only will I teach you how to excel, I will join you on your journey as a constant source of encouragement/motivation to keep you on track. My knowledge is a combination of book & personal experiences and I can assure you... I'm ready to transform your life.

Debbie Sheldon is a Wife, Mother, Zumba Instructor and incredible woman!

Debbie gives it her all each and every time she steps foot in the studio and is leading her many Zumba followers to a healthier more active lifestyle. She also does private events and parties. Contact the studio for her information!

Debbie Winn went from having low self-esteem and feelings of worthlessness to an INCREDIBLE PILOXING Instructor and Personal Trainer.

Debbie is a devoted wife, mother of 3, runs a full time daycare and STILL makes time for fitness. If you want to torch calories and change your body...check out her classes her at BBJ.

Breakfast Muffins

3/4 pound of turkey or chicken breakfast sausage

1/8 cup minced onion

1/8 cup minced green bell pepper

3 whites and 2 eggs, beaten

3 tablespoons unsweetened almond milk

1/4 cup shredded Colby-Monterey Jack cheese

Optional 1/4 cup of minced apple

Directions

Season with sage, black or white pepper, a dash of sea salt and garlic.

Preheat oven to 350 degrees F

In a large, deep skillet over medium-high heat, combine sausage, onion and green pepper

Cook until sausage is evenly brown. Drain, crumble, and set aside.

Evenly distribute sausage mixture between the cups. Mix together the eggs and milk, and divide between the cups

Sprinkle tops with shredded cheese.

Bake in preheated oven for 10 to 15 minutes or until filling is set

Tasty Italian Chicken Breast

1 tablespoon dried parsley, divided

1 tablespoon dried basil, divided

1 tablespoon dried oregano, divided

4 skinless, boneless chicken breast halves

4 cloves garlic, thinly sliced

1/2 teaspoon salt

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon black pepper

2 tomatoes, sliced

Directions

Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray

Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish

Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, pepper, oregano and red pepper; sprinkle over the chicken. Top with tomato slices.

Bake covered in the preheated oven 25 minutes

Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Appetizer / Cucumber Cups

1/2 cup low-fat cottage cheese

1 tablespoon nonfat or 1% milk

4 scallions sliced

4 ounces thinly sliced smoked salmon

1/4 cup whipped cream cheese

1 tablespoon fresh lemon juice

Freshly ground white pepper

2 large English cucumbers

1 tablespoon chopped fresh chives

Directions

Process the cottage cheese and milk in a food processor until smooth

Add the scallions, salmon, cream cheese, lemon juice and a pinch of white pepper and process until smooth and creamy. Refrigerate at least 1 hour or overnight.

Cut the cucumbers into 3/4-inch-thick rounds, discarding the ends

Using a small spoon, scoop the seeds and some of the flesh out of each round to form a small cup. Fill each cup with about 2 teaspoons of the salmon whip and sprinkle with the chives. Cover and refrigerate until ready to serve, up to 1 hour.

Dinner / Mediterranean Couscous and Shrimp

1 Cup of Mediterranean Couscous

1/4 cup or raisins

2 tablespoons olive oil

1/2 cup of Honey Greek yogurt

2 tablespoons chopped mint

1/2 teaspoon of Sea Salt

1 1/2 pounds medium shrimp, peeled and deveined, tails removed

1 1/2 cup cherry tomatoes, halved

1/2 teaspoon paprika

1/2 cup of Juice of a lemon

Directions

Preheat the broiler to high. Combine the couscous, raisins and 1 tablespoon of the olive oil in a bowl

Add 1 1/4 cups very hot water, cover and let sit until all of the water is absorbed and the couscous is tender, approx5 minutes.

Stir together the yogurt, mint and 1 to 2 tablespoons water in another bowl

Season with salt and set aside. Toss the shrimp, tomatoes, the remaining 1 tablespoon olive oil and paprika together. Spread out on a baking sheet and broil until the shrimp is opaque and cooked through, about 4 minutes. Drizzle with the lemon juice. Fluff the couscous and divide the shrimp and couscous among 4 plates. Scrape any of the drippings from the baking sheet into the yogurt-hummus sauce. Serve the shrimp and couscous with the sauce.

Dessert / Grilled Fruit with a Honey Yogurt Sauce

Choose some of your favorite fruit and slice

I prefer pineapples/plums & peaches.

1-1/2 cups of plain Greek Yogurt

2 tablespoons of Honey

1/2 of a lemon

Directions

Heat a grill pan until completely hot

Place fruit on grill cooking both sides until fruit is caramelized

Remove the fruit from the grill and place on dessert plates

Stir together the yogurt, honey and the juice of 1/2 a lemon

Top the caramelized fruit with yogurt and enjoy!

Lemon Salmon Burgers

Makes: 1.

(16 ounce) can salmon, drained and flaked

2 egg whites

1/4 cup chopped fresh parsley

2 tablespoons finely chopped onion

2 tablespoons finely chopped green & red peppers

1/4 cup whole wheat seasoned dry bread crumbs

2 tablespoons lemon juice

1/2 teaspoon dried basil

1 pinch red pepper flakes

1 tablespoon vegetable oil

2 tablespoons of greek yougurt dip

1 tablespoon lemon juice

1 pinch dried basil

Directions

Nutritional Information Amount Per Serving Calories: 192, Total Fat: 9.7g, Cholesterol: 103mg.

In a medium bowl, mix together the salmon, egg whites, parsley, onion, whole wheat breadcrumbs, 2 tablespoons of lemon juice, 1/2 teaspoon of basil, and red pepper flakes

Form into 6 firmly packed patties, about 1/2 inch thick.

Heat a large skillet over medium heat

Spray with non stick spray, add the patties, and cook for 4 minutes per side, or until nicely browned.

In a small bowl, mix together the greek yogurt dip, 1 tablespoon of lemon juice and a pinch of basil

Use as a sauce for your patties.

Grilled Chicken Burgers

Makes: 8 servings. Ingredients:

1 onion, chopped

2 teaspoons minced garlic

1 red bell pepper, chopped

1 cup fresh sliced mushrooms

1 tomato, seeded and chopped

2 carrots, chopped

2 pounds ground chicken

1/4 cup fresh whole wheat bread crumbs

1 tablespoon Mrs. Dash Hamburger Seasoning

A dash of Sea Salt for taste

Black Pepper for taste

Directions

Preheat an outdoor grill for medium heat and lightly oil grate

Lightly spray a saute pan with cooking or oil spray over medium heat

Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.

In a large bowl, combine the chicken and vegetables

Add bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.

Grill over medium heat for 5 to 6 minutes per side, or to desired doneness

Lentils & Veggie Soup

Serves 6, Cook Time 8 hours. Ingredients:

2 cups sweet potatoes, quartered

2 cups carrots

2 1/2 cups green lentils (cooked)

2 bell peppers

1 cup of mushrooms

2 onions

6 garlic cloves

2 cups of cherry tomatoes

6 cups reduced sodium organic chicken broth

1 tbsp. Italian seasoning

2-3 tbsp. fresh lemon juice

Directions

Place potatoes, carrots, lentils, peppers, mushrooms, onions, garlic, tomatoes and broth in slow cooker

Cook on high for 1 hour, add Italian seasoning

Reduce heat to low and cook 7 hours

Turn off heat, season with lemon juice

Very Veggie Burgers

Serves 4, Prep time: 30 minutes. Ingredients:

1/2 tbsp. unsalted butter or EVOO cooking spray

1 1/2 cup copped onions

2 cups of mushrooms

1 can of black beans (drained & rinsed)

1/2 cup bell peppers

2 cloves of garlic

1/8 teaspoon of sea salt

2 tbsp. sweet chili sauce

3/4 cup of whole wheat bread crumbs

1/4 cup of almond milk (to bind)

Directions

Preheat the oven to 375 degrees F

Heat butter in large skillet over medium heat, add mushrooms and 1 cup of onion

Cook 15-20 minutes until brown & caramelized.

Mash beans w fork in mixing bowl until pasty

Finely chop peppers, garlic and 1/2 cup onion and mix into mashed beans

Mix milk, salt, chili sauce and bread crumbs into bean mixture until it binds

Add a bit more bread crumb if needed. (Make 4 patties)

Bake patties on baking sheets in oven for 8 minutes on each side or until firm

Fitness Tips

The plank exercise is highly ranked and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength. How to:

Lie face down on mat resting on the forearms, palms flat on the floor.

Push off the floor, raising up onto toes and resting on the elbows.

Keep your back flat, in a straight line from head to heels.

Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.

Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

Burpee

To perform a standard burpee, begin in a standing position.

From there, bend your legs to a squatting position and place your hands beside your feet, shoulder width apart. Thrust both your feet out behind you and land in the push-up position so that your body is straight, your arms are straight and your core is tight. Jump your feet back to your hands, then straighten your body, finishing with an upright jump. That is a single repetition of a burpee.

Burpees Exercises

A Full Body Exercise To Lose Fat. The burpees exercise is a simple exercise that only requires your body and nothing else. There is no need to use equipment, yet it gives you cardio and strength training benefits like very few other exercises can. Here you will find a sample workout using burpees. Note: the movement should be done without stopping and each repetition is performed non-stop, moving from one repetition to the next. In order to do a burpee you have to follow this sequence:

Begin in a shoulder wide stance

Quickly move in to a squat and crouching position with your hands on the floor

Kick your feet back in to a push up position and perform a push up

Bring your legs in together at the same time back in to the crouching position

Explode up and jump as high as you can (similar to a bodyweight jump squat)

Land in the same shoulder wide stance.

This completes one repetition

Other Exercises

Concentrated Bicep curl

Have a seat on a workout bench or chair. Separate your legs equal length apart. Grab a dumbbell (any size that suits you), and then lower your arm about 3/4 of the way down. DO NOT HYPER EXTEND YOUR ARM! pull your arm back up slowly but in good form, do not sacrifice form...this can cause injury to your elbow and possibly your muscle. This is a fantastic exercise to build your bicep muscles.

Superman

The Superman exercise allows the strengthening of all back muscles, legs, glutes arms and abdominals. This exercise coordinates the muscles to work together and helps target specific muscle groups that may be weak.

Pull Over

Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves. Pullover Targets: Shoulders, upper back, triceps, abs, and butt.

Lunge Press

Targets: Shoulders, arms, abs, oblique's, butt, and legs. Stand with feet hip - width apart, holding medicine ball with both hands in front of chest, elbows bent by sides. Lunge back with right leg and rotate torso to right, then back to center.

Reverse Dunk Targets: Triceps and abs

Lie face up on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides. Slowly sit up, keeping abs engaged.

Professional Affiliations

BBB

We are Proudly Accredited by the Better Business Bureau

Angies list

Review us online at AngiesList.com

Yelp

BodybyJuana F. hasn't written any reviews just yet

Dames Bond

Networking for Women, Networking Events

NAPW

The National Association of Professional Women, America's Top Professional Women's Organization

Market Place

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Products

Spark Energy Drink

Pouches (14 servings) $22.95

Canister (42 servings) $51.95

Option 3 $22.00

Tummy & Tush

Drop In $10.00

10 Class Pass $85.00

20 Class Pass $150.00

Herbal Cleanse

$31.50

Fitness Evaluation

$59.00

Zumba Fitness

Drop In $10.00

10 Class Pass $85.00

20 Class Pass $170.00

Piloxing

Drop In $10.00

10 Session Package $85.00

Unlimited $95.00

Yoga

Drop In $10.00

10 Classes $85.00

20 Classes $170.00

24 Day Challenge

Vanilla $185.19

Berry $185.19

Chocolate $185.19

Gift Certificates

$50.00

Featured on

Abc6 On Your side

Fox28 Good Day Columbus w/ Dana Turtle

The Deal Detective

WNCI 97.9

Charities

The Women's Fund of Central Ohio

Susan G Komen for the Cure

Relay for Life

BodybyJuana, LLC Studio Policy

By appointment only - With the EXCEPTION of ZUMBA/Yoga/PILOXING.

Members-only studio.

24-hour cancellation policy applies to ALL programs

If a 24 hour notice is not received, there will not be a make-up session and you must pay for the missed session.

No Refunds.

30 Day Notice Required to Cancel Membership

upon completion of program.

Body by Juana App

Check out our new app! Enable Push Notifications for special offers and updates!

Tue November 11, 2014

Boot Camp Combo- Ab Assault

Start time: 5:15 am; Teacher: First Available Trainer; Duration: 45 minutes. Fat Blasting Body Changing Boot Camp!

Daytime Boot Camp & Silver Sneakers

Start time: 10:00 am; Teacher: Juana Williams; Duration: 45 minutes. A full body workout that is sure to challenge you! Modifications provided as necessary...available to all age groups!

Zumba

Start time: 6:00 pm; Teacher: Maylin Sambois; Duration: 45 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Wed November 12, 2014

Boot Camp Combo- Ab Assault

Start time: 5:15 am; Teacher: First Available Trainer; Duration: 45 minutes. Fat Blasting Body Changing Boot Camp!

Boot Camp Fitness

Start time: 4:30 pm; Teacher: First Available Trainer; Duration: 45 minutes. Highly effective, challenging yet fun filled fitness! All fitness levels welcome!

Boot Camp Fitness

Start time: 5:30 pm; Teacher: First Available; Duration: Trainer 30 minutes. Highly effective yet fun filled fitness! You won't be sorry! All fitness levels available.

Boot Camp Fitness

Start time: 6:00 pm; Teacher: First Available Trainer; Duration: 45 minutes. Highly effective, fat blasting battle! All fitness levels available.

PILOXING

Start time: 6:45 pm; Teacher: Debbie Winn; Duration: 1 hour. Piloxing is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. Piloxing is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

Thu November 13, 2014

Boot Camp Combo- Ab Assault

Start time: 5:15 am; Teacher: First Available Trainer; Duration: 45 minutes. Fat Blasting Body Changing Boot Camp!

Daytime Boot Camp & Silver Sneakers

Start time: 10:00 am; Teacher: Juana Williams; Duration: 45 minutes. A full body workout that is sure to challenge you! Modifications provided as necessary...available to all age groups!

WERQ Dance Fitness

Start time: 6:00 pm; Teacher: Kimberlee V; Duration: 1 hour. WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals

Sat November 15, 2014

Tummy N Tush

Start time: 8:30 am; Teacher: Juana Williams; Duration: 30 minutes

PILOXING

Start time: 9:00 am; Teacher: Debbie Winn; Duration: 1 hour. Piloxing is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. Piloxing is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

Mon November 17, 2014

Daytime Boot Camp & Silver Sneakers

Start time: 9:00 am; Teacher: First Available Trainer; Duration: 1 hour. A full body workout that is sure to challenge you! Modifications provided as necessary...available to all age groups!

Boot Camp Fitness

Start time: 4:30 pm; Teacher: First Available Trainer; Duration: 45 minutes. Highly effective, challenging yet fun filled fitness! All fitness levels welcome!

Boot Camp Fitness

Start time: 5:30 pm; Teacher: First Available Trainer; Duration: 30 minutes. Highly effective yet fun filled fitness! You won't be sorry! All fitness levels available.

Boot Camp Fitness

Start time: 6:00 pm; Teacher: First Available; Duration: Trainer 45 minutes. Highly effective, fat blasting battle! All fitness levels available.