the style of yoga that we practice at our centers is called dahn yoga. "dahn" means vital energy, and "yoga" means union. dahn yoga is an integrated mind-body training method originally derived from oriental medicine.
Dahn Mu Do Tai Chi
dahn mu do is an energy-based, non-combative form of internal martial arts originating from traditional korean tai chi called shin sun do. the goal of practicing dahn mu do is self mastery and attaining complete health of body, mind, and spirit.
Brain Wave Vibration
brain wave vibration training helps you reawaken your natural healing abilities by awakening your brain stem. your brain stem is critical to your health because it is the area of your brain that controls breathing, heart rate, stress response, and the other automatic functions of the body.
save time by getting started with the right habits. a skilled instructor will assist you with private, individualized sessions. instructors are highly trained in yoga, tai chi, body work, energy work and organ healing, as well as personal goal management.
At Body and Brain Yoga & Tai Chi, we learn how to enhance our physical, mental and spiritual strength. The ultimate goal of our program is to awaken and develop the integrity and wholeness within us so that we can gain mastery of our body, mind and spirit. Simply put, our training allows our students to feel healthy, happy and peaceful. For most people, the first step along this path is through healing their physical body and relieving stress. We focus not only on relieving stress but on understanding the interconnection of our body and our brain in the creation of all disease. We seek to empower students with the knowledge, the skills and the training to be able to regain balance, and will give you the personal attention you deserve to gain the confidence, discipline and motivation to pursue your highest self.