body tapping is a traditional health practice in much of asia. in dahn yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."
dahn yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. this exercise relaxes the diaphragm and improves general circulation.
in dahn yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."
as practitioners develop greater body awareness and ability to relax, their level of concentration deepens. dahn yoga energy meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Brain Wave Vibration
brain wave vibration is a form of moving meditation which is easier to master than traditional sitting meditation. simple rhythmic movement helps to develop concentration and relaxation.
At Body & Brain Holistic Yoga, we offer individual and group Dahn Yoga classes. Our yoga classes include basic yoga to integrated qigong courses. All classes are designed to help empower you by channeling your energy more efficiently. Our yoga classes are a combination of breathing and relaxation techniques, physical exercise, yoga, stretching, tai chi, martial arts, visualization and meditation. Body & Brain centers are proudly operated by individual, independent owners who have been inspired by their own practice of Dahn Yoga and have made a lifestyle choice of spreading the benefits to others.