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Body and Brain Yoga

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881 Silver Spur Rd
Rolling Hills Estates, CA 90274
Uber
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Body Tapping

body tapping is a traditional health practice in much of asia. in dahn yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."

Abdominal Press

dahn yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. this exercise relaxes the diaphragm and improves general circulation.

Meridian Stretching

in dahn yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."

Energy Meditation

as practitioners develop greater body awareness and ability to relax, their level of concentration deepens. dahn yoga energy meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.

Brain Wave Vibration

brain wave vibration is a form of moving meditation which is easier to master than traditional sitting meditation. simple rhythmic movement helps to develop concentration and relaxation.
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881 Silver Spur Rd
Rolling Hills Estates, CA 90274
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310-642-9642
http://www.bodynbrain.com/
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About Us

At Body & Brain Holistic Yoga, we offer individual and group Dahn Yoga classes. Our yoga classes include basic yoga to integrated qigong courses. All classes are designed to help empower you by channeling your energy more efficiently. Our yoga classes are a combination of breathing and relaxation techniques, physical exercise, yoga, stretching, tai chi, martial arts, visualization and meditation. Body & Brain centers are proudly operated by individual, independent owners who have been inspired by their own practice of Dahn Yoga and have made a lifestyle choice of spreading the benefits to others.