Bochner's Realistic Self-Defense Training and Fitness Center is located in Cranston, Rhode Island. Our jiu-jitsu based system specializes in realistic self-defense, fitness, and self protection for adults and children ages six years and older. The instruction at our school is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-defense concepts such as being aware of your surroundings, trusting your intuition, how to verbally defuse an escalating situation, and how to avoid becoming a victim. The physical aspect of our jiu-jitsu based art includes teaching the student how to effectively strike an adversary, ground survival techniques, defenses from common choking, grabbing, and punching attacks as well as from an armed adversary. Scenarios are used to add an element of realism to your training program.