a vigorous, challenging form of vinyasa asana practice (flowing poses), infused with an inspiring musical soundtrack, where original scriptures are cited, sanskrit is chanted, and meditation is a part of every class.
this is just a quickie, but it's still so good! take a break from the office to re-engergize your body, mind, and soul. includes neck, shoulder, and forehead massage.
Mommy And Me/pre-natal Yoga
a loving, sacred practice to be shared with the entire family. a beautiful way to bond with each other as a family, as well as like-minded members of the community. all ages (from 0-100) welcome to attend!
Sacred Sunday Practice
a great way to start the week! a vinyasa flow class appropriate for all levels with meditation and chanting.
learn how to balance body, breath, and spirit in this invigorating class open to all levels. these linking postures will open your heart space, leaving you refreshed and rejuvenated.