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Blue Moon Yoga
1144 E Champlain Dr Ste 104
Fresno, CA 93720
Uber
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Class Schedule
Thu April 13, 2017
Hot Vinyasa
Start Time: 6:00 am; Teacher: Kellee Dohrma; Duration: 1 hour
Hot 26 & 2 (60min.)
Start Time: 9:30 am; Teacher: Rupi Ghuman; Duration: 1 hour
Hot Vinyasa
Start Time: 11:00 am; Teacher: Jameson Henkle; Duration: 1 hour
Kids Yoga
Start Time: 3:15 pm; Teacher: Jamie Stearns; Duration: 45 minutes
Hot 26 & 2
Start Time: 6:00 pm; Teacher: Rupi Ghuman; Duration: 1 hour & 30 minutes
Hot Vinyasa
Start Time: 8:00 pm; Teacher: Kellee Dohrma; Duration: 1 hour
Fri April 14, 2017
Hot Vinyasa
Start Time: 6:00 am; Teacher: Jamie Stearns; Duration: 1 hour
Hot 26 & 2
Start Time: 9:00 am; Teacher: Rupi Ghuman; Duration: 1 hour & 30 minutes
Hot Vinyasa
Start Time: 11:00 am; Teacher: Taryn Cole; Duration: 1 hour
Hot 26 & 2 (60min.)
Start Time: 4:30 pm; Teacher: Rupi Ghuman; Duration: 1 hour
Hot Vinyasa
Start Time: 6:00 pm; Teacher: Taryn Cole; Duration: 1 hour
Sat April 15, 2017
Hot 26 & 2
Start Time: 7:00 am; Teacher: Rupi Ghuman; Duration: 1 hour & 30 minutes
Hot 26 & 2
Start Time: 9:00 am; Teacher: Rupi Ghuman; Duration: 1 hour & 30 minutes
Hot Vinyasa
Start Time: 11:00 am; Teacher: Taryn Cole; Duration: 1 hour
Hot Vinyasa
Start Time: 12:30 pm; Teacher: Michelle Stuebben; Duration: 1 hour
Kids Yoga
Start Time: 3:15 pm; Teacher: Jamie Stearns; Duration: 45 minutes
Mon April 17, 2017
Hot 26 & 2 (60min.)
Start Time: 6:00 am; Teacher: Jamie Stearns; Duration: 1 hour
Hot 26 & 2
Start Time: 9:00 am; Teacher: Jamie Stearns; Duration: 1 hour & 30 minutes
Hot Vinyasa
Start Time: 11:00 am; Teacher: Jameson Henkle; Duration: 1 hour
Fusion
Start Time: 4:30 pm; Teacher: Taryn Cole; Duration: 1 hour & 15 minutes
Hot 26 & 2
Start Time: 6:30 pm; Teacher: Jack Sandrik; Duration: 1 hour & 30 minutes
Tue April 18, 2017
Hot Vinyasa
Start Time: 6:00 am; Teacher: Kellee Dohrman; Duration: 1 hour
Hot 26 & 2 (60min.)
Start Time: 9:30 am; Teacher: Britney Easton; Duration: 1 hour
Hot Vinyasa
Start Time: 11:00 am; Teacher: Taryn Cole; Duration: 1 hour
Hot 26 & 2 (60min.)
Start Time: 4:30 pm; Teacher: Taryn Cole; Duration: 1 hour
Hot 26 & 2
Start Time: 6:00 pm; Teacher: Jack Sandrik; Duration: 1 hour & 30 minutes
Hot Vinyasa
Start Time: 8:00 pm; Teacher: Jameson Henkle; Duration: 1 hour
Wed April 19, 2017
Hot 26 & 2 (60min.)
Start Time: 6:00 am; Teacher: Jamie Stearns; Duration: 1 hour
Fusion
Start Time: 9:00 am; Teacher: Taryn Cole; Duration: 1 hour & 15 minutes
Hot Vinyasa
Start Time: 11:00 am; Teacher: Taryn Cole; Duration: 1 hour
Hot 26 & 2 (60min.)
Start Time: 4:30 pm; Teacher: Britney Easton; Duration: 1 hour
Hot Vinyasa
Start Time: 6:00 pm; Teacher: Michelle Stuebben; Duration: 1 hour
Hot 26 & 2 (60min.)
Start Time: 7:30 pm; Teacher: Jack Sandrik; Duration: 1 hour
Class Description
Hot 26 & 2 (60min.)
60 minutes, 26 postures and 2 breathing exercises: The 26 & 2 series is a very precisely designed yoga that takes you through 26 postures, warming and stretching muscles, ligaments and tendons in the order in which they should be stretched. The series is unique in the way that each posture prepares the body for the posture that follows. The result is a very safe, effective, holistic series that can be practiced by anyone of any age or fitness level. This yoga works by something called the tourniquet effect: stretching, balancing, and creating pressure all at the same time to restrict blood flow to certain parts of the body. As you work to maintain a posture, a floodgate effect is created so when you release out of a pose, blood rushes through the veins and arteries, flushing them out and delivering freshly oxygenated blood to the body. The series is designed to strengthen every part of the body. It is practiced in a heated room, allowing a deeper stretch with less risk of injury, increasing the heart rate for a better cardiovascular workout, and detoxifying the body by letting toxins escape via the sweat
Fusion
Fusion is a 75 minute fusion class that blends bikram, vinyasa and ashtanga styles of yoga to create a complete body-mind therapeutic flow
Hot Vinyasa
Vinyasa yoga is a popular yoga style that includes a broad range of postures. It is a varying sequence of poses dedicated to specific areas of the body unifying movement with breath. These poses increase physical endurance, strength and focus, training the mind to connect with the body through constant flow and meditation. Vinyasa classes are heated and paired with music and allow students of all levels to explore and connect with their inner selves
Hot 26 & 2
90 minutes, 26 postures and 2 breathing exercises: The 26 & 2 series is a very precisely designed yoga that takes you through 26 postures, warming and stretching muscles, ligaments and tendons in the order in which they should be stretched. The series is unique in the way that each posture prepares the body for the posture that follows. The result is a very safe, effective, holistic series that can be practiced by anyone of any age or fitness level. This yoga works by something called the tourniquet effect: stretching, balancing, and creating pressure all at the same time to restrict blood flow to certain parts of the body. As you work to maintain a posture, a floodgate effect is created so when you release out of a pose, blood rushes through the veins and arteries, flushing them out and delivering freshly oxygenated blood to the body. The series is designed to strengthen every part of the body. It is practiced in a heated room, allowing a deeper stretch with less risk of injury, increasing the heart rate for a better cardiovascular workout, and detoxifying the body by letting toxins escape via the sweat
Kids Yoga
All kids ages 4-13 are welcome. The room is not heated. Please bring a mat and towel. Please, no parents in the room during class time; we promise to take good care of your youngsters!
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General Info
About Us
Bikram Yoga is a challenging 90 minute series of 26 postures(asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration and rejuvenation. The Bikram method stimulates organs, glands and nerves, moving blood to 100% of the body by utilizing the Tourniquet Effect (also known as the Lock Gate Theory).