yoga therapy includes the therapeutic application of yoga and a relaxing, 100% reliable hands-on therapy that promotes deep healing. you will experience all of the benefits of yoga at a more profound level. the yoga therapist assists your body to release the deepest layers of tension. additionally, yoga therapy helps to enliven your yoga and meditation practice. $200 plus $8 processing fee
this course is appropriate for beginners or those who wish to enliven their current meditation practice. offered as a series of three (2-hour sessions), you will learn everything you need to establish and develop a personal practice of meditation. each session includes instruction and practice. you will discover that you can meditate. includes $3 processing fee $78.00
"yoga nidra is an ancient, sacred yogic process of meditation that can be practiced for countless reasons: to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; neutralize and overcome anxiety, fear, anger and depression." (richard miller, phd, yoga nidra - a meditative practice for deep relaxation and healing, page 16).
Bliss Yoga Studio offers a variety of yoga classes in a welcoming environment. Located near Como Park in Saint Paul, our Yoga Alliance certified instructors provide group and private yoga instruction in Hatha, restorative yoga, yoga for men and beginners' yoga. Our studio is dedicated to providing yoga classes that emphasize proper alignment and technique while balancing physical conditioning and stress reduction. See Class Schedule page for more info.