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Black House Miami Beach
7140 Abbott Ave 2F
Miami Beach, FL 33141
Uber
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Mixed Martial Arts Grappling
Duration: 1 hour; Free; Mixed Martial Arts is the mixture of all martial arts, and with broadcasting of the biggest events in the TV, this sport is the fastest growing sport in the USA. Take your training to a new level in this intense class, which focuses exclusively on the floorwork aspects of MMA. You will learn to grapple and throw your opponent with techniques from judo, control him or her using the joint locks and chokeholds pulled from jiu jitsu, and execute the pins and holds of wrestling. As a result, you'll find yourself building full body strength, stamina, and coordination. If you want to learn the most effective moves that martial arts have to offer, this is the place to start.
Discover the close-up techniques of Mixed Martial Arts
Learn moves taken from judo, jiu jitsu, and wrestling
Control your opponent using joint locks and chokeholds
Gain impressive strength and stamina
Note: This is a free trial class for first time students only.
Muay Thai
Duration: 1 hour; Free; Muay Thai is also called the "martial arts of the eight weapons" because it teaches you to fight with two hands, two elbows, two knees and two shins. Under the guidance of your expert instructor, you will learn how to throw punches, elbows, knees and kicks from every angle, as well as how to defend from those attacks. Not only is Muay Thai incredibly useful as a self-defense skill, it's an intense cardio workout. You will burn up to 800 calories in just an hour, letting you get lean and strong in no time.
Discover the martial art of "eight weapons, "Muay Thai
Throw kicks, punches, knees, and elbows from all angles
Burn up to 800 calories in an hour with an intense cardio workout
Build incredible strength, speed, and stamina
Note: This is a free trial class for first time students only.
Brazilian Jiu-Jitsu
Duration: 1 hour; Free; Brazilian Jiu-Jitsu is the best possible way to defend yourself against an opponent of any size. Using leverage and body mechanics, you will learn to control and subdue anyone, even if he or she is bigger or stronger than you. Learn to grapple and to take your opponent down on the floor. Your expert instructor will walk you through insanely effective joint locks and chokeholds -- which are perfect for building your personal strength and coordination -- all in a comfortable and safe environment. Sometimes life throws big things at you. After this class, you'll be ready for them.
Experience the intense fundamentals of Brazilian Jiu-Jitsu
Defend yourself against attackers of any size
Learn to control an opponent with joint locks and chokeholds
Build incredible strength, endurance, and coordination
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.