Delve into the basics of yoga practice. This is an appropriate class for beginners or any student who would like to explore the fundamentals of asana and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body.
Drop in
$18.00
Expires 4/20/23
Two weeks unlimited new student
$45.00
Introductory Offer First Time Customer At Business
One Month Unlimited New Student
$65.00
Introductory Offer First Time Customer At Business