The Bikram method of Hatha Yoga is a 26 posture (asana) series that has been scientifically designed to benefit every muscle, joint, ligament, tendon and organ in the body. It is a process that can reduce the symptoms of many chronic diseases and injuries, and is an excellent preventative activity. The class offers a challenging, effective and rewarding workout that will increase flexibility, improve circulation and reduce stress. Normalized weight, increased muscle tone, vibrant good health, and a sense of well-being will follow regular practice.
