Bikram Yoga is a scientifically designed 26-posture hatha yoga series, performed in a heated room to warm muscles, therefore preventing injury and helping to cleanse the body of toxins, thus facilitating weight loss and increasing muscle tone. Bikram Yoga is therapeutic! The postures are performed in a specific sequence designed to strengthen and stretch specific muscles, ligaments and joints, while stimulating organs, glands and the nervous system.Improves flexibility, lung capacity and concentration. Bikram Yoga builds energy, stamina, strength and flexibility; it reduces stress and alleviates symptoms of injuries. This is truly a FULL BODY WORKOUT that promotes deep relaxation after class.