Thanks for taking the time to learn a little bit about Bikram Yoga and how it can change your life in so many ways. As a new student you probably have lots of questions to ask before you take your first class. The New Students section will help answer many of these questions for you.
Bikram yoga is HOT yoga. Come to class well hydrated. You don’t have to be in shape to try your first Bikram Yoga class. Give Bikram Yoga a chance to work – at least five to seven classes before you decide if it is right for you.