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Bikram Yoga Long Beach NY
365 East Park Ave
Long Beach, NY 11561
Uber
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Schedule
First Timers
Tuition
Studio
Schedule
Monday, August 30
Bikram Yoga 75
Time: 09:30 AM – 10:45 AM; Teacher: Coleen Corbett.
Virtual Live Bikram 75
Time: 09:30 AM – 10:45 AM; Teacher: Coleen Corbett.
Bikram Yoga 60
Time: 11:30 AM – 12:30 PM; Teacher: Coleen Corbett.
Virtual Live Bikram 60
Time: 11:30 AM – 12:30 PM; Teacher: Coleen Corbett.
Bikram Yoga 75
Time: 05:00 PM – 06:15 PM; Teacher: Anne Hayes.
Virtual Live Bikram 75
Time: 05:00 PM – 06:15 PM; Teacher: Anne Hayes.
Bikram Yoga 60
Time: 07:00 PM – 08:00 PM; Teacher: Anne Hayes.
Virtual Live Bikram 60
Time: 07:00 PM – 08:00 PM; Teacher: Anne Hayes.
FREE Sound Meditation
Time: 08:30 PM – 09:30 PM; Teacher: Raquel Murray.
Tuesday, August 31
Bikram Yoga 60
Time: 07:30 AM – 08:30 AM; Teacher: Judy Appell.
Virtual Live Bikram 60
Time: 07:30 AM – 08:30 AM; Teacher: Judy Appell.
Bikram Yoga 75
Time: 09:30 AM – 10:45 AM; Teacher: Judy Appell.
Virtual Live Bikram 75
Time: 09:30 AM – 10:45 AM; Teacher: Judy Appell.
Bikram Yoga 75
Time: 05:00 PM – 06:15 PM; Teacher: TBA.
Virtual Live Bikram 75
Time: 05:00 PM – 06:15 PM; Teacher: TBA.
Bikram Yoga 60
Time: 07:00 PM – 08:00 PM; Teacher: TBA.
Virtual Live Bikram 60
Time: 07:00 PM – 08:00 PM; Teacher: TBA.
Muay Thai Adult/Teen
Time: 08:30 PM – 09:30 PM; Teacher: Jacob Ortega.
Wednesday, September 1
Bikram Yoga 75
Time: 09:30 AM – 10:45 AM; Teacher: Jacqueline Klapak Garguilo.
Virtual Live Bikram 75
Time: 09:30 AM – 10:45 AM; Teacher: Jacqueline Klapak Garguilo.
Bikram Yoga 60
Time: 11:30 AM – 12:30 PM; Teacher: Jacqueline Klapak Garguilo (substitute).
Virtual Live Bikram 60
Time: 11:30 AM – 12:30 PM; Teacher: Jacqueline Klapak Garguilo (substitute).
Bikram Yoga 75
Time: 05:00 PM – 06:15 PM; Teacher: Brian Lenihan.
Virtual Live Bikram 75
Time: 05:00 PM – 06:15 PM; Teacher: Brian Lenihan.
Bikram Yoga 60
Time: 07:00 PM – 08:00 PM; Teacher: Brian Lenihan.
Virtual Live Bikram 60
Time: 07:00 PM – 08:00 PM; Teacher: Brian Lenihan.
Muay Thai Adult/Teen
Time: 08:30 PM – 09:30 PM; Teacher: Jacob Ortega.
Thursday, September 2
Bikram Yoga 60
Time: 07:30 AM – 08:30 AM; Teacher: Yvette Velasquez.
Virtual Live Bikram 60
Time: 07:30 AM – 08:30 AM; Teacher: Yvette Velasquez.
Bikram Yoga 75
Time: 09:30 AM – 10:45 AM; Teacher: Yvette Velasquez.
Virtual Live Bikram 75
Time: 09:30 AM – 10:45 AM; Teacher: Yvette Velasquez.
Bikram Yoga 75
Time: 05:00 PM – 06:15 PM; Teacher: Lauren Coleman (substitute).
Virtual Live Bikram 75
Time: 05:00 PM – 06:15 PM; Teacher: Lauren Coleman (substitute).
Bikram Yoga 60
Time: 07:00 PM – 08:00 PM; Teacher: Lauren Coleman (substitute).
Virtual Live Bikram 60
Time: 07:00 PM – 08:00 PM; Teacher: Lauren Coleman (substitute).
Muay Thai Adult/Teen
Time: 08:30 PM – 09:30 PM; Teacher: Jacob Ortega.
Friday, September 3
Bikram Yoga 75
Time: 09:30 AM – 10:45 AM; Teacher: Anne Hayes.
Virtual Live Bikram 75
Time: 09:30 AM – 10:45 AM; Teacher: Anne Hayes.
Bikram Yoga 60
Time: 11:30 AM – 12:30 PM; Teacher: Anne Hayes.
Virtual Live Bikram 60
Time: 11:30 AM – 12:30 PM; Teacher: Anne Hayes.
Bikram Yoga 75
Time: 05:00 PM – 06:15 PM; Teacher: Upkar Chana.
Virtual Live Bikram 75
Time: 05:00 PM – 06:15 PM; Teacher: Upkar Chana.
Bikram Yoga 60
Time: 07:00 PM – 08:00 PM; Teacher: Upkar Chana.
Virtual Live Bikram 60
Time: 07:00 PM – 08:00 PM; Teacher: Upkar Chana.
Saturday, September 4
Bikram Yoga 90
Time: 08:00 AM – 09:30 AM; Teacher: Anne Hayes.
Virtual Live Bikram 90
Time: 08:00 AM – 09:30 AM; Teacher: Anne Hayes.
Bikram Yoga 60
Time: 10:00 AM – 11:00 AM; Teacher: Anne Hayes.
Virtual Live Bikram 60
Time: 10:00 AM – 11:00 AM; Teacher: Anne Hayes.
Beach Bikram +
Time: 12:00 PM – 01:00 PM; Teacher: Brian Lenihan.
Bikram Yoga 60
Time: 05:00 PM – 06:00 PM; Teacher: Jacqueline Klapak Garguilo.
Virtual Live Bikram 60
Time: 05:00 PM – 06:00 PM; Teacher: Jacqueline Klapak Garguilo.
Sunday, September 5
Bikram Yoga 90
Time: 08:00 AM – 09:30 AM; Teacher: Charlotte Hayes.
Virtual Live Bikram 90
Time: 08:00 AM – 09:30 AM; Teacher: Charlotte Hayes.
Bikram Yoga 60
Time: 10:00 AM – 11:00 AM; Teacher: Charlotte Hayes.
Virtual Live Bikram 60
Time: 10:00 AM – 11:00 AM; Teacher: Charlotte Hayes.
Muay Thai Kids
Time: 12:00 PM – 12:45 PM; Teacher: Jacob Ortega.
Muay Thai Adult/Teen
Time: 02:30 PM – 03:30 PM; Teacher: Jacob Ortega.
Bikram Yoga 60
Time: 05:00 PM – 06:00 PM; Teacher: Anne Hayes.
Virtual Live Bikram 60
Time: 05:00 PM – 06:00 PM; Teacher: Anne Hayes.
First Timers
Please arrive 20-30 minutes before class.
No food at least three hours before class.
Drink plenty of water up to one hour before class. Hydration is Key!
Wear light, comfortable, fitted exercise clothing.
Be prepared to sweat and stay for the entire ninety minutes.
Bring a yoga mat, large towel and bottle of water.
We sell bottled water, mats, and yoga apparel.
Rental mats and towels are available.
Remember to bring your smile; this is your yoga practice!
Studio Etiquette
Be on time. No entry once class has started.
Observe silence in practice space at all times.
Avoid heavy perfume, cologne and make-up.
Stay in class for the entire ninety minutes.
Shoes are to be left in the lobby area.
Leave all personal belongings (keys, cell phones) in cubbies.
Limit your shower to 3 minutes.
Advise instructor of any injuries before class.
In-Studio Pricing
Single Class Card
$25.0010 Class Card
$200.00
Expires in 3 months.
1 Month Unlimited
$200.001 Month Auto-Pay
With 3 month commitment.
- (per month) $150.00
Info
At Bikram Yoga LBNY, the studio has been designed with the student in mind, offering a friendly, comfortable environment in a state-of-the-art facility which will enhance your Bikram Yoga experience.
1,100 Sq.ft Hot Room
Evenly controlled heating and steam humidifier system
UVC air sanitizer (kills odor and airborne bacteria)
CO2 sensors (maintain levels of fresh, oxygen-rich air through the room)
Flotex anti-microbial, odor-free, waterproof flooring
Individual changing rooms, bathrooms and showers
Spacious lobby / reception area
Retail area offering yoga wear, mats, Yogitoes towels, Bikram Yoga literature and CDs
Rental mats and towels available
Essentia Water, RAW Coconut Water, WTR MLN WTR, BluePrint Juices, Coastal Craft Kombucha and Purity Coconut Water for sale
Browse Nearby
General Info
Hours
Monday:
9:00am - 9:00pm
Tuesday:
5:30am - 9:00pm
Wednesday:
9:00am - 9:00pm
Thursday:
5:30am - 9:00pm
Friday:
9:00am - 7:30pm
Saturday:
7:30am - 6:30pm
Sunday:
7:30am - 7:00pm
About Us
Bikram’s Beginning Yoga class is a sequence of 26 asanas (poses) and 2 breathing exercises selected and developed by Bikram from Hatha Yoga. It has been proven and experienced by millions worldwide that these 26 postures systematically work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function. In 90 minutes, the poses work systematically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balance, and most importantly the tourniquet effect. The Bikram technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self-adjusting.