Bikram yoga consists of 26 postures and two breathing exercises led by Bikram yoga certified instructors. Developed by Bikram Choudhury, Bikram yoga systemically works every part of the body to achieve and maintain optimum health and maximum function. In yoga, there is no standard of comparison except yourself. This scientifically designed series of 26 postures will enhance, relax, strengthen, reshape, and heal your mind and body in 90 minutes.