every full-sized salad and bowl of soup is served with a “bob” roll. affectionately named after bob roll, one of our favorite cycling commentators. wrap any full sized salad. dressings: balsamic vinaigrette, blue cheese, caesar, ginger mandarin, greek, honey mustard, ranch, raspberry vinaigrette, thousand island. add any of the following to your salad: seasoned grilled chicken: $1.99, tuna, egg, chicken salad: $1.99, deli-sliced ham, turkey or salami: $1.09.
Cipollini Caesar Salad
fresh romaine lettuce, tossed with our tasty caesar dressing, crisp croutons and topped with parmesan cheese.
Alp De Huez Salad
the tour de france’s queen stage is the name sake for this mile-high mixed greens salad. piled with fresh greens, tomatoes, red onions, sprouts, carrots, cucumbers, croutons and topped off with feta cheese, just like the snow-capped alps balsamic dressing served on the side.
a classic taste of the mediterranean! made of crisp romaine lettuce, greek olives, vine ripe tomatoes, cucumbers, red onions, pepperocini and topped with feta cheese. zesty greek dressing served on the side.
a true american creation, perfected! romaine lettuce, vine ripe tomatoes, cucumbers, carrots, red onions, shredded cheddar cheese, hard boiled eggs, croutons, turkey and ham. dressing of your choice (listed above on left) served on the side.
this salad changes throughout the year. check the chalkboard for the current mix of this season's garden delicacies.
two delicious, hot soups to choose from every day, with at least one vegetarian option. check thechalk boards for today's selections.
Build A B3 Combo
half a salad. half a sandwich. bowl of soup. individual quiche. pick any two.
bread can be toasted or sandwich can be hot pressed upon request (allow extra time). wheat wraps and lettuce wraps available at no extra charge. put a sandwich on a bagel for $0.89, on a croissant for $0.99 or gluten free bread for $0.99. toppings: romaine lettuce, vine ripe tomatoes, red onions, alfalfa sprouts, jalapenos, yellow or brown mustard, lite mayonnaise, olive oil, red wine vinegar, salt, pepper. cheeses: swiss, cheddar, provolone. sides: pickle & chips, or fresh cut carrot sticks.
S.a.g. Stop Special
organic peanut butter topped with bananas and drizzled with honey. served on wheat bread.
The Gr"egg" Lemond
our fresh egg salad is made with lite mayonnaise and special seasonings. served on your choice of wheat or pumpernickel-rye bread. choose your toppings (listed above).
this wheat bread sandwich has layers of sliced red apple, swiss cheese, red onion and a light drizzle of honey mustard - then it is hot pressed!
Add Turkey Or Ham For$0.99
this tasty creation is served with hummus, lettuce, tomato, red onion, sprouts, black olives, cucumber, feta cheese and drizzled with greek dressing on italian bread.
Veggie Sandwich Of The Season
this sandwich changes throughout the year. check the chalkboard for this season’s selection.
Tour De Toona
our fresh tuna salad is homemade with lite mayonnaise, celery, red onion, almonds and special seasonings. served on your choice of wheat or pumpernickel-rye bread. choose your toppings (listed above).
The Ivan (a.k.a. The Healthy Cuban)
ham, turkey, yellow mustard, sliced dill pickles and provolone cheese, wrapped and hot pressed.
Tyler Turkey (a.k.a. The Floyd)
made with fresh, low-fat sliced turkey. served on italian bread. choose your toppings (listed to the left).
piled high deli ham is topped with swiss cheese, raspberry preserves and romaine lettuce. served on wheat bread.
The Tour Of California
made up of sliced turkey topped with romaine lettuce, vine ripe tomatoes, sprouts, avocado, hummus and provolone cheese. topped with a dash of salt & pepper and oil & vinegar and served on multi-grain bread.
Hold The Turkey For$6.59
our homemade fresh chicken salad is made with nonfat plain yogurt, a dabble of lite mayonnaise, celery, red onion, walnuts, grapes and special seasonings. served on your choice of wheat or pumpernickel-rye bread. choose your toppings (listed above to the left).
a champion-sized sandwich! turkey and ham, piled high on a double-deck of multigrain bread. choose your toppings (listed above to the left).
sides: pickle and chips or carrot sticks.
this hot pressed panini is fused with fresh mozzarella cheese, salami, pepperoni, ham and zesty pesto on ciabatta bread. this is a sandwich that is truly bellissimo!
this rendition of the classic southern italian salad is a combination of fresh mozzarella, sliced tomatoes and fresh basil drizzled with balsamic vinaigrette and hot pressed on fresh, crispy ciabatta bread.
a variety of the season's freshest and juiciest fruits served with non-fat vanilla yogurt and nuts.
fresh cheeses accompanied by crackers, fresh fruits and nuts. check for today's selections.
a variety of decadent olives served with crackers, feta cheese and hummus.
creamy hummus centered on a platter surrounded by "spokes" of fresh seasonal veggies and bread.
half a fruit plate, half a cheese plate, half an olive plate or half a hummus wheel. pick any 2.