Duration: 3 hours; $100. Explore the art of cooking incredibly tasty and simple vegetarian meals! This two and a half hour introductory course teaches you how to prepare a variety of healthy vegetarian dishes, familiarizing you with certain flavors, smells, textures and utensils. Based on Ayurveda, the 5,000 year-old tradition of holistic medicine in India, you'll gain insight and tools on how to eat better, healthier and tastier foods. You will obtain a basic understanding of how to use spices, secrets of digestion, Ayurvedic principles and resources for optimal food choices while making entrees, soups, desserts and teas. The combined lecture, discussion and cooking demonstration ends with a delicious meal for everyone to enjoy!
Prepare vegetarian dishes based on Ayurvedic principles
Learn about spices, digestion tips and healthy food choices
Prepare main dishes, soups, teas and desserts
Enjoy a healthy and delicious vegetarian meal
Note: You must book a minimum of seven (7) days in advance of desired time slot.
Cancellation Policy: There are no refunds; all sales are final.