Name: BETA Academy
Address: 1353 Florida Ave NW, Washington, DC
Telephone: 202-538-0422

Brazilian Jiu Jitsu Basics

Duration: 1 hour; Free; This beginner-friendly class provides students with a strong foundation in both the self-defense and sport applications of Brazilian Jiu-Jitsu (BJJ). It follows the school's BJJ Foundations curriculum engineered to provide you with well-rounded and effective grappling skills. While getting a great workout, you'll also learn how to apply and escape submission holds, including chokes and arm locks. You may also be given the opportunity to put their skills to the test during live positional sparring drills under the supervision of certified, professional instructors!

Train yourself in the intense, grappling-based discipline of Brazilian Jiu Jitsu

See what happens when self-defense and sports applications come together in one program

Learn what it takes to train yourself in this unique and useful martial art

Note: This is a free trial class for first time students only and is limited to one person per booking (each person signing up will need to place a separate booking).

Muay Thai Basics

Duration: 1 hour; Free; This beginner-friendly class provides you with a strong foundation in Muay Thai. This Muay Thai Basics class will follow a rotating foundations curriculum that will keep you smiling, sweating, and learning the whole time. In these fun, action-packed classes, you'l have ample opportunity to hit the pads while learning effective self-defense techniques. If you decide to continue on, after six months of consistent training and testing in the application and evasion of attacks, you'll be armed with the essential striking skills needed to progress to Intermediate/Advanced Level classes.

Train yourself in the energetic and intense martial art of Muay Thai

Learn the striking methods, clinching techniques, and evasion maneuvers of this all-encompassing martial art

Embrace training in a positive environment to foster perseverance and endurance

Increase your physical fitness and get into great shape while in the process

Note: This is a free trial class for first time students only and is limited to one person per booking (each person signing up will need to place a separate booking).

Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

BETA Academy

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Brazilian Jiu Jitsu Basics

Train yourself in the intense, grappling-based discipline of Brazilian Jiu Jitsu

See what happens when self-defense and sports applications come together in one program

Learn what it takes to train yourself in this unique and useful martial art

Note: This is a free trial class for first time students only and is limited to one person per booking (each person signing up will need to place a separate booking).

Muay Thai Basics

Train yourself in the energetic and intense martial art of Muay Thai

Learn the striking methods, clinching techniques, and evasion maneuvers of this all-encompassing martial art

Embrace training in a positive environment to foster perseverance and endurance

Increase your physical fitness and get into great shape while in the process

Note: This is a free trial class for first time students only and is limited to one person per booking (each person signing up will need to place a separate booking).

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