$35; Duration: 1 hour; Learn the alluring, enticing fundamentals of pole dancing without ever leaving the ground. You will perfect your grounded spins, not to mention other essential skills for a smooth performance, such as walking in heels, fancy footwork, flirty floorwork, and sexy hip movements. Pole dancing is an incredible full body workout; so as you go, you'll burn calories, tone your whole body, increase your core strength, and improve your flexibility. And of course, you'll get the sexiest things of all -- the confidence that you look darn good moving around up there.
Discover the sexy, alluring art of pole dancing without leaving the ground
Practice sexy spins and flirty floorwork with the help of a professional dancer
Tone your core, increase your flexibility, and gain confidence in your sex appeal
No experience necessary
Pole Dancing Stretching
$35; Duration: 70 min; Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun's Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
Feel sexy while getting a strength building workout
Open to all levels of flexibility
Cancellation Policy: There are no refunds; all sales are final.