Monday 8:15am; Tues 4:30pm. Full hour of power! A combination of cardio & muscle sculpting exercises to promote weight loss and overall toning.
Group Power & "Power Express" (30min)
Mon 9:15am & 6pm; Wed 9:15am, 4:30(EXP) & 6pm; Fri 5:30 & 9:15am & 4:30(EXP) ; Sat 8:30am. I'ts YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated excerxises. Express is 30 min of Group Power.
Tues/Thurs 8:15am&6pm ; Mon 12:15pm;"Cycle Bootcamp"Tues 9:15am&Thur 4:30pm; Wed 5:30am (30 min). High energy stationary bike workout that enhances your cardiovascular endurance and muscular strength. Upbeat instructors will take you on the ride of your life, up hills and mountains and sprints through valleys, while never leaving the room! Exercisers of all levels can participate in the same class and get an awesome workout. Spin Sculpt is the same ride but you get the advantage of getting off the bike and weight training too!
Mon 10:30 ;Tues/Thurs 5:30pm; Sat 9:30am. This class is a Fusion of hypnotic Latin rhythms and easy-to-follow moves. This is an exciting hour of calorie-burning, body-energizing movements meant to help you reach your long term fitness goal!
Monday, Wednesday & Friday 9:30 am; Sat 10:30 am. Create energy and balance in the body by developing both strength and flexibility. Deepen your awareness of your body and performance by moving through various poses and postures. Classes also available for beginner and intermediate levels.
Monday 4:30pm. Intense full body workout which incorporates drills that enhance agility, speed, power, and strength.
Monday, Wednesday, Friday @ 8:15am. Come join the ladies of Bellaire Baptist for a full body, low impact workout. An hour designed to uplift your body along with your spirit. From the music to the cool down, guaranteed to get your day off to a great start!
Mon /Wednesday @ 5:30 pm. This class is a challenging workout that incorporates the total body. You will get an increase cardiovascular kickboxing workout that will improve your stamina, endurance, physique, and energy. Come try the new cardio attack class on Wednesday nights! This class is only 30 min!
Mon 5pm(starts 6/15), Tues 10am(starts 6/16) & 6:30pm(starts 6/23), Wed 6am & 5pm, Fri 5pm. An amazing workout that will help strengthen and tone all areas of you core combined with stretches to increase your flexibility. This class is great for all ages and fitness levels.
Butt & Gut
Thurs 9:15 am. 30 min workout to target the core and gulte muscles.
Mon 6pm & Sat 9:30am. Cardio class based on max interrval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, reistance, and core training. No equipment neede. You don't have to be in extreme shape- ALL fitness levels welcome. Time to dig deep!
T.G.I.F (Thermo Genic Intense Friday)
Fri. 8:30 (30 min. class). High intensity, body weight, non-stop cardio this class is crazy!
Assistant Manager. Body Pump, Cardio Sculpt, Spin, Yoga, Boot Camp.
Taylor Beth Ridge
Group Fitness Coordinator. Body Pump, Cardio Sculpt, Spin, Kickboxing, Butt & Gut.
2015 Fitness Center Membership Option
Call our Sales Manager, Angie Walker, for prices and information.
There will be a one time registration fee of $35 if membership is kept current.
Yearly membership fees must be paid in full at time of registration. There will be an equipment fee of $25 that will be drafted twice a year.
Each member will be issued a membership card which will be scanned at the front desk to allow entry to the Fitness Center.
All lost or stolen cards should be reported. A replacement card will be issued with a $10 fee.
After initial registration, all charges are normally handled through a bank draft system.
Members of Bellaire Baptist Church will receive a discount.
All teachers and fire/police/military personnel will receive discounts. Only one discount applies per family!
Below, you will find a complete listing of the Bellaire Fitness merchandise we have for sale at the front desk.
Pre, during, post Workout Drinks
(All drinks cost $3) Providing energy and nutrients needed to maximize results!
BB Aqua (Force Berry)
ABB Pure Pro 50 (Chocolate)
ABB Pure Pro 50 (Chocolate PB)
ABB Pure Pro 59 (Vanilla)
ABB Speed Shot (Fruit Burst)
ABB Speed Shot (Grape Frost)
ABB Speed Shot (Twisted Lime)
BSN N.O.WPLODE Igniter Shot (Green Apple)
BSN N.O.WPLODE Igniter Shot (Blue Raz)
Muscle Milk (Chocolate)
Muscle Milk (Light Chocolate)
Muscle Milk (Light Vanilla Cream)
Muscle Milk (Protein H2O)
Muscle Milk (Strawberries & Cream)
Muscle Milk (Vanilla Cream)
Oh Yeah (Bananas & Cream)
Oh Yeah (Strawberries & Cream)
Pure Liquid Protein When Shot 45 (Berry Punch)
Pure Liquid Protein When Shot 45 (Wild Watermelon)
Pure Pro Shake (Chocolate)
Pure Pro Shake (Vanilla)
Ripped Force (Fruit Punch)
Speed Stack (Berry Bomb)
Speed Stack (Fruit Punch)
Speed Stack (Lemon Lime)
Speed Stack (Pumped Grape)
Speed Stack (Pumped Punch)
To keep you safe while upping the intensity!
Elbow Sleve (S,M,L,XL)
Ironwrap Z (2.0 Meters)
Ironwrap Z (2.5 Meters)
Knee Sleve (S,M,L,XL)
Power Surge Meshback Glove (S,M,L,XL)
Power Surge Performance Life Glove (S,M,L,XL)
Power Surge Wristwrap Glove (S,M,L,XL)
True Black Wrist Wrap (2.0 Meter)
True Black Wrist Wrap (2.5 Meter)
True Black Wrist Wrap (24 inch)
Wrist Hook Strap
Wrist Wrap z (S,M,L)
Tapered 1 Prong 10 Belt
Lever 13 Belt
All shirts have the Bellaire Fitness logo across the chest. To show others where the best place to get fit is!
White Dri-Fit Sleveless
We want to hear from you! Tell us what you enjoy about Bellaire Fitness, how we have helped you reach your goals, or maybe why you chose to workout here! Just fill out the form below and submit it! Thanks for your participation!
disclaimer:pricing and availability subject to change.
Our goal is to provide you with the highest quality of fitness services to encourage an active and healthy lifestyle. It is our job to help you achieve all your personal fitness goals and create the opportunity for you to make fitness fun! We offer you a friendly, clean, welcoming place to work out combined with a staff that truly cares about you.