Name: Become Yoga
Address: 31 N Lansdowne Ave, Lansdowne, PA, 19050
Telephone: 267-271-1847
Price range: $$

Classes Schedule

Mon September 23, 2013 - Become - Wake Up Yoga (All Levels)

Teacher : Geri, Duration: 1 hour & 15 minutes. Come greet the dawn in this 75 minute All Levels Vinyasa Yoga experience. Enjoy the sunrise as you flow through a series of connected postures and prepare your mind and body for the day

6:00 am

Mon September 23, 2013 - Become - Brand New Beginners

Teacher: Sara, Duration: 1 hour & 15 minutes. Looking to start your practice, or get back into your practice? In this class, you will learn not only the basics & the lingo, but also the fundamental postures and related modifications; class will move at a slow pace but builds your confidence sky high. If you are looking for a challenging practice, or, a spring-board to a more challenging practice, this class provides that and more

6:00 pm

Mon September 23, 2013 - Become - Power Yoga

Teacher: Charla, Duration: 1 hour & 15 minutes. 75 minute sweat drenched blissful experience. Energizing music & continuous movement, accentuating form, posture and definitely fun. This class kicks off the day in the right way

7:30 pm

Tue September 24, 2013 - 48 / 68 - Become Boomers

Teacher: Michelle (1), Duration: 1 hour. This 60-minute class will take you from asana to meditation. The sequence is challenging enough to build strength for the seasoned yogi, yet gentle enough to restore the body of a beginner. The 48 / 68 practice will help you remain agile, healthy and fit! Prenatal? Call to inquire

6:00 pm

Wed September 25, 2013 - Become - Wake Up Yoga (All Levels)

Teacher: Tanya, Duration: 1 hour & 15 minutes. Come greet the dawn in this 75 minute All Levels Vinyasa Yoga experience. Enjoy the sunrise as you flow through a series of connected postures and prepare your mind and body for the day

6:00 am

Wed September 25, 2013 - Become Basics

Teacher: Hadji (2), Duration: 1 hour. You’ve got your mat and know the difference between the family dog and a Down Dog. The Become Basics class slows down the pace, placing the focus on fundamentals such as alignment and mindfulness. This class is for new and experienced yogis alike, because this stuff never gets old

6:00 pm

Wed September 25, 2013 - Rock Your Asana - All Levels

Teacher: Hadji, Duration: 1 hour & 30 minutes. Experience 90 minutes of let your hair down, sweat drenched, spirit lifting practice!

7:15 pm

Thu September 26, 2013 - 48 / 68 - Become Boomers

Teacher: Geri, Duration: 1 hour. This 60-minute class will take you from asana to meditation. The sequence is challenging enough to build strength for the seasoned yogi, yet gentle enough to restore the body of a beginner. The 48 / 68 practice will help you remain agile, healthy and fit! Prenatal? Call to inquire

6:00 pm

Thu September 26, 2013 - Become - Power Yoga

7:30 pm

Fri September 27, 2013 - Become - Wake Up Yoga (All Levels)

6:00 am

Fri September 27, 2013 - Become - Restorative Yoga

Teacher: Sara, Duration: 1 hour & 15 minutes. A deeply relaxing yoga class where we start with gentle yoga asanas and end in deep yogic sleep. This is the best way to unwind from a hectic week and launch your weekend feeling rejuvenated

6:00 pm

Sat September 28, 2013 - Become - Power Yoga

10:00 am

Sun September 29, 2013 - Become - Community

Teacher: Charla, Duration: 1 hour & 15 minutes. Our Community class, benefiting charities that lend to our mission of being a "light" to elevate the lives and minds of our neighbors. This class is led by a skilled BC Yoga Instructor with 100% of the proceeds going toward the support of charity

9:00 am

Sun September 29, 2013 - Sun September 29, 2013

Teacher: Jordyn, Duration: 1 hour & 15 minutes. Pregnancy is a transformational time in a woman’s life; our prenatal yoga is a welcoming, empowering, and nonjudgmental space designed to fulfill your needs. This is a slow-moving, gentle class utilizing yoga poses, breath, meditation, and visualization. As it is specifically created for pregnant mothers, it is equally suitable for those with other yoga experience as well as those who never thought they would ever be on a yoga mat. You will strengthen and tone the major muscle groups and the pelvic floor. You will learn physical and mental practices both to help relieve pregnancy symptoms (such as low back, hip, and leg discomfort) and to aid during labor. You will gain acceptance and insight into the range of emotions that naturally arise during this exciting time. You will let go of fear and anxiety, instead listening to your innate intuition. You will leave feeling more connected to and happy about your body, pregnancy, community, and life. Single session - $23 5 class pack - $100

11:00 am

Work Shops

Prenatal Yoga with Jordyn

Sun, Date: 5/5/2013 - 12/31/2013, From: 11.00 am - 12.15 pm. Pregnancy is a transformational time in a woman’s life; our prenatal yoga is a welcoming, empowering, and nonjudgmental space designed to fulfill your needs. This is a slow-moving, gentle class utilizing yoga poses, breath, meditation, and visualization. As it is specifically created for pregnant mothers, it is equally suitable for those with other yoga experience as well as those who never thought they would ever be on a yoga mat. You will strengthen and tone the major muscle groups and the pelvic floor. You will learn physical and mental practices both to help relieve pregnancy symptoms (such as low back, hip, and leg discomfort) and to aid during labor. You will gain acceptance and insight into the range of emotions that naturally arise during this exciting time. You will let go of fear and anxiety, instead listening to your innate intuition. You will leave feeling more connected to and happy about your body, pregnancy, community, and life

5 Class Pack $100.00

Per Session Price $23.00

Dragon Spirit Yoga - Restorative Flow with Gabrielle

Tue, Date: 10/1/2013 - 12/17/2013, From: 7:15 pm - 8:30 pm. This class style brings together the Taoist Internal Arts of Chi-kung and the Ayurvedic Yogic disciplines of Hatha. In the Restorative Flow class, practitioners will explore a series of still poses, self-massage techniques and breath-work exercises, while focus is placed on synchronizing breath with soothing posture flows. Meditate through tranquil movement to cultivate healing vital energy throughout the temple of the body, mind and spirit

Single Practice $21.00

6 Week Series $75.00

8 Week Series $100.00

"A-Ha Moments & Inverted Alignments" with Gabrielle

Sat, Date: 10/26/2013, From: 12:00 pm - 2:00 pm. This workshop presents the importance of alignment in preparations poses to stimulate the Ah-ha moments that lead the way toward emersion in inversions. Using modifications with the wall and props we will safely explore the inversions known as Supported Shoulder-stand, Plow, Supported Headstand, Forearm-stand Balance and Handstand. The workshop is appropriate for experienced beginners and intermediate practitioners seeking a care-full approach to inversions that both challenges and inspires. This practice is not recommended for people with the following health contradictions: Asthma, Back Injury, Carpal Tunnel Syndrome, Diarrhea, Headache, Heart Problems, High Blood Pressure, Insomnia, Knee Injury, Low Blood Pressure, Menstruation, Neck Injury and Pregnancy. Early bird discount through 10/19

Admission $25.00

Prepare, Connect, Empower - Birthing Series with Jordyn

Sun, Date: 11/10/2013 - 11/17/2013, From: 10:00 am - 12:00 pm. Birth Doula Jordyn awakens the soul and eases the spirit in this 2 week birth preparation workshop. This class covers a couple’s spiritual, emotional, and physical journey through pregnancy. Birth-partners will learn a mix of yoga, mediation, breathing and relaxation techniques, and ways of communicating needs in order to ease discomfort during late pregnancy and labor. Whether you are having a birth at the hospital, medicated or non-medicated, birth center or at home this course will have couples feeling confident and prepared for their labor and birth. These sessions will cover: exercises to prepare mind and for labour, coping techniques, making the best, informed decisions for you on your "birth-day", bonding with your baby, appropriate, directed communication with your birth team/birth center/hospital staff. As an add-on, we will be offering a belly casting session. inquire for details: November 10th, 17th, 10:30am - 12:30pm. Add On - Belly Casting November 17th at 12:00pm - $60

2 Week Immersion $125.00

Training

Teacher Training - The Art Of Movement & Sequencing with Johnathan, Noah

Movement is a gift & To move intelligently and with purpose is a responsibility of us all Yoga-asana is not about bliss, rather it is a great tool allowing one to become more sensitive and thus gain power and direction. Noah Julian and Johnathan Raiss have both trained extensively with Simon Park , David Regelin, Nevine Michann, Phillip Askew, Joan White, and Dharma Mittra just to name a few. They seek to evolve the practice of yoga holistically, while incorporating multiple movement modalities within their own practice and teaching. The focus of our 30 hours together will be to examine sequencing and alignment technique both in our own practices and teaching. Guidance on cues and creative assists that will allow you as a practitioner and teacher, to convey ideas in a variety of ways. Incorporating indispensable cues to give YOU (or your students) the means to convey these ideas successfully in a variety of ways. Perhaps most importantly, the joy and ineffable love for the fluid nature of movement will be practiced as offered by two of Philadelphia’s most distinguished instructors. Early Bird Discount Through 10/11/2013

Investment $400.00

Early Bird Discount $125.00

Art Of Movement & Sequencing - Friday Session

Fri, Date: 11/1/2013 - 11/8/2013, From: 7:30 pm - 9:30 pm. Experience an immersion into the process of designing dynamic sequences. Learn how to play between developing an artful flow while incorporating techniques of intelligent and self informative alignment. Cultivate the ability to assist and relate to all levels of practitioners - beginner to experienced - successfully. Develop your vision in order to understand the physical and emotional narrative apparent within the bodies and minds of your students and fellow practitioners. You will acquire tools to effectively deepen and develop your practice, and the practice of those around you. A great yoga practice not only improves one's physical ability, but also will allow one to develop mental clarity, and the skill to adapt and assimilate optimally into whatever situation one may find themselves in. Skillful sequencing shows one how to plan and create. Learning how to assist allows one to embellish the sequence they have created and adapt it to an individual's needs. Seeing the body through postural diagnostics allows one to see deeper meaning and delve into a sea of rich information and possibility so that we might awaken optimum potentiality. Students will leave with the ability to implement what they've learned in a myriad of settings, and as part of the process of growth, Continued support beyond the 30 hours will be offered

Art Of Movement & Sequencing - Saturday Session

Sat, Date: 11/2/2013 - 11/10/2013, From: 11:30 am - 6:00 pm. Jonathan and Noah will introduce you to the concepts they have collectively studied during their similar journeys, and this unique opportunity will provide students with valued concepts, from two unique practitioners of the art of movement. Johnathan and Noah will share the skills,techniques, and systems that have allowed them to become successful teachers and skilled practitioners and this teacher training will provide a comprehensive examination of movement under a metaphorical microscope, thereby opening new possibilities, new perspectives and a new view to a larger universe of yoga-asana and movement technique

Art of Movement & Sequencing - Sunday Session

Sun, Date: 11/3/2013 - 11/10/2013, From: 12:30 pm - 7:30 pm. Training Schedule - 2 Weekends, Friday: 2 hour practice; Saturday: 2 hour practice, 1.5 hour assisting; Lunch: 1.5 assisting, 1.5 Postural Diagnosis; Sunday: 2 hour practice, 1.5 assisting; Lunch: 2 assisting/Postural Diagnosis, 1.5 sequencing

Become Yoga

Classes