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Beach City Health and Fitness
39 Hospital Center Common
Hilton Head Island, SC 29926
Uber
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Classes
Fitness
Membership
Small Group Training
Classes
Group Exercise at The Beach: Classes are subject to change. Please call 843 / 681-6161. Because our SPINNING classes are very popular, classes do fill up. You can call The Day Before to reserve your bike. There is a $10 No Show fee for late cancellations and no shows. Yoga classes are taught by fully certified and experienced yoga instructors. Classes are held in the Group Exercise Studio, providing the only Yoga location with a panoramic view of a fresh-water lagoon, including native trees and wildlife. If you want to experience YOGA with incredible teachers and an equally incredible back-drop, you want to take it at Beach City Health and Fitness.
Class Schedule
Class Schedule Effective After September 1, 2018. BCH&F is the only club that offers over 40 group exercise and Small Group Training classes every week. Classes and instructors may be changed without time for announcements as people take vacations and days off to enjoy family, friends, and living on an island. Voted the Island Packet Readers' Choice Award - Best Yoga Center in 2015. Spinning sign ups open the day before the class you want to attend. Barre-body sessions are limited to 16 students. Please call the day before after 8:00am to reserve a spot.
Monday
Spinning (45)
Start Time: 6:00AM.
Stretch (45)
Start Time: 8:00AM.
Body Pump
Start Time: 9:00AM.
Barre / Body (45)
Start Time: 11:00AM.
Werk
Start Time: 4:00PM.
Body Flow
Start Time: 5:00PM.
Body Pump
Start Time: 6:00PM.
Tuesday
Spinning (45)
Start Time: 7:15AM.
CX-Worx (30)
Start Time: 8:15AM.
Spinning (45)
Start Time: 9:00AM.
Werk
Start Time: 10:00AM.
Zumba
Start Time: 4:30PM.
Barre / Body (45)
Start Time: 5:30PM.
Wednesday
Spinning (45)
Start Time: 6:00AM.
Yoga
Start Time: 7:30AM.
Body Pump
Start Time: 9:00AM.
Yoga
Start Time: 10:00AM.
Barre / Body (45)
Start Time: 11:00AM.
Werk
Start Time: 4:00PM.
Body Flow
Start Time: 5:00PM.
Body Pump
Start Time: 6:00PM.
Thursday
Spinning (45)
Start Time: 7:15AM.
CX-Worx (30)
Start Time: 8:15AM.
Spinning (45)
Start Time: 9:00AM.
Werk
Start Time: 10:00AM.
Zumba
Start Time: 4:30PM.
Barre / Body (45)
Start Time: 5:30PM.
Friday
Shred / Total Fit
Start Time: 6:30AM.
Yoga
Start Time: 7:30AM.
Sculpt
Start Time: 9:00AM.
Yoga
Start Time: 10:00AM.
Saturday
Turbo-HIIT (30)
Start Time: 7:00AM. High Intensity Cycling.
Spinning (45)
Start Time: 7:45AM.
Spinning (45)
Start Time: 8:45AM.
Body Pump
Start Time: 10:00AM.
Zumba
Start Time: 11:00AM.
Body Flow
Start Time: 12:00PM.
Class Descriptions
The BCH&F group exercise studio features floating wood floors, designed to reduce stress on joints. The room has its own dedicated AC/HEAT unit, and a commercial dehumidifier that maintains the humidity at healthy levels. The airflow patterns were designed by an engineer so air inside the room cycles through filters every 8 minutes! Windows. Panoramic windows looking out on a peaceful lagoon, surrounded by woodland. There simply is no better ergonomically created workout space.
Barre and Barre / Body
Offered in 30 and 60-minute formats. Using the ballet barre to assist in balance as you concentrate on strength, shaping, and posture exercises derived from dance. The Barre / Body format adds mat work and functional training exercises to improve core, flexibility, and balance. This class is limited to no more than 16 participants to guarantee proper instruction. Sign Up opens the day before class desired, after 8:00am.
Body Flow®
A Les Mills International Program. The Mind-Body experience combines exercise with stress reduction. This format offers Tai Chi, Pilates, Yoga, and Meditation in a program set to music. The class flows from one movement to the next, providing a full mind & body experience. As a Les Mills class, it remains for 90 days, allowing you to master the moves, and re-launches every 90 days. 60 minutes.
Body Pump®
A Les Mills International Program. Strength training with barbells. Intensity is determined by the amount of weight you select for each track. Each music track targets a body part. By the end of 60 minutes, you have worked your entire musculature. Hi rep and Low weight format. Les Mills Programs remain the same for 90 days, allowing you the opportunity to master every move, and improve your strength and endurance. Every 90 days we launch a new 90 day program.
CX-Worx®
A Les Mills International Program. 30-minutes dedicated to core. All the ab muscles, low back and upper buttocks. Build a strong core for fitness, health, and injury prevention. Because it's 30-minutes, new moves every 6 weeks. Music as motivating as the instruction, always a major component of Les Mills classes.
Shred
Body Boot Camp. Simply something different and challenging every session. 45- minutes designed to get the most effort, while providing exercises you should add to your personal routine.
Spinning®
BCH&F is an International Spinning Center. This means you receive instruction in the latest techniques, with the safest instructors. 45-minute sessions. Class size is limited to 18. Bikes are Star Trac NXT. Sign Up opens the day before the class desired. We offer varying formats, but the effort is always left up to you.
Sprint®
A Les Mills International Program. High Intensity Interval Training formatted by the top professionals at Les Mills International, New Zealand. HIIT training on a bike is the safest method to produce the intense effort required to reach incredible goals. 30-minutes only and limited to 18. New challenges launched every 6-weeks. Sign up day before class desired.
Stretch
Exactly what you think. 45-minute flexibility training. Use what you learn by incorporating the movements into your personal workout.
Yoga
BCH&F Readers' Choice Award-Best yoga center on HHI. Our yoga instructors are considered the best on the island. Years of experience, and multiple certifications, as well as continuing education. Our instructors are dedicated to providing the very best yoga experience, in a health club environment. This means fitness-based, and available for beginners to advanced students, Every Class and Every Time. We consider it yoga without an attitude. Offered in the only studio on Hilton Head with a view of a private lagoon and protected woodlands. Mats, rings, blocks, etc. are all provided, or bring your own.
Zumba® and Zumba® Fusion and Fusion
Dance fitness. An hour of fitness designed to get you fit while giving you a fun, energetic class. Totally music driven, with easy to learn and follow steps. Zumba brings the latin flavor. Fusion means we add modern pop, hip-hop, jazz and more. BCH&F is licensed for Les Mills dance formats SH'BAM® and BODY JAM®. We use a lot of the choreography from these internationally loved formats in our dance fitness classes. This way you experience the very latest dance-format programs offered.
Info
Beach city health and fitness is an internationally recognized spinning center. We have instructors who have achieved several certifications and awards for their cycle programs. Classes almost always fill quickly. You can reserve a bike the day before class desired.
Spinning
Turbo high intensity interval cycling is also available at BCH&F. 30-minute session: incredibly effective, and perfect for people without a lot of time to spend working out. Saturday mornings at 7:00am (club opens at 6:45am for sprinters).
Zumba Fitness
BCH&F was the first club to introduce Zumba to Hilton Head Island. We still stay in front, with more instructors and more hot moves than anyone else. ZUMBA uses the sounds and dance steps of Latin America and the Caribbean. Now taught in over 35 countries, the place for ZUMBA on Hilton Head is at Beach City Health & Fitness. It's fun, it's festive, and it's Fitness, Baby!
Bodypump
Stretch is 45-minutes of full-body stretches that you can practice on your own during the up-coming week. Shred is an early morning classes that emphasize total conditioning using a variety of methods.
Werk
WERK is our contemporary music dance-based fitness class. Guaranteed to make you sweat while you smile. BLASTS, tracks dedicated to exercise, are tossed into the cardio-dance program to insure you burn mega-calories while your muscles are hot.
Body Pump
The Les Mills strength and conditioning format using barbells, body weight, and motivational music and instruction is the Number One body shaping group exercise class in the world.
Cx-Work
Cx-Work by Les Mills is the 30-Minute Core workout that targets the center of your fitness.
Body Flow - The Modern Take on Yoga-Pilates
Warm up with Tai Chi; develop strength, core, endurance and flexibility with a fusion of yoga and pilates-based postures that flow to your completion - 10 minutes of meditation to calm and center you before sending you back to the real world. An incredible class - an incredible experience. And NEW every 90 days!
Barre Classes
If you are new to Barre, click and read the Barre Essentials at the bottom. Barre / body on Mondays and Wednesdays at 11:00am - Noon mixes Barre styles and equipment for balance and freeform exercises. Barre in the PMs on Tuesdays and Thursdays at 5:30pm - 6:15pm are a mix of forms and Barre-work to improve posture and structure firm the lower body.
Fitness
Beach City provides you with the latest health & fitness equipment, as well as the personnel needed to make sure you get the most from your exercise experience.
You have access to degreed and certified personal trainers, and we will have the latest in Functional Training to assure life-long physical activity.
You will be able to improve your golf, tennis, or lifestyle with science to guide you, and a fun place to practice.
BCH&F also is proud to provide Small Group Training Programs.
These fee-based specialty classes fill quickly because they get results. From on-going programs like TRX and Werkin' Dance Fitness to short term specialties like Yoga for Chickens and Boot Camps, our Small Group Training Programs offer the benefits of personal training with the economy of sharing the costs with a small group of like-minded participants.
Review our trainers and their qualifications by using the Trainers tab.
For up-coming national certifications and workshops held at the club
Go to www.spinning.com for indoor cycling or to www.lesmills.com for Body Pump, BodyJam, Body Attack, Sh'Bam, and CX-Worx.
TRX Suspension Training
Developed by the US Navy Seals, the TRX Suspension Training program allows you to use nothing but your body weight to get a complete full-body workout in only 30-minutes!
You never have to concentrate on core work - because of the suspension, you are Always Working Your Core
Every movement, ever time.
We offer one-on-one and small group TRX Training by certified TRX trainers
And we offer it on our outdoor patio overlooking the lagoon - unique training in a unique setting.
Info
Treadmills - Star Trac & Freemotion
Upright & Recumbant Bikes
Cybex Arc Trainers
Precor Elipticals & NordicTrack Elipticals
Concept II Rowers
Straimaster Steppers & StepMill
A Complete Line of Strength Machines by Magnum Fitness & Freemotion
A Synergy 360 Functional Training System with TRX Station
A Freemtion & Magnum Functional Training Pulley Station
Freeweights, Including Olympic Power Station, Leg Trainer & Smith Machine
Large matted ab/stretch area
Info
We Are Different Than Other Gyms. Many Say That. We Are That.
Beach City Health and Fitness is considered a "destination" fitness center.
The center was designed and built to provide a wonderful exercise experience.
BCH&F is a combination of Beach-Influenced attitudes and decor, with equipment, classes, and professional trainers you would expect to find in a Big-City club.
We are a health club, dedicated to making sure our members get the best information and services to achieve a healthy lifestyle.
We are a fitness center, with more options for strength and cardiovascular training than any facility on the island.
We operate with a sense of humor, and a sense of hospitality.
People who exercise and take classes at Beach City H&F are not treated like clients
They are treated like members. After we get to know you a little, we even start treating you like family.
We realize in today's economy comparing membership dues becomes more important than in the past.
We keep our membership rates reasonable and affordable. You join us at a level that makes sense to you.
Price is a key deciding factor, but value comes from using your gym.
So the question becomes-where will you be most likely to actually go? Where you decide to join needs to be a destination you look forward to, not a chore in itself.
If you are an island resident, full or Part-Time, and want to experience the difference, stop by the club for a tour.
We don't have a sales team, so no pressure ever.
Student-Teacher: Summer Memberships
Include All Classes & Second Floor Access.
90-Days
$99.0060-Days
$66.0030-Days
$39.00Membership Options As Diverse As Our Members
Opportunities That Fit Your Lifestyle.
We Keep it Simple for You.
You can join as a single, couple, or family. You can choose workout only, or membership with full facility use, including unlimited Group Exercise Classes. You can select a term option or month-to-month.
All of our memberships include child care lounge.
All of our memberships can be suspended; if you are not using the center, you can freeze your dues payments.
This is a perfect solution for people with temporary residences on the island, or lifestyles that require flexibility.
Maybe a Membership isn't right for you
You can purchase a 10-Punch card and use the club or take classes when you want. You can use a BCH&F certified and degreed Personal Trainer WITHOUT a membership. You can sign up for Small Group Training sessions Without a membership. Jazzercise is available at a separate cost.
By having a number of possibilities, we make it simple for you to find a way to use the center, staff, and instructors in the way that suits you best.
There are no sales people at our center. Stop by anytime for a tour and let us answer your questions.
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General Info
Hours
Monday:
5:00am - 9:00pm
Tuesday:
5:00am - 9:00pm
Wednesday:
5:00am - 9:00pm
Thursday:
5:00am - 9:00pm
Friday:
5:00am - 8:00pm
Saturday:
7:00am - 5:00pm
Sunday:
8:00am - 5:00pm
About Us
If you are looking for fitness, fitness equipment and fitness classes, we are a co-ed gym. Our gym offers over 40 cardio pieces, 30 strength pieces, free weights, functional fitness, and more. As a health club we have the top Personal Trainers, Healthy Living Support Programs, and on-going small group training. As a fitness center we offer one place with individual training and over 40 group exercise classes. As an athletic club you have TRX Suspension Training, The Les Mills Body workouts, Box-n-Fit and CX-WORX. Plus we support the local triathlon groups, bike clubs, and running groups.