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BBL Fitness
20170 Pines Blvd, Ste 101
Pembroke Pines, FL 33029
Uber
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BodyByLoleta, LLC is committed to motivating our clients to lead health conscious lifestyles. We envision a world where an increase in activity in individuals' lifestyles improves their bodies, their health and their lives in general. We believe these individuals will inspire their friends and family to take their health more seriously. Exercise is the best preventive medicine to avoid health problems. Successful body transformations are a specialty of ours. When you train with BodyByLoleta, you see noticeable results. Our trainers turn athletes into champion competitors
Training Program
BodyByLoleta has a variety of training programs to help you achieve your fitness goals. Our personal trainers are specifically equipped and educated to design and implement programs that are necessary for full body transformations. Get a complete body workout with our kettlebells training program. This program is taught by a certified specialist in kettlebells training. Challenge yourself with our strength and endurance building boot camps. We also offer speed, agility, strength and endurance programs for weekend, professional, college and high school sports athletes and runners
Physical Exam
We conduct a physical and mental exam on each client prior to engaging in a body transformation package. Our exam includes vital signs, BMI and fat percentage. We also measure chest, waist, hips and the right and left arms and thighs. We then use our state-of-the-art body fat machine—proven to be 100 percent accurate—to read your weight, BMI and body fat percentage. Because of our commitment to ensuring you improve, we repeat this comprehensive exam every 2 to 3 weeks to track your progress
Personal Training
One on one
Couples training (Groups of 2)
Group training (Groups of 3-4)
Tailored weights training
Specialized Training
for any athletic group or organization
Football teams
Basketball teams
Track and field teams
Swim teams
Hockey teams
Our Programs
can help with:
Weight loss
Muscle development
Hypertension maintenance
Overall physical preservation
Full Body Transformation Results Are Guaranteed!
Diet Plans
When it comes to getting healthy and building muscle, diet is half the battle. Diet plans are included with all of our training plans to ensure that each client has everything they need to move toward a healthier lifestyle. We cater diet plans to each individual's needs. Our trainers account for current health and each person's physical exam and personal needs when creating diet plans to help improve and maintain overall health. Diet plans always include drinking ½ to 1 gallon of water every day, as this eliminates lactic acids and other toxic elements from the body. Tip: Kale and spinach may be necessary for someone who is fatigued, with no energy due to anemia
Classes
BodyByLoleta invites you to try our exciting, fun and challenging fitness classes. Improve your health and transform your image in a friendly, supportive environment. Cardio is a very important and necessary component of body transformation, but we understand that it can be lonely and boring. Our classes provide fun activities in a group environment to help make it easier
XCO Latin Dance
A mix of Latin rhythm and athletic movement, the XCO Latin workout uses intelligent physical tools and is excellent for accessing connective tissue in the muscle and skeletal tissue for the purpose of burning fat
Abs – (30 min)
You don't have to limit your abs workout to boring crunches. Our abs class will give you that fire burning feeling in your core that comes from targeting lower and upper abs, waist and oblique
Fit Dance Class
Dancing is having fun while exercising. This class combines full body movement with rhythmic choreography to the beat of popular music. All age groups enjoy this one
Plyos
Our Plyometrics class is an advanced class for conditioning the legs and glutes. Also known as "jump training," this class focuses on the lower body with jump squats, straddles, box jumps and more. The rapid, repetitive moves keep your heart rate up, putting you in a high calorie burning zone for 1 full hour
Spinning
Push your body to its absolute limit with this intense indoor cycling class. The upbeat music and high-energy atmosphere help you push to burn calories, build muscle, and tone your glutes, calves and core
Yoga
Relieve stress by doing yoga. This less intense, but effective and engaging, class can reduce stress and anxiety, improve balance and flexibility and most importantly…did we say it relieves stress?
Body Sculpting
Kick start your fitness journey with this total body workout. This class is the perfect mix of cardio and weightlifting, whether you're a beginner or a seasoned athlete looking to stay in top shape
Posing Class (Specifically for competitors)
Bodybuilding, figure, physique and bikini—these posing sessions bring out the best in your package. Stage presence is an extremely important component that gives you the extra edge you need to place. Yes, we can all work our butts off to earn that killer body, but presentation is a key part of competing. Without this skill, you WILL fall short
Trainers
Social obligation, whether presumed or intentional is often the origin of an unhealthy lifestyle.
When we go to meetings, parties or gatherings, food is usually there to greet us. Food is often used to display affection and as a pacifier. On Thanksgiving, food is an offering of forgiveness. No one asks for 20 pushups as a sign of love. We tend to equate having a good time with eating a lot of good food.
When people say "I'm on diet," it seems to be more of a fashion statement rather than a statement of truth.
Exercise and dieting are more often the intention instead of the reality.
Body By Loleta
personal trainers can guarantee body transformation and physical as well as emotional fitness. With 40 years of combined experience in health and fitness, our trainers are experts in body transformation and are the best people to help you develop a healthy diet and training plan. Our trainers provide the personalized attention you need to achieve your goals.
Motivation and commitment are the keys to living a healthy lifestyle
while still fulfilling our social obligations without being offensive. At BodyByLoleta, a personal trainer is chosen from our group of certified personal trainers who best fits the needs of each client. Our trainers tailor their clients' programs with their individual needs in mind. This includes the workout program and the diet plan. The only requirement to see results is to follow the individualized program.
Because every plan is created to fit what each individual needs
our clients are able to attain peak physical, mental and emotional health. We work to make sure that our clients are being healthy when they're in the gym with us and in their everyday lives.
The personal trainer will guide the exercise program.
This trainer is committed to the client. A relationship is established, built and maintained. These personal trainers are committed to the success of all the clients.
Loleta
President & Chief Training Executive.
Born of West Indian Heritage, in Kingston Jamaica, Miss Loleta studied at College of Arts and Science and Technology in Kingston.
Soon after college, she started an unfulfilling career in marketing and accounting.
After four years of dedicated work in that field she decided to start an exercise and health plan for herself.
She has always been an exercise enthusiast. As a young girl she had a very small physique. Even after having 2 children, weight gain was still quite difficult to achieve. She became interested in bodybuilding. Since building fat was not an option, she focused on building muscle.
Loleta educated herself in the fine art of "weights" training and the intricate facts of nutrition.
She also recognized in herself a special gift of identifying specific dietary needs for an individual to achieve their identified goal.
During her bodybuilding years in Jamaica, she became a champion competitor
and was recruited to join the Jamaican National bodybuilding team. She was a winner in her class on several occasions and went on to successfully compete with the team at the Central American Games. She then opened a gym in Jamaica and dedicated her life to reforming health and fitness through personalized diet and personal training exercise plans.
In 1998, she moved her family to the United States where she managed a gym in Miami.
Within 5 years she was able to purchase a gym. In 2000, she returned to the competition stage. She won her class in both bodybuilding and figure class, and took the overall trophy in bodybuilding at the Southern States competition. During her own body transformation for competitions she learned even more about the intricate details of dieting and competition preparation.
Her clients started to pass on their own success to their friends about body transformation with her plan, and her personal training clientele grew.
She prepared her first United States bikini competition and she was a champion on her first show. Soon after, clients were so impressed with their transformations they felt they had bodies well enough for competition and Team Loleta was formed.
Popularity of the team has spread through its many success stories, championships and team trophies.
Some competitors are former athletes, some are housewives and some were once very overweight individuals who wanted to change their health status and change their lives. Miss Loleta has surrounded herself with a team of professionals…master personal trainers, medical health care providers, business developers and planners and BodybyLoleta LLC was founded.
Miss Loleta not only talks the talk, but she has lived and walked the walk of health and fitness enthusiast
and is now an advocate for healthy mind and body for all. Through her experiences with dieting and exercising and witnessing changes in body images, self esteem and self concept she has been able to capture a concept… 'Transforming bodies Transforming lives'. The BodyByLoleta concept is a limited liability company that guarantees body transformations with our plan and your commitment.
Jodi
I can help you take your body to the level you have never known, get you the 'WOW' effect for the stage, the beach, the club or simply the office.
Certified Personal trainer.
Experienced specialist for contest preparation including stage presence and posing coach
Body sculpting specialist.
Athletic conditioning coach
Current baccalaureate student in Business administration.
NPC Bikini champion competitor
Christopher
The gym is my world, whoever enters in will be transformed and take with them a better body, mind and health.
Certified Personal Trainer and athletic coach with more than 20 years international experience.
Former coach for the Jamaica National bodybuilding team.
Specialist in contest prep- including stage presence and posing coach.
Injury Rehab specialist.
Health and fitness motivator.
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General Info
Payment Types
All Major Cards
Hours
Monday:
4:30am - 10:30pm
Tuesday:
4:30am - 10:30pm
Wednesday:
4:30am - 10:30pm
Thursday:
4:30am - 10:30pm
Friday:
4:30am - 9:00pm
Saturday:
8:00am - 6:00pm
Sunday:
8:00am - 4:00pm
About Us
We offer a variety of strengthening classes, as well as individualized diet plans and specialized training programs designed to fit your unique body type. We aim to motivate our clients’ successful body transformations. Be a part of Team Loleta and get started with your personalized training program today!