We offer 39 weekly Vinyasa classes that provide a vigorous workout at all levels of practice while emphasizing proper alignment and safety in a friendly and quiet atmosphere. We are rooted in the Astanga tradition of yoga which is the 8 limb path of practice which incorporates life style. movement, breath, meditation, self study and service. Vinyasa y3ga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice. This style is fantastic for improving strength, endurance and flexibility. Our teachers offer personal hands on attention. They explain and demonstrate each posture thoroughly to allow students to grasp the subtle nature of the poses and how theyaffect the body. mind and breath. We encourage students to progress at their own pace and request movements and breath work that will enhance their routines and increase success in the practice.