Name: Barefoot Yoga Studio
Address: 306 Government Ave, Niceville, FL, 32578
Telephone: 850-678-8498

standing, seated, and finishing asanas of the primary series and other flow sequences with a detailed breakdown of the poses.

full primary series-ashtanga, modified primary series- ashtanga, mixed level routines - flow yoga

anatomical groupings: feet, legs, pelvis, spine and shoulder girdle, physiology of inversions, breathing and the nervous system.

ujjayi pranayama - theory and practice, working with breath in flowing sequences, suryanamaskara a and b - theory and practice.

pre-natal yoga, restorative yoga

Barefoot Yoga Studio

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