Students will learn basic ballet vocabulary, proper posture alignment, muscle isolation and awareness, flexibility training, with a focus on musicality and coordination. Ballet with a twist. The class would mix ballet basics with a high energy aerobic workout.
Learn some life-changing techniques for improving your overall strength, flexibility, posture and stress level. This all level mat class incorporates pilates principles and small props to challenge proprioception, strengthen the muscles surrounding the joints, and help you access the internal musculature of your deep core.
Open Level - Vinyasa
Students attending this class will learn the vinyasa yoga. In this class, students will learn the principles of vinyasa yoga. This class is open to all levels.
Students attending this class will learn the clear and precise instruction of yoga poses is combined with direction on how to use breathing as a tool for fluid movement. These classes are excellent for anyone who has ever said, "I'm not flexible. I can't do yoga!".
A gentle vinyasa (flow) practice will warm you up, and restorative postures will lull you into a deep state of calm, all led by candlelight. Escape from your day with this vinyasa flow class, inviting you to slow down, breathe, and let go.