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Barefoot Studios
3515 Old Cantrell Rd
Little Rock, AR 72202
Uber
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Workshops
Classes
Workshops
Workshops at Barefoot Studio. Full Weekend $80; Per Session $45. We are excited to announce that one of the most down-to-earth and compassionate yoga teachers is coming to Barefoot Studio! We welcome Dana Falsetti the last weekend in February 2017!
Workshops
Dana Falsetti Yoga Workshop
$45.00
Strength Within - Saturday, February 25, 2017. 12pm - 2:30pm. In this workshop, Dana will share her journey to strength, both external and internal. She will break down advanced postures into their fundamental shapes so you can work on building strength from the ground up. This slow journey to strength is path home to yourself. Appropriate for all levels, there will be options for beginner through advanced practitioners. The key is to come with an open mind - prepared to accept a challenge so you can humble yourself - and leaving wanting to explore endless possibilities. This workshop is perfect for those who want to learn basics of strong shapes, seasoned practitioners looking for new insight and perspective, and those who have wondered "how do I start?" All bodies welcome!
Heart is Home
$45.00
Sunday, February 26, 2017. 2-4:30pm. In this workshop, Dana will share her journey to body acceptance and how she finally found a home within herself. She will lead your through heart opening postures, also known as backbends. Not only will you work our spine mobility, you will spend time opening up the hips, and opening up the heart - two areas of the body that can hoard so much emotional heaviness. Through this yoga practice you will learn to release, to accept, and to love no matter what. This workshop is suitable for all levels from beginner to seasoned practitioners. All bodies welcome!
A Letter From Dana on www.nolatreesyoga.com
I came to my yoga practice after years of binge eating
years of struggling with confidence, years of gaining and losing weight in bouts of depression and anxiety, and crazed attempts to find a little peace.
I hit a point in my life sometime early on in college where I was both my heaviest and my unhappiness at about 300 pounds.
I thought the two went hand in hand, so I started hitting the gym in hopes to make a permanent change. Significant weight loss and loads of empty compliments later, I realized that absolutely nothing had changed. My physical body changed, but my body changes every single day and always will. I was still me, I brought myself and all of my habits and tendencies and fears with me to my "new" body.
So I came to yoga as a last resort.
I was unknowingly searching for something, and I think ultimately that thing was peace. Peace and freedom that eventually came from a place of self worth. I remember my first class well. I walked in having the largest body in the room on top of being the beginner, and yoga was hard. I couldn't hold down dog for 5 breaths, my shoulders were on fire, and all the while it seemed everybody else was popping up into optional headstands like it was no big deal. I remember thinking that would never and could never be me. I thought my body would limit my practice, but eventually I learned that only my mind sets limits.
Many people think they need to be thin, flexible, or strong to practice yoga.
Please, hear me when I say that yoga is for everybody. Bodies change and evolve every single day, and the physical practice is simply a manifestation of the internal change. Yoga is a spiritual practice, one that allows you to be and see yourself. It's a practice of non-attachment. Your physical body isn't a deciding factor in whether or not yoga is for you. Your body changes. There's nothing to be attached to that won't leave you hurting or feeling empty down the road. Come to yoga to find out how you feel, not judge how you look. We do enough of that anyway. Give yourself a chance, give yourself the gift of knowing your worth and it will change your life.
Classes
Beginner Yoga
Beginner class is for true beginners, maybe those that need a refresher, and even if you do not know what yoga is~this is the class for you. It teaches you the basics in asanas (postures), pranayama (breathing), and meditation.
Beginner / Intermediate
This class is designed for those that can't quite make it to the 5:30pm Beginner class, nor the 5:30pm Intermediate/Advanced class. It is a mixture of Beginner and Intermediate levels, and options are given to take postures to the next level, but it is encouraged for the students to practice at the level they feel most comfortable being at that time. Variations and modifications will be given.
Intermediate / Advanced
Intermediate & advanced, vinyasa and hatha infused flow, modifications and variations will be given. It's highly suggested if you are new to yoga that you start with a beginner class.
Sunrise Yoga
(ambient & hot) - Rise as the sun makes its appearance in this all levels yoga class! Same thing goes for the HOT Version of this class except add in some sweat!! (During Hot Sunrise Yoga expect the studio to be heated to 95-99 degrees and the humidity level to be around 40%-60%. Drink at least 40oz of water two hours prior to practice in addition to your daily intake.)
Slow Flow
An all levels class that combines traditional talk therapy with ancient yogic techniques of posture (asana) and breathing (pranayama) practices to empower the student to become his or her own healer. A gentle sequence to encourage self-nurturing, and invites students to go within to heal body and mind.
Hot Power Yoga
An all levels class in a heated form with temperatures ranging from 95-99 degrees practicing to some of the funkiest music. Drink at least 40oz of water two hours prior to practice (in addition to your daily intake) Hot classes are only open to persons who are 18 years or older.
Restorative Yoga
The most magnificent hip & heart openers all while be supported by blocks, bolsters and blankets. Bliss guaranteed!
Mommy & Me Yoga (Infant & Toddler)
"Infant Mommy & Me" yoga and "Mommy & Me" yoga is a fun yoga class led by Breezy. As the parent or guardian (Dad's welcome) we will experience a yoga practice together, beautiful bonding between parent & child, and helping the child's fussiness, sleeping, and digestive system. "Infant" is open to ages infant-12months. Toddler Mommy & Me is open to 12 months and above. The cost of the class for parent & one child is within our regular prices, and the cost for a second child is $7 (if parent already has a current package that can be used for the 1st child). Two children maximum with one adult. Moms are welcome to nurse and nurture their precious little ones in a comforting & safe environment.
Prenatal Yoga
No yoga experience necessary, and as long as the doctor has given release to be active, any expecting mother is welcome to attend. Meet fellow Mama Yogis-to-be while learning postures to help alleviate back pain, increase overall strength & flexibility, and breathing techniques to help calm & increase oxygen flow to you and your precious bundle to be.
Full Circle
A 90-minute practice infused of yin/yang/relaxation (stillness/movement/bliss) at an intermediate level.
Hot Vinyasa Vibes
Join us each Friday as Breezy leads an all levels HOT Vinyasa flow practice while her hubby steps in as our LIVE DJ! Hot classes are only open to persons who are 18 years or older.
Power Hour
A fiery fun flow at an intermediate level.
Power Yoga (Beg / All Levels)
Beginner Power Yoga helps you learn transitions in an energetic flow. All Levels Power Yoga builds strength and flexibility, welcoming all levels of yogi.
All Levels Flow
Perfect for all levels, beginners-advanced!
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General Info
About Us
I just started taking yoga a few months ago. Breezy has made me want to continue for a lifetime. She is such a great instructor, She always looks out for your safety. Her studio feels calm and warm, you do not want to leave it. I have made many life changing decisions since starting her classes. I am so happy to be a part of Barefoot, It has made me a better person in a short time. I look forward to many more transformations in my life.