We offers a wide range of massage therapies performed by experienced massage therapists.Stress can take its toll on the body as well as the mind. Stress causes our muscles to tighten up and become stiff. Progressive muscle relaxation is designed to release this muscle tension and relax the entire body. It also helps to lower your pulse rate, reduce blood pressure, and minimize perspiration.Lie down on the floor, on your bed, or another comfortable place and breathe in deeply.