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Balanced Yoga
3526 N High St
Columbus, OH 43214
Uber
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Classes
Mon January 25, 2016
Hot Vinyasa 60
Time: 6:00 am - 7:00 am; Instructor: Nicki Strouss; Location: Clintonville; Room: Root Studio
Hot Vinyasa 75
Time: 9:30 am - 10:45 am; Instructor: Corinne Reczek; Location: Clintonville; Room: Root Studio
Mini + Me
Time: 10:30 am - 11:15 am; Instructor: Dori Henery; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa 60 (BPV)
Time: 12:00 pm - 1:00 pm; Instructor: Angela Bompiani; Location: Clintonville; Room: Root Studio
Gentle Yoga 60
Time: 12:00 pm - 1:00 pm; Instructor: Alexandria Ianni (sub for Julia McSheffery); Location: Clintonville; Room: Indigo Studio
Prenatal 60
Time: 12:00 pm - 1:00 pm; Instructor: Frankie Cropper; Location: Clintonville
Slow Burn 75
Time: 4:00 pm - 5:15 pm; Instructor: Alexandria Ianni; Location: Clintonville; Room: Root Studio
Mysore
Time: 5:30 pm - 7:15 pm; Instructor: Joanie Delph; Location: Clintonville; Room: Crown Studio
Hot Power Vinyasa 90 (BPV)
Time: 5:45 pm - 7:15 pm; Instructor: Nicole Klasa; Location: Clintonville; Room: Root Studio
Vinyasa 75
Time: 6:00 pm - 7:15 pm; Instructor: Kari Djuve; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 7:30 pm - 8:45 pm; Instructor: Alyssa Gutierrez; Location: Clintonville; Room: Root Studio
Head First into the New Year: 8 Weeks of Inversions
Time: 7:30 pm - 9:00 pm; Instructor: Daniel Snider; Location: Clintonville; Room: Crown Studio
Tue January 26, 2016
Hot Vinyasa 60
Time: 6:30 am - 7:30 am; Instructor: Alexandria Ianni; Location: Clintonville; Room: Root Studio
Hot Vinyasa 60
Time: 8:30 am - 9:30 am; Instructor: Val Geisler; Location: Clintonville; Room: Root Studio
Vinyasa 90
Time: 9:00 am - 10:30 am; Instructor: Abby Dorn; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa 60 (BPV)
Time: 12:00 pm - 1:00 pm; Instructor: Nicole Klasa; Location: Clintonville; Room: Root Studio
Hot Power Vinyasa 75 (BPV)
Time: 4:00 pm - 5:15 pm; Instructor: Leah Westwater; Location: Clintonville; Room: Root Studio
Mysore
Time: 5:30 pm - 7:15 pm; Instructor: Joanie Delph; Location: Clintonville; Room: Crown Studio
Hot Power Vinyasa 90 (BPV)
Time: 5:45 pm - 7:15 pm; Instructor: Greg Fisher; Location: Clintonville; Room: Root Studio
Vinyasa 75
Time: 6:00 pm - 7:15 pm; Instructor: Julia McSheffery; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa Basics 60 (BPV)
Time: 7:30 pm - 8:30 pm; Instructor: Angela Bompiani; Location: Clintonville; Room: Root Studio
Restorative Yoga 75
Time: 7:30 pm - 8:45 pm; Instructor: Connie Phillips; Location: Clintonville; Room: Indigo Studio
Wed January 27, 2016
Hot Vinyasa 60
Time: 6:00 am - 7:00 am; Instructor: Nicki Strouss; Location: Clintonville; Room: Root Studio
Vinyasa 75
Time: 9:00 am - 10:15 am; Instructor: Anne Comarda; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 9:30 am - 10:45 am; Instructor: Kari Djuve; Location: Clintonville; Room: Root Studio
Mini + Me
Time: 10:30 am - 11:15 am; Instructor: Dori Henery; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa 60 (BPV)
Time: 12:00 pm - 1:00 pm; Instructor: Leah Westwater; Location: Clintonville; Room: Root Studio
Gentle Yoga 60
Time: 12:00 pm - 1:00 pm; Instructor: Alexandria Ianni; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 4:00 pm - 5:15 pm; Instructor: Corinne Reczek; Location: Clintonville; Room: Root Studio
Mysore
Time: 5:30 pm - 7:15 pm; Instructor: Joanie Delph; Location: Clintonville; Room: Crown Studio
Winter Running Club + Yoga for Runners
Time: 5:30 pm - 7:30 pm; Instructor: Leah Westwater; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 6:00 pm - 7:15 pm; Instructor: Daniel Snider; Location: Clintonville; Room: Root Studio
Prenatal 60
Time: 7:30 pm - 8:30 pm; Instructor: Frankie Cropper (sub for Kelly Berkshire); Location: Clintonville; Room: Crown Studio
Hot Power Vinyasa 75 (BPV)
Time: 7:30 pm - 8:45 pm; Instructor: Nicole Klasa; Location: Clintonville; Room: Root Studio
Gentle Yoga 60
Time: 7:45 pm - 8:45 pm; Instructor: Elaine Torrie; Location: Clintonville; Room: Indigo Studio
Thu January 28, 2016
Hot Vinyasa 60
Time: 6:30 am - 7:30 am; Instructor: Alexandria Ianni; Location: Clintonville; Room: Root Studio
Hot Power Vinyasa 60 (BPV)
Time: 8:30 am - 9:30 am; Instructor: Leah Westwater; Location: Clintonville; Room: Root Studio
Vinyasa 90
Time: 9:00 am - 10:30 am; Instructor: Abby Dorn; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 60
Time: 12:00 pm - 1:00 pm; Instructor: Lara Falberg; Location: Clintonville; Room: Root Studio
Hot Vinyasa 75
Time: 4:00 pm - 5:15 pm; Instructor: Abby Dorn; Location: Clintonville; Room: Root Studio
Yin Yoga 60
Time: 4:15 pm - 5:15 pm; Instructor: Kim Dascenzo; Location: Clintonville; Room: Crown Studio
Hot Vinyasa 75
Time: 6:00 pm - 7:15 pm; Instructor: Babajide Ogunmola; Location: Clintonville; Room: Root Studio
Vinyasa 75
Time: 6:00 pm - 7:15 pm; Instructor: Julia McSheffery; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa 75 (BPV)
Time: 7:30 pm - 8:45 pm; Instructor: Katie Hutcheson (sub for Greg Fisher); Location: Clintonville; Room: Root Studio
Fri January 29, 2016
Mysore
Time: 5:30 am - 8:00 am; Instructor: Joanie Delph; Location: Clintonville; Room: Crown Studio
Hot Vinyasa 60
Time: 6:00 am - 7:00 am; Instructor: Nicki Strouss; Location: Clintonville; Room: Root Studio
Vinyasa 60
Time: 9:00 am - 10:00 am; Instructor: Julia McSheffery; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa 90 (BPV)
Time: 9:30 am - 11:00 am; Instructor: Nicole Klasa; Location: Clintonville; Room: Root Studio
Hot Power Vinyasa 60 (BPV)
Time: 12:00 pm - 1:00 pm; Instructor: Nicole Klasa; Location: Clintonville; Room: Root Studio
Gentle Yoga 60
Time: 12:00 pm - 1:00 pm; Instructor: Abby Dorn; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 4:00 pm - 5:15 pm; Instructor: Kari Djuve; Location: Clintonville; Room: Root Studio
Hot Detox To Retox 60
Time: 5:30 pm - 6:30 pm; Instructor: Alyssa Gutierrez; Location: Clintonville; Room: Root Studio
Restorative Yoga 75
Time: 5:45 pm - 7:00 pm; Instructor: Nicki Strouss; Location: Clintonville; Room: Indigo Studio
Sat January 30, 2016
Vinyasa 75
Time: 8:30 am - 9:45 am; Instructor: Anne Comarda; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 60
Time: 8:45 am - 9:45 am; Instructor: Liz Maxwell; Location: Clintonville; Room: Root Studio
Hot Power Vinyasa 90 (BPV)
Time: 10:00 am - 11:30 am; Instructor: Nicole Klasa; Location: Clintonville; Room: Root Studio
Free Mantra & Meditation
Time: 10:00 am - 10:30 am; Instructor: Anne Comarda; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 12:00 pm - 1:15 pm; Instructor: Babajide Ogunmola; Location: Clintonville; Room: Root Studio
Baby & Me Yoga 60
Time: 12:15 pm - 1:15 pm; Instructor: Abby Dorn; Location: Clintonville; Room: Indigo Studio
Gentle Yoga 60
Time: 1:00 pm - 2:00 pm; Instructor: Elaine Torrie; Location: Clintonville; Room: Crown Studio
Freestyle
Time: 1:30 pm - 2:15 pm; Instructor: Babajide Ogunmola; Location: Clintonville; Room: Root Studio
Prenatal Yoga 75
Time: 2:30 pm - 3:45 pm; Instructor: Abby Dorn; Location: Clintonville; Room: Crown Studio
Hot Power Vinyasa 60 (BPV)
Time: 4:00 pm - 5:00 pm; Instructor: Val Geisler (sub for Angela Bompiani); Location: Clintonville; Room: Root Studio
Sun January 31, 2016
Vinyasa 90
Time: 8:30 am - 10:00 am; Instructor: Julia McSheffery; Location: Clintonville; Room: Indigo Studio
Hot Power Vinyasa 90 (BPV)
Time: 9:30 am - 11:00 am; Instructor: Parker Bean; Location: Clintonville; Room: Root Studio
Easy Like Sunday Morning 75
Time: 10:30 am - 11:45 am; Instructor: Abby Dorn; Location: Clintonville; Room: Indigo Studio
Hot Vinyasa 75
Time: 11:15 am - 12:30 pm; Instructor: Katie Hutcheson; Location: Clintonville; Room: Root Studio
Vinyasa 75
Time: 12:00 pm - 1:15 pm; Instructor: Val Geisler; Location: Clintonville; Room: Indigo Studio
Ashtanga Full Primary Series L2 90
Time: 1:30 pm - 3:00 pm; Instructor: Joanie Delph; Location: Clintonville; Room: Crown Studio
Hot Vinyasa 75
Time: 1:30 pm - 2:45 pm; Instructor: Daniel Snider; Location: Clintonville; Room: Root Studio
Toasty Warm Yin Yoga 60
Time: 3:00 pm - 4:00 pm; Instructor: Daniel Snider; Location: Clintonville; Room: Root Studio
Class Descriptions
Hot Vinyasa 60
This class is designed to unite the breath with powerful movements of the body. It is an awakening practice designed to reveal not just physical strength and flexibility, but also mental clarity and empowerment. In all of our Power Vinyasa classes, you will be guided through postures, one breath at a time, while also attempting arm balances, inversions, and backbends
Hot Vinyasa 75
This class is designed to take you beyond the basic Vinyasa sequencing. Designed to build endurance and strength, while maintaining breath and focus, this class is guaranteed to challenge you! Not for the faint of heart...please be comfortable trying on playful inversions and arm balances. This class is designed to unite the breath with powerful movements of the body. It is an awakening practice designed to reveal not just physical strength and flexibility, but also mental clarity and empowerment. In all of our Power Vinyasa classes, you will be guided through postures, one breath at a time, while also attempting arm balances, inversions, and backbends
Mini + Me
Come move, play, and share the joy of yoga as a family. This is a fun, active class that will build strength, flexibility, balance, and confidence in your growing child. We incorporate song and imagery into the practice to make it lots of fun for children and their grown-ups. Yoga comes naturally to children, so start practicing with them now! Light the way for a lifetime of health and overall well-being. This class is accessible and fun for all ages who are willing to be playful and silly, and is a wonderful opportunity for parents, children, and extended family to connect to one another
Gentle Yoga 60
This class will utilize breath work and a gentle approach to yoga shapes to cultivate relaxation and flexibility while also building awareness and strength. We will move slowly and conservatively through the practice using props for support as needed. Great for beginners, those with limitations, or anyone who wants to nurture themselves with a mindful and relaxing class
Hot Power Vinyasa 60 (BPV)
This class is designed to unite the breath with powerful movements of the body. It is an awakening practice designed to reveal not just physical strength and flexibility, but also mental clarity and empowerment. In all of our Power Vinyasa classes, you will be guided through postures, one breath at a time, while also attempting arm balances, inversions, and backbends
Prenatal 60
This class helps women to ease the discomforts of pregnancy while preparing the mind, body, and spirit for childbirth and motherhood. The physical practice helps the body adjust to the changes of pregnancy, encourages optimal fetal positioning, and prepares the body for childbirth. On a mental and spiritual level, the practice encourages mindfulness, focus, and positivity to aid in the journey to motherhood. This class is open to women at any stage of their pregnancy and can be started at any time
Mysore
Named for Mysore, India, where it originates, this style of yoga is a self-directed Ashtanga practice. Each student completes the practice at his or her own pace with individual guidance from the instructor. Students of all levels, including beginners, can improvise and explore the Ashtanga practice in this unique class
Hot Power Vinyasa 90 (BPV)
"BPV" indicates that the class is taught in the style of Baptiste Power Vinyasa. This class is designed to unite the breath with powerful movements of the body. It is an awakening practice designed to reveal not just physical strength and flexibility, but also mental clarity and empowerment. In all of our Power Vinyasa classes, you will be guided through postures, one breath at a time, while also attempting arm balances, inversions, and backbends
Vinyasa 75
In vinyasa yoga, practitioners move fluidly through a progression of postures, syncing the body's movements with breath. Always varied in style and sequence, this type of yoga builds heat, flexibility, and strength
Head First into the New Year: 8 Weeks of Inversions
Eight Week Series: Mondays, January 11-February 29, 7:30-9PM / $150/Series | $25/One. Learn, play and experience the freedom of being upside down! Find breathe and balance as you explore postures to release fear, increase your focus and invigorate your body. Primary postures we'll play with are headstands, forearm stands, arm balances, backbends and shoulderstands
Vinyasa 90
In vinyasa yoga, practitioners move fluidly through a progression of postures, syncing the body's movements with breath. Always varied in style and sequence, this type of yoga builds heat, flexibility, and strength
Hot Power Vinyasa 75 (BPV)
BPV indicates Baptiste Power Vinyasa. This class is designed to unite the breath with powerful movements of the body. It is an awakening practice designed to reveal not just physical strength and flexibility, but also mental clarity and empowerment. In all of our Power Vinyasa classes, you will be guided through postures, one breath at a time, while also attempting arm balances, inversions, and backbends
Hot Power Vinyasa Basics 60 (BPV)
''BPV" indicates that the class is taught in the style of Baptiste Power Vinyasa. Students will be introduced to the fundamentals of breath and basic yoga postures, as well as proper alignment and safe transitions between postures. This class is designed for beginners and is the perfect way to awaken the body and tone muscles
Restorative Yoga 75
This class promotes deep, therapeutic relaxation by leading students through gentle postures. Students will be supported by blocks, blankets, and bolsters to encourage openness in the body and reduce tension. This peaceful, recuperative practice is accessible to students of all levels, including those who are recovering from illness or injury
Hot Detox To Retox 60
It's Friday! Come to this remixed class to sweat and detox before you start your weekend. Be ready to breathe, move and get pumped
Free Mantra & Meditation
Shift your energy with the power of sound. Chanting mantras interspersed with brief meditations
Baby & Me Yoga 60
This postpartum class allows new parents and other caregivers to share their yoga practice with Baby. Designed for babies ages six weeks through crawling, this class incorporates poses to build strength and increase energy in adult caregivers, along with Bitsy Yoga poses to aid Baby in relaxation, digestion, and growth. Please bring a baby blanket and a few small toys
Freestyle
A laidback atmosphere to explore your practice in a deeper way than you might experience in a typical class setting. Bring questions and get excited to receive one-on-one coaching from some of the most playful teachers in town!
Prenatal Yoga 75
This class helps women to ease the discomforts of pregnancy while preparing the mind, body, and spirit for childbirth and motherhood. The physical practice helps the body adjust to the changes of pregnancy, encourages optimal fetal positioning, and prepares the body for childbirth. On a mental and spiritual level, the practice encourages mindfulness, focus, and positivity to aid in the journey to motherhood. This class is open to women at any stage of their pregnancy and can be started at any time
Easy Like Sunday Morning 75
This class will utilize breath work and a gentle approach to yoga shapes to cultivate relaxation and flexibility while also building awareness and strength. We will move slowly and conservatively through the practice using props and chairs for support as needed. Great for beginners, those with limitations, or anyone who wants to nurture themselves with a mindful and relaxing class
Ashtanga Full Primary Series L2 90
Ashtanga Yoga is a challenging and dynamic style of Hatha Yoga. This traditional system of postures was developed by Sri Pattabhi Jois in the mid twentieth century. This class encompasses the entire Primary Sequence and is considered a level 2 class. This class focuses on surrendering to the breath count of the group and is suitable for students with previous Ashtanga experience
Toasty Warm Yin Yoga 60
Emphasizing stillness, Yin Yoga is a complementary practice to more dynamic yoga styles. Students will passively hold floor postures for several minutes in order to place a safe and positive stress on the deep connective tissue. Yin Yoga restores and maintains the natural mobility of the joints and opens the body's meridian system, which helps support emotional equilibrium. This practice is accessible to all levels of yoga experience and practiced in a warm room