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Balanced Bodies Pilates
445 Carlisle Dr Ste B
Herndon, VA 20170
Uber
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Pilates Group Mat
Reformer Classes
Private Sessions
Yoga
About
Pilates Group Mat
Our group Mat classes provide a great workout with just you and your mat! Occasionally instructors will use the Pilates circles, rollers, bands, or other accessories to assist with the exercises. If you are new to Pilates, it would be best to start in the beginner class and work your way up to a more challenging class. Mat classes are not for those with physical impairments or those who need a great deal of attention with their movement. In these cases, private sessions are recommended. Our Yoga class is for all levels.
Mat classes (Spring session begins April 26th)
All classes are 1 hour unless otherwise noted. A minimum number of students (5) is required to hold class; maximum 10.
Monday - Advanced
7:30pm
Tuesday - beg mat w/stretches
7:30pm
Thursday - Intermediate
9:30am
Thursday - Beg/adv. beg
6:15pm
Saturday - Advanced
9:15am
Saturday - Beginner
10:30am
Mat class fees
one time $10 reg. fee for new students
10 class package
$180.0015 class package
$225.0020 class package
$260.0030 class package
$300.00Mat Class Policies
Please try to arrive on time as it is important to warm up at the beginning of each class. There is a set system and rhythm to a mat class and the flow is broken when you are late to class.
Please gather any props you might need to use in class. We highly encourage using props to help you properly perform the movements.
Group Reformer Class
Our group Reformer classes are taught in small groups (3 to 5 students) utilizing the popular Reformer apparatus.
The 6 week session is
$180.00
$10 one-time registration fee for new students
Reformer Policies
Each reformer session 6 weeks
6 classes (holiday seasons may have exceptions) Only if there is an open spot and with instructor's permission do we consider allowing a new student to join or a make-up to take place
Please get permission ahead of time for a make-up and if you know that you will miss your regular class,
please notify the instructor (or info@bbodies.com) so that we will know a Reformer spot is available for another student.
You are only allowed to make up a missed class while you are currently enrolled in a session..NO exceptions!
You can only make-up in another class..
not the one you are currently enrolled in. Other types of classes are open for make-ups.......for every Reformer class you miss, you can take 2 Mat classes or 2 Yoga classes.
Group Reformer Class Schedule
Monday - Beginner
10:30am
Monday - adv (instructors only)
11:45am
beginner - beginner
5:00pm
Monday - intermediate
6:15pm
Tuesday - adv beg/ intermediate
6:15pm
Wednesday - beginner
10:15am
Wednesday - advanced (instructors only)
11:30am
Wednesday - beginner
6:15pm
Thursday - beginner
7:15pm
Saturday - adv. beginner
10:15am
Saturday - beginner
11:30am
Sunday - beg/adv. beg
1:00pm
Private Sessions
Specialized Pilates one-on-one training to help you meet your individual fitness/rehab goals.
Private Sessions
Private sessions are advisable for most individuals to begin their Pilates training. It is the best method in order to learn the Pilates principles and individual strengths and weaknesses. The various pieces of Pilates apparatus, Reformer, Cadillac, Wunda chair, Ladder Barrel, and the Avalon Arm Chair & Step Barrel are utilized during these individualized sessions. The BASI Pilates® Block System is used to insure that each client gets a well-rounded workout.
Balanced BODIES rates
there is a one-time reg. fee of $10. Balanced BODIES rates for private sessions are as follows:
1 session
- Director $90.00
- Instructor $80.00
- Apprentice $50.00
6 sessions
- Director $510.00
- Instructor $450.00
- Apprentice $300.00
10 sessions
- Director $800.00
- Instructor $700.00
- Apprentice $500.00
Semi-private session
fees are split between 2 or 3 clients. Rates for Semi-private session (2 to 3 ) fees are as follows:
1 session
- Director $100.00
- Instructor $95.00
- Apprentice $80.00
6 sessions
- Director $570.00
- Instructor $540.00
- Apprentice $450.00
10 sessions
- Director $900.00
- Instructor $850.00
- Apprentice $700.00
Our Studio
Our History
Balanced BODIES Pilates studio opened in the Spring of 2002 offering small group Mat classes and throughout the past 11 years has expanded into the largest Pilates Studio in the Northern Virginia area. We are proud of our beautiful studio bordering on parkland and offering spaciousness in our group Mat area while keeping our Reformer area set aside for a more private experience. We are the ONLY studio in the Mid-Atlantic area to offer the full Avalon System, designed by Rael Isacowitz, which continues the evolution of the original Pilates apparatus and offers unique training that enhances our client's experience.
Studio Photos
Balanced BODIES is a BASI Pilates® teacher training host facility, hosting Comprehensive Teacher Training courses and Mat Teacher Training, as well as Specialized Courses and programs, some for Pilates/Health Care professionals and some for the general public. Our mission at Balanced BODIES is to teach our clients the best, most intelligent movement possible to keep their bodies healthy throughout their lives!
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General Info
Payment Types
All Major Cards
About Us
We offer private, semi-private sessions along with small-group Mat and Reformer classes, workshops and continuing education for Pilates professionsals Coming soon: Jan. 2013 Workshops on shoulder, hip, knee and SI Joint for all health care professionals.