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Balance Yoga and Massage
2435 Highway 160 W Ste 108
Tega Cay, SC 29708
Uber
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Massage Service
Therapeutic Massage Tega Cay near Fort Mill, SC
Our tranquil massage facility is more than just a place to unwind and relax.
We offer a modern, state-of-the-art massage clinic for all our clients to enjoy. With licensed massage therapists who truly care about your health and wellness, why wait to feel your best? Depending on your needs, we will choose a massage therapist who specializes in the modality that will best suit your body and your massage pressure preference. Balance Massage offers massage sessions and packages that have long-lasting therapeutic benefits.
Schedule an Appointment Online Today
At Balance Massage, you will receive manual therapy that can eradicate any pain and stresses at the source.
Through the manipulation of soft tissues, we can also help decrease muscle tension, pain, and depression. Massage therapy that is regularly scheduled can help anyone feel more relaxed and at ease both physically and mentally.
Benefits
Additional benefits of therapeutic massage include the following:
Increased Circulation
Enhanced Immune System
Higher Nervous System Functioning
Reduced Blood Pressure
Pain and Muscle Tension Relief
Better Mood, Reasoning, and Job Performance
Positive Effects for Migraines, Arthritis, Diabetes, Fibromyalgia, and More.
Our Massage Treatments
Additional benefits of therapeutic massage include the following:
Custom Massage
- 30 Minutes $40.00
- 60 Minutes $70.00
- 90 Minutes $100.00
Hot Stone Massage
- 60 Minutes $80.00
- 90 Minutes $110.00
Pre-natal Therapy
- 60 Minutes $70.00
- 90 Minutes $100.00
Reflexology
- 30 Minutes $40.00
- 60 Minutes $70.00
Sugar Scrub
- 45 Minutes $60.00
Balance Massage
our therapist will address any areas of concern. This massage allows you to enjoy a foot soak, aromatherapy, and more
- 80 Minutes $100.00
- 110 Minutes $130.00
Couples massage
with a friend, spouse, or your child
- 60 Minutes X 2 $140.00
- 90 Minutes X 2 $200.00
Sauna Session Charges
Sauna Session Charges
Please, for your own safety, read Contraindications and Cautions below before scheduling a sauna session.
- 15 Minutes $10.00
- 30 Minutes $20.00
- 45 Minutes $30.00
Infrared Sauna Information
Benefits:
Weight Loss
Detoxification
Pain Relief
Fibromyalgia
Stress Relief
Reduce Healing Time
Cardiovascular Workout
Organic Skin Care
Improve Immune System
Cancer Therapy
How It Works
Heating treatments for health benefit have been recognized throughout history.
Hyperthermia is used as a healing technique. A slight fever is a potent healing tool against various illnesses. Creating a biological defense and healing action of the immune system to rid the body of destructive pathogens... in effect to burn out foreign or invading microorganisms. Treatments for infections such as acute bronchitis and pneumonia, arthritic conditions like carpal tunnel syndrome and fibromyalgia and even more severe disease such as cancer.
Infrared light/heat is generated by the sun. It is bandwidth of invisible sunlight.
Even though this bandwidth of light is not detectable to our eyes, our bodies feel the warming sensation. It is like sitting in a hot car on a chilly day and feeling the sunlight warm your body as it comes through the window.
How to Use Sauna
Wait 1-2 hours after eating
When you first begin sauna sessions start slowly. Start 15 min, then after you break a sweat do 30 min sessions.
You may choose to work up to 45 min sessions.
Stay Hydrated
A good rule of thumb is to divide your body weight by 2 and drink a minimum of that many ounces of water on a daily basis. (160 lbs divided by 2 = 80 ounces of water or 10 8-ounce glasses of water daily).
Sauna Apparel
Lightweight shorts and tee shirt are ok, swim suit or birthday suit is fine, have a towel available as when you exit the sauna is a coed area.
Clean towels will be available to sit on in sauna.
Please do not sit directly on the wood. we want to preserve the life of the sauna.
Sauna temperature is set 115-135.
You may enter the sauna as it warms and let your body gradually warm with the sauna, although this is not necessary.
If you find the Sauna is too stuffy you may open the vent at the top or just open the door for a minute or so.
Your body is still receiving infrared energy while the air inside the sauna is cooling.
Drink at least 1 to 3 pints of water before, during and after your sauna session.
Water in = Water out.-Watery fat and Cellulite deposits begin to break up into smaller clusters as your core body temperature reaches approximately 100.5 degrees F. Watery fatty particles are actually purged through your skin.
Vigorous massage of fatty tissue areas during and or after your sauna session will accelerate the breakdown of fatty deposits and enhance the weight loss and body toning process.
By stretching during your sauna session you can increase body flexibility, range of motion and reduce chronic stiffness in problem areas.
Massage congested and knotty muscle areas to help alleviate soreness, pain and tightness.
Massage the area around old injuries to help bring more oxygen to the damaged area. This will assist in improved healing to old injuries.
Do not use skin lotions or oils during your sauna session as this will inhibit sweating and clog pores.
You are actually hydrating your skin naturally from the inside out during your sauna session.
If you feel the beginning of cold or flu symptoms, use the sauna 2-3 times per day for 15-30 min sessions.
By inducing hyperthermia, you can strengthen your immune system. This increases your white blood cell count and speeds up oxygen delivery throughout the body, which helps your body to fight viruses and bacterial infections.
Frequent sauna sessions will lessen the effects and duration of flu bugs, colds, viral and bacterial infections.
When you finish your sauna session it's important to relax and cool down as your body continues to perspire.
Take a warm shower, scrubbing vigorously with a loofah, skin brush or exfoliating wash towel to thoroughly clean and remove seat residue, old skin cells and toxins from your skin.
Regular sauna use gives you soft supple skin over your entire body.
Replace Electrolytes. you want to replace the calcium, magnesium, sodium, and potassium.
If you already take supplements for these there is no need to increase your intake.
Turn your body fluid pH slightly alkaline.
Most people today have an acidic blood and saliva pH measurement, which prevents optimum body healing and proper immune function. Disease prospers in an acidic environment, but not in an alkaline environment. Creating an alkaline body pH is a major benefit in maintaining a strong immune system. pH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1-14 1 being extremely acidic, 7 neutral and 14 very alkaline.
Contraindications and Cautions
High Blood Pressure
Congestive Heart Failure
Intoxicated
Parkinson's Disease
Multiple Sclerosis
Central Nervous System Tumor
Diabetic Neuropathy
Pregnancy
Fever
Recent wound from operation or surgery
Having a hard time sweating
Recent joint injury (48 hrs) still hot and swollen
Pacemaker or defibrillator
Taking diuretics, barbiturates, beta-blockers or antihistamines
Under 16 or over 65
Heavy menstrual periods
Surgical implants, metal pins or rods, artificial joints
Waxing
Eyebrow Wax
$12.00Chin
$10.00Lip Wax
$8.00Lip & Chin Wax
$15.00Face Wax
$25.00Chest Wax
$50.00Chest & Abs
$60.00Ear wax
$10.00Nose Waxing
$10.00Neck Wax
$20.00Underarm Wax
$30.00Half arm Wax
$25.00Full arm Wax
$35.00Shoulder Wax
$15.00Back Wax
$40.00Half Back Wax
$25.00Back & Shoulders
$50.00Half Leg Wax / bottom half
$25.00Full Leg Wax
$50.00Hand or Toes Wax
$15.00Bikini Wax
$35.00Speedo Wax
$35.00Brazilian
$55.00Sphinx
$35.00Brazilian & Sphinx
$65.00Full Body Waxing "Everywhere"
$225.00Skincare Treatments
Micro-zone Facial
$35.00
Gets skin cleaned & repaired and gets you out the door in a snap!
Dermalogica Skin Treatment
$75.00
Double cleansing, exfoliation, extractions or Massage or vacuuming, masque and SPF with Moisturizer.
Anti-aging Facial
$85.00
An anti-aging facial will have all the steps of a basic facial but with ingredients that are targeted to aging or "mature" skin.
Acne Facial
$75.00
MediBac Clearing system works to treat, clear and prevent acne while addressing the needs of skin.
Gentleman Facial
$75.00
Deep Cleansing, exfoliation, massage, extractions if needed, moisturizer and SPF.
Back Facial
$55.00
Ensure that your back is as gorgeous as your face and decollete with a session devoted exclusively to your flip side. Banish unsightly blemishes and redness from your neck, shoulders and back.
Chemical Peel
$75.00
Used to improve the appearance of pigment changes in the skin, acne scars, mild sun damage, or fine wrinkles in all skin types.
Micro current Rejuvenation
$75.00
Microcurrents firm cheeks, lift brow area & soften fine lines around eyes and mouth. Also revitalizing bio-undercurrents shrink enlarged pores, tighten sagging jowls, chins & cheeks & reduce appearances of acne, scars &under-eye puffiness.
Currently Scheduled Classes
Monday
Time: 9:30 a.m., 4:30 p.m., 6:30 p.m.
Tuesday
Time: 7:30 am, 9:30 a.m., 4:30 p.m., 6:30 p.m.
Wednesday
Time: 9:30 a.m., 4:30 p.m., 6:30 p.m.
Thursday
Time: 7:30 am, 9:30 a.m., 4:30 p.m., 6:30 p.m.
Friday
Time: 9:30 a.m.; 11:30 a.m. - Silent; 6:30 p.m. - Flow.
Saturday
Time: 8:00 a.m., 10:00 a.m.
Sunday
Time: 4:00 p.m.; 12:00 p.m. - Flow.
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General Info
Payment Types
All Major Cards
Visa
MasterCard
American Express
Discover
Hours
Monday:
10:00am - 8:00pm
Tuesday:
10:00am - 8:00pm
Wednesday:
10:00am - 8:00pm
Thursday:
10:00am - 8:00pm
Friday:
10:00am - 8:00pm
Saturday:
10:00am - 8:00pm
Sunday:
12:00pm - 6:00pm
About Us
Our Mission: To create a peaceful, serene environment for our students/clients to get away from the stresses of life to an atmosphere that promotes health and wellness.