Duration: 1 hour; Free; Yo! Champ-in-the-Making! Lace up the gloves and step into the ring at Back to Basics Fitness, in this introductory Boxing Class. Both ladies and gents are welcome to participate. You'll practice techniques in punching, footwork, and dodging, while working the entire body for speed and agility. Every class offers something new, and future Golden Glove-winners of all athleticism and ability are welcome. Once you've gotten comfortable with the early stuff, you'll pop on a helmet and step into the ring for some live sparring! What are you waiting for? It's your time to shine.
Learn the basics of boxing, from experienced professionals who are boxing experts
Get in shape while practicing the same boxing and fitness drills the professionals use
Strap on a helmet and hit the ring for some light contact sparring
Acquire important self-defense skills that will build self-confidence and might help you out in a pinch
Note: Wraps and gloves required. This is a free trial class for first time attendees only.
Duration: 1 hour; Free; You'll walk out of Zumba class with a big smile on your face, which is not something that usually happens with a vigorous workout -- but Zumba's pretty different from most workouts! Alongside a healthy selection of future friends, you'll dance to the latest Latin club bangers, building muscle and self-esteem the whole time. Your expert instructor knows how to get the most out of every student, although usually the sick dance moves are motivation enough. The environment is so fun, welcoming, and supportive that you'll be able to dance like nobody's watching!
Get in great shape while dancing to your heart's content during a rousing zumba class
Boogie away to the latest Latin club tunes
Push yourself to the next level of fitness, alongside friendly and supportive classmates
Build strength, agility, and flexibility while gaining muscle and confidence!
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.