Students will learn rapid assault tactics fighting system based on JKD's key concept of intercepting your opponent and more. The original MMA "Jeet kune Do" has metamorphed over the years through integrating other combat systems and further refining the art; their class is the combination of these combat arts JKD's principles.
Zumba Fitness & Zumba Sentao
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party.
Belly Dance Class
Students will learn how to dance with grace and sensuality in a nurturing and social atmosphere. Learn belly dance in a functional & effective way, our charismatic top of the line instructor Alexis Melendez breaks down fancy moves into dynamic easy steps.
Tai Chi Quan
Learn and gain the health benefits of Tai Chi. The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind." B-Well Studio, brings Sifu Hairong straight from China, because it's always better to learn from the best.
Come and join to shape up and enjoy while developing your skills in dancing! Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that's moving millions of people toward joy and health.