Resistance training challenges your muscles to work against an opposing force such as dumbbells, barbells, resistance bands or body weight. The result is increased muscle strength, stronger bones, better balance and coordination, increased metabolism and sculpted muscles.
Cardiovascular training works the large muscles in your body while also increasing both your heart rate and breathing rate. Your body responds by making physiological changes that decrease your risk of heart disease and diabetes, strengthen your immune system and cause natural anti-depressants to be released in your brain.
Core Strength Training
Your core muscles are found in your spine, pelvis, hips, and bdominal areas. Strengthening your core makes everyday life easier, because these muscles support your spine, improve balance and help prevent injury
Balance and Flexibility Training
Improving balance and increasing agility helps you perform daily activities with ease, such as reaching, stepping over objects and bending over. It also decreases risk of injury and back pain.
5k to Ironman training
Whether you are looking just to do some social 5k's or looking to start / improve on long distance running or biking we can help you reach those goals.
Body Fat Analysis
Body Fat Analysis measures the amount of lean body tissue versus fat tissue in your body. The larger percentage of body fat you have, the higher your risk of chronic diseases such as diabetes, heart disease and stroke. Knowing your lean muscle/fat ratio can help you work toward optimal health.
Online Nutritional Planning and Recording
Having access to online nutritional tracking and planning makes sticking with your fitness plan easier. Monitor your food intake and exercise sessions with our recommended tools. Better monitoring means better results.
Nutritional Guideline Handouts
Nutritional guidelines take the guesswork out of healthy eating. We teach you how to fuel your body for optimal performance.
Weight Loss Strategies
Not everyone loses weight in the same way. We will equip you with personalized weight loss strategies and then walk with you to help you reach your fitness goals. One-on-one Training: Meet with your trainer in private sessions for one-on-one guidance and individualized instructions. Your specialized fitness plan will help you reach your ultimate level of conditioning.
Enjoy the motivating power of working out in small groups. Your trainer will personalize your workout program based on your specific goals and monitor your sessions to ensure maximum results.
Private training (one on one)
Feel comfortable starting your exercise program, let one of our trainers help you achieve your goals.
B-fit's trainers are qualified to help young athletes achieve the goal of being stronger, quicker, and more flexible. Personal training can help your teen simply get into better shape or gain a competitive edge in their sport of choice.
The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke".
Yoga is a practical aid, not a religion.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.
The practice of yoga makes the body strong and flexible
it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
In the practice of Yoga the ultimate aim is one of self-development and self-realization.
Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis.
You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state
You don't want for something major to happen to you before you decide to do something about it.
That's reactive behavior and that's going to set you back big time, all you have to do is take action now Yoga is Easy to do
Prevention and care is by far the best medicine there is.
It all comes down to balance
For most people getting old is a decision they make whether they know it or not. It basically comes down to the saying Useit or lose it! Old age and the associated illnesses that come with it are big business, so therefore people in the western world especially are not encouraged to look after themselves. Everyone is worth more in the health business when they are sick.
You might say that in the western world, people are living longer but the quality of life is far from acceptable.
Most old people are dosed up on all forms of medication. Is that what you want for yourself?
Indoor Cycling is a safe way to train without dangers of being on the highway, allowing the rider to challenge themselves based on their level.Using the Kinetic trainer helps improve power and efficiency on the bike-something all triathletes are looking for in their training
Massage will alleviate back pain,Improve range of motion and exercise and stretch tired or weak muscles
Help athletes prepare for strenuous workouts
Massage will help the condition of the body's largest organ, the skin
Massage can lessen depression and anxiety,promote tissue regeneration
Relax injured or overused muscles,massage will reduce spasms and cramping
B-Fit Personal training has 2 wonderful therapist's Jan Kauffman and Shirl Wooten, licensed massage therapists
Group sessions 1 hour
Morning sessions start times: Monday and Wednesday: 7:00, 8:00, 9:00* and 10:00; Tuesday and Thursday: 5:30, 8:00, 9:00 and noon; Friday: 7:00 8:00; Saturday: 8:00 and 9:00. Evening sessions start times: Monday and Wednesday: 4:30, 5:30, 6:30; Tuesday and Thursday: 4:30, 5:30.
1 hour. Monday and Wednesday 5:30pm, Tuesday and Thursday 3:15pm.
Start times: Wednesday 5:30am 1 hour class; Thursday's class is on hiatus until fall.Look for announcements on group rides on B-fit facebook page.Saturday 6:00am 1 hour class.
1/2 hour; Scheduled with your trainer.
To get started with B-Fit, a free consultation is required.
We will schedule a one hour free consultation to go over your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us and how B-Fit works.
Please fill out the contact form and someone will get in touch with you about setting up your consultation.
*Wednesday 9AM No Session; **Spin is with your own personal bike (BYOB), we have trainers to set the bike up on if you do not have one.
disclaimer:pricing and availability subject to change.
At B-Fit, we provide functional training using total body workouts. In order to bring out the best in you, we use many different modalities including ropes, medicine ball, kettle bells, sleds, bands and free weights. We also offer spin classes on real bikes, this is a byob, (bring your own bike class) we have trainers if you don't. Check out our massage therapist page to set up an appointment for recovery and wellbeing. Give us a call or text 270-300-1038 with any questions!