if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra protein, an extra portion of the same protein, extra protein $2.5
No Meal Today
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Shrimp Ceviche
Garlic Parmesan Chicken Breast
Giant Teriyaki Meatballs
Chicken Breast with Herbs
Curry Chicken Breast
Monday Carb (Remember to Choose 1 or 2)
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra carb $2 choose any carb from today's carb options, like that you can have two sides
No Meal Today
Save This Meal for Next Week
Sauteed Vegetables
Very Veggie "Not Fried" Brown Rice
Mashed Sweet Potato
Steam Broccoli
Garlic Mushrooms
Veggie Rotini Pasta
Mashed Sweet Plantains
Caesar Salad
Spinach Salad
Southwest Salad
Blt Salad
House Salad
Sun Dried Tomato Wrap
Wholewheat Wrap
Spinach Wrap
Fruit Salad
Salad Dressing
only if you chose a salad
I Didn't Choose a Salad Today
Thousand Island (New!!!)
Cilantro (House Dressing)
Caesar
Raspberry
Light Italian
Regular Italian
Ranch
Honey Mustard
Balsamic
Tuesday Protein
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra protein: an extra portion of the same protein extra protein ($2.50)
No Meal Today
Save This Meal for Next Week
Garlic Lemon Fish Fillet
Asian Ground Turkey with Black Beans
Honey Mustard Chicken Breast
Shredded Chicken with Veggies
Chicken Breast with Herbs
Orange Meatballs
Tuesday Carb (Remember to Choose 1 or 2)
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra carb $2, choose any carb from today's carb options, like that you can have two sides
No Meal Today
Save This Meal for Next Week
Creamy Broccoli Soup
Brown Rice, Quinoa and Veggies
Diced Fresh Avocado
Couscous and Spinach
Healthy Mashed Potato
Caesar Salad
Spinach Salad
Southwest Salad
Blt Salad
House Salad and Side of Hummus
Wholewheat Wrap
Spinach Wrap
Sun Dried Tomato Wrap
Fruit Salad
Salad Dressing
only if you chose a salad
I Didn't Choose a Salad Today
Thousand Island (New!!!)
Cilantro (House Dressing)
Caesar
Raspberry
Italian
Regular Italian
Ranch
Honey Mustard
Balsamic
Wednesday Protein
if you are not eating today and want to use this meal next week choose "save this meal for next week". dd extra protein an extra portion of the same protein extra protein $2.5, add extra carb $2 choose any carb from today's carb options, like that you can have two sides
No Meal Today
Save This Meal for Next Week
Greek Lean Ground Beef
Yummy Tilapia
Chicken Breast with Mushrooms
Sweet and Sour Chicken Breast
Chicken Breast with Herbs
Tomato Giant Meatballs
Wednesday Carb (Remember to Choose 1 or 2)
if you are not eating today and want to use this meal next week choose "save this meal for next week"
No Meal Today
Save This Meal for Next Week
Tricolor Cheese Tortellini
Sauteed Vegetables
Lime Cilantro Brown Rice
Tabouleh and Giant Couscous
Mushroom Creamy Soup
Protein Spaguetti with Tomato Alfredo Sauce
Caesar Salad
Spinach Salad
Southwest Salad
Blt Salad
House Salad
Wholewheat Wrap
Spinach Wrap
Sun Dried Tomato Wrap
Fruit Salad
Salad Dressing
only if you chose a salad
I Didn't Choose a Salad Today
Thousand Island (New!!!)
Cilantro (House Dressing)
Caesar
Raspberry
Light Italian
Regular Italian
Ranch
Honey Mustard
Balsamic
Thursday Protein
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra protein an extra portion of the same protein extra protein $2.5
No Meal Today
Save This Meal for Next Week
Neapolitan Meatballs
Shredded Chicken with Veggies
Fish Fillet with Light Tartar Sauce
Ground Turkey with Lentils
Sesame Chicken Breast
Orange Chicken Breast
Chicken Breast with Herbs
Thursday Carb (Remember to Choose 1 or 2)
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra carb $2 choose any carb from today's carb options, like that you can have two sides
No Meal Today
Save This Meal for Next Week
Mashed Sweet Potato
Detox Vegetable Soup
Steamed Yuca
Coconut Brown Rice
Broccoli Slaw
Protein Linguine with Mushrooms
Caesar Salad
Spinach Salad
Southwest Salad
Blt Salad
House Salad and Side of Hummus
Spinach Wrap
Sun Dried Tomato Wrap
Wholewheat Wrap
Fruit Salad
Salad Dressing
only if you chose a salad
I Didn't Choose a Salad Today
Thousand Island (New!!!)
Cilantro (House Dressing)
Caesar
Raspberry
Light Italian
Regular Italian
Ranch
Honey Mustard
Balsamic
Friday Protein *
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra protein an extra portion of the same protein extra protein $2.5
No Meal Today
Save This Meal for Next Week
Philly Ck Steak
Philly Ck Steak
Teriyaki Chicken Breast
Taco Chicken Breast
Chicken Breast with Herbs
Peanut Chicken Breast (Medium Spicy)
Garlic Not Butter Shrimps
Friday Carb (Remember to Choose 1 or 2)
if you are not eating today and want to use this meal next week choose "save this meal for next week". add extra carb $2 choose any carb from today's carb options, like that you can have two sides
We offer customized nutritionally balanced snacks and main meals that will help you reach your workout and personal goals, while improving your quality of life by saving you time and work in the kitchen. Whether your are looking to eat right and healthy or lose weight, our menu includes 40-30-30 meals (40% protein - 30% fat - 30% carbs) that will keep you energized and healthy while you lose weight and reduce excess body fat. Eating right is not going into starvation mode, but eating small, well-balanced portions during the day.