Take it up a notch in your Vinyasa practice. If you feel confident in your Level 1 Vinyasa classes, then Level 2 is the next step for you. Challenging with an introduction or continuing to build on your inversion, arm balance, back bend, and deeper hip open practice. If you can do a great chaturanga, and know the names of your asanas, you may be ready for this class!
Deep Stretch (Foundational,Relaxing) - Sigh your whole body with taking several minuets to set up and relax into asanas. Enjoy the sensation of allowing the body to open and stretch slowly and consciously
Candlelight Flow Yoga
Flowing yoga postures, candles, music and some nice deep stretching to end your night!
Candlelight Gentle & Relaxation Yoga
Enjoy yoga by Candlelight to relax and restore you! This is a gentle class with lots of time for relaxation!
All Level Vinyasa-Level 1
Get your body, breath and mind in sync with this energetic, yet mindful practice. This is a challenging class with lots of movement and strengthening of mind and body! All bodies and levels welcome, as modifications and props will be given when necessary! Healthy beginners welcome! Learn the techniques in Level 1 that you need to progress to level 2!
All Level Vinyasa Flow
Enjoy the yoga of conscious movement, or Vinyasa Yoga. A usually vigorous, challenging form of yoga postures not meant for one new to yoga, but those with some posture practice. Students will enjoy the energizing, stimulating, warming benefits of this practice to enhance strength and flexibility of the inner and outer body
A wonderful place to start or keep going. Learn the poses and breathing techniques in a safe and supportive environment to help you strengthen, stretch and relax your mind and body. Great for common aches and pains, tension and stress relief!
Postures are done on the floor, completely supported by blankets and cushions. Postures are held for long periods of time to provide a space of deep peace and increased breath awareness. Recommended for those needing deep relaxation and peace. May be difficult for those who have lower back issues. Classes are smaller due to need for space with props, we recommend you pre-register for this class
Gentle Yoga is a simple practice of moving the body, understanding your breath, and deep relaxation. It is wonderful to reduce stress, manage aches and pains and overall well-being. Dress comfortably and come ready to relax
For expecting mothers of any trimester, Prenatal Yoga will help reduce stress, strength and stretching that help expecting mothers counter aches and un-comfortableness, and prepare the body for labor. No experience necessary. Please register under our workshop tab, as this class runs as a series or drop-in for $15
All Level Yoga
This class is a traditional practice of yoga postures and breathing techniques to help strengthen, tone and stretch the body. Every class has relaxation techniques to help calm your mind and body. This class is suitable for beginners and students looking for a class that is easy to follow. This practice of yoga will increase health and overall well-being.
We are always open 15 mins before and after classes. Our Shop hours are our consistent open hours you see listed.
At Awaken Yoga, we provide you with the expertise and ambiance needed to support a holistic yoga experience: Yoga Classes, Healing Arts treatments such as reiki, massage, and yoga therapy, and a Yoga Alliance registered Teacher Training School. Our shop supports your take-home experience of yoga and healing arts. Our teachers support your needs, ailments, questions and make you feel comfortable being who you are.