Duration: 1 hour; $20; Aerial Silks: You've heard of wrapping yourself in silk. But wrapping silk in yourself? This aerial silks class for beginners will get you there. You'll begin by learning to safely ascend and descend the silks, getting yourself into position to perform. Then, you'll start on simple poses and inversions that use your own body to create a display of sensual and dazzling artistic beauty. In addition to being a unique form of dance, aerial silks practice is a fun way of staying fit, as the positions you transition through and hold build core strength and flexibility. Best of all, you'll be developing tremendous self-assurance as you transform yourself into the center of attention. Ascend to the sky, and change your perspective on life! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Take to the air and perform a dazzling acrobatic dance in an aerial silks class
Master graceful and powerful poses and transitions that will put all eyes on you
Build your flexibility, body control, and core strength while having a great time
Develop confidence and the ability to artistically express in a supportive atmosphere
Duration: 1 hour; FREE; Kickboxing: Who knew you could get fit while playing footsies? This high-tempo kickboxing class is designed to give you a fun and effective workout while introducing you to one of the most popular styles of martial arts. You'll build form and power working out with stand-alone combos and heavy bag drills, learning a variety of kicks and punches in the process. This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. This introductory trial is the perfect way to find out what this amazing sport has to offer. At the very least, it'll be good for a few kicks. Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Participate in a free trial class at state of the art facility to find out if kickboxing is the sport for you
Learn the fundamentals of one of the most popular martial arts and combat sports in practice today
Get a great cardiovascular workout that will also help you develop muscle and body tone
Enjoy discovering a new sport that will push you to your limits and develop your confidence
Note: This is a free trial class for for first time attendees only
Duration: 1 hour; FREE; Karate:Troubles with the local Cobra Kai chapter? Or maybe you're just looking to get fit? In either case, learning a little karate will go a long way. This introductory class is designed to introduce you to the fundamentals of this venerable self-defense style and sport. You'll work on your punches, kicks and throws under the guidance of a trained sensei, and then practice those techniques on the mat in controlled sparring. In addition to building the confidence to defend yourself in real life, you'll be developing your strength, flexibility, and body control, getting a great workout. Karate also has a reputation for instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts from to study. The classics never go out of style. Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn the fundamentals of karate, one of the most popular styles of martial arts
Develop basic self-defense skills, including mastering strategies or real-life scenarios
Get a vigorous workout that builds core strength, stamina, and improved motor skills
Enjoy the benefits of increased self-confidence and discipline that come from martial arts
Note: This is a free trial class for for first time attendees only.