Duration: 45 min; $15. If you're looking for a physically demanding challenge that will push you to your limits, then look no further than this Muay Thai class. Muay Thai is a Thai combat sport known as "the art of the eight limbs" because of the combined use of fists, elbows, knees, and shins. During this full-body workout you will train like a champion with a champion! Experienced and personally motivated instructors will challenge you to do your best, aiming to transform your confidence, your appearance, and your outlook on fitness. Forget about that generic, repetitive treadmill, and experience the dynamic intensity of Muay Thai!
Learn the basics of the Muay Thai fighting style, "the art of the eight limbs"
Use your entire body as a fighting implement, especially the fists, elbows, knees, and shins
Combine intensive strength and cardio routines during this workout experience
Boost your self-confidence as you find yourself testing and expanding your physical and mental limits
Duration: 45 min; $15. Looking to dial up the intensity of your workout? Want to be prepared for any attack that comes your way? Or why not do both at the same time? Kill two birds with one stone with Krav Maga, a simple yet effective self defense system practiced by the Israeli Defense Forces! Not only will you test and strengthen your sense of self-discipline, but you will also prepare yourself for potential worst-case situations. Guided by a staff of motivated instructors with more than 6 decades of combined experience, this class will emphasize instinctive movements, practical and powerful techniques, and realistic training scenarios. As they say in class, get in shape and go home safe!
Learn the fundamentals of Krav Maga, the self-defense system used by the Israeli Defense Forces
Kick yourself into shape as you execute powerful, yet practical combatives
Practice realistic scenarios that will have you prepared for any physical danger in real life
Leave with a newfound sense of both physical and mental strength
Cancellation Policy: There are no refunds; all sales are final.