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Athletic Performance Inc.
740 State Route 3 S
Gambrills, MD 21054
Uber
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Performance Training - Middle School Athletes (ages 11-13)
Each 60-minute Middle School Training Session Will Include 30-minutes Of Strength Training (st) And 30-minutes Of Speed Development-directional Change (sd-dc). Scientific Research Shows That Athletes At This Age Are Primed For New Information And Ready To Learn Athletic Movement Patterns.
Strength Training (st)
the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. api's middle school st program will emphasize: balance and proprioception, core stability and strength, joint specific stability and mobility, bodyweight control and resistance
Speed Development-directional Change (sd-dc)
speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45, 90, 180, 360 and every and direction in between. an athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. api's middle school sd-dc program will emphasize: dynamic flexibility, linear speed development, multi-directional agility, foot speed
Performance Training - High School Athletes (ages 14-18)
Each Api High School Athlete Has The Opportunity To Create A Personalized Performance Training Program Incorporating Each Of The Following Program Options.
Strength Training (st)
the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. each athlete will receive an individualized strength training program reflective of age, gender, sport, medical history and training experience. api's high school st program will emphasize: balance and proprioception, core stability and strength, joint specific stability and mobility, muscular strength and power
Speed Development-directional Change (sd-dc)
speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45, 90, 180, 360 and every and direction in between. an athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. api's high school sd-dc program will emphasize: dynamic flexibility, linear speed development, multi-directional agility, foot speed
Performance Training - Collegiate Athletes (ages 18+)
The Api Coaching Staff Will Work With Each Collegiate Athlete To Create A Personalized Training Program Incorporating Their School-issued Training Program, Api(st) And (sd-dc) Training Programs.
Strength Training (st)
under the guidance of the api coaching staff, each collegiate athlete will be guided through their school-issued training program in an athlete-receptive training environment. api collegiate athletes will also have the option to follow a strength training program developed by api.
Speed Development-directional Change (sd-dc)
speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45, 90, 180, 360 and every and direction in between. dynamic flexibility, multi-directional agility, linear speed development, foot speed
Junior Api Clinics
Junior Api Clinics
these are 90-minute clinic to introduce fundamental principles of speed development, multi-directional agility, athletic coordination and dynamic flexibility training. each clinic will be coordinated by olympic gold medalist sprinter and api performance coach, bernard williams.
Olympic Speed Development
Olympic Speed Development
osd is a high performance training program designed to help athletes increase their overall speed through world class instruction on efficient sprinting techniques and fundamentals. this program is coordinated by 2-time olympic medalist and api performance coach, bernard williams. first step and acceleration, anaerobic threshold training, dynamic flexibility, maximum velocity sprint mechanics
Team Training
Better Athletes Better Players Better Teams
Team Training Options
api offers competitive team training pricing, a low coach-to-athlete ratio and educational support for all coaches, players and parents involved in a team training program. team training programs are conducted at the api training facilities, at off-site locations, as a part of regular team practice or scheduled separately from team practice.
Athlete Evaluation - Performance Readiness Evaluation (pre)
What Is Measured Can Be Improved! The Api Performance Readiness Evaluation (pre) Is A Complete, Bio-mechanical Strength, Flexibility And Movement Analysis To Isolate An Athlete's Structural Compensations, Muscular Imbalances, Athletic Movement Restrictions And Injury Risk Factors. The Api Performance Readiness Evaluation (pre) Includes These Distinct Phases Of Evaluation:
Postural Assessment
evaluation of an athlete's static posture provides the api coaching staff with an effective method for identifying muscular imbalances and structural deficiencies developed as a result of repetitive sport-related movement or prior musculoskeletal injury. specific areas of focus include: feet, ankles, knees, hips and shoulders.
Functional Movement Assessment
the api functional movement assessment (fma) is a ranking and grading system that documents movement patterns that are essential to efficient athletic movement and the prevention of sport-related injury. by screening these movements, the fma readily identifies functional movement restrictions and joint-specific mobility and stability limitations. these limitations reduce the effects of sport performance training and increase the likelihood of suffering a sport-related injury.
Joint Specific Mobility
mobility is the combination of normal joint range of motion and sufficient muscular flexibility. this is a must for proper mechanics and injury prevention. mobility allows the body to move in all six degrees of motion, therefore giving the ability to perform any motion. mobility allows the generation of elastic energy between muscles, and therefore establishes a base for efficient power production. specific areas of focus include ankle, hips, thoracic spine and shoulders.
Manual Muscle Testing
muscular imbalance impacts structural alignment and increases the stress on joints, ligaments and muscles. manual muscle testing is used to determine the extent of the muscular imbalance. athletes with specific muscular imbalances will recruit secondary muscles as primary movers to create athletic movement resulting in inefficient movement and an increased risk of sport-related injury. specific areas of focus include glutes, hips and shoulders.
Adult Fitness Memberships
Api Membership Includes Options Such As Personal Training, Tennis, Small Group Fitness, Field Rental Discounts, Childcare And More... Call For Details!
Personal Training
the club's personal training staff maintains essential professional criteria including: degree(s) in exercise science or related field., nationally recognized personal training certifications., professional personal training experience, annual continuing education
Tennis
api offers 6 tennis courts, available on a reservation or walk-on basis, depending on your type of membership.
lessons and clinic for both adults and juniors are also offered year round, and are taught by apis certified tennis professionals. call peggy, api's tennis director, for more information.
Small Group Fitness
api offers year-round small group fitness classes including yoga, body blast, pilates, cardiosculpt, and zumba!
be sure to check back in march for more new classes!
Athletics
Api Is A 75, 000 Sq.ft. Indoor Sport Complex And Training Facility!
200' X 100' Indoor Competition Turf
2 Multi Surface Sport Courts
3 Tennis Courts
State-of-the-art Performance Training Facility
Facilities Rentals
Api Offers A Variety Of Rental Options For Individuals, Teams, Associations, And More. Call Bob For Details!
Camps
Api Offers A Variety Of Sport Specific Camps Throughout The Year. Call, Or Visit Our Website For More Details.
Clinics
Api Offers Various Sport Specific Clinics Including Numerous Adult And Junior Tennis Clinics, All Year Long!
Call Or Visit Our Website For Details!
Adult Tennis Clinics
cardio tennis, rusy racquets, energy games, aerobic tennis, high performance cardio tennis, nighttime competitive clinic, advanced doubles clinic, and the intermediate doubles clinic.
Junior Tennis Clinics
8 & under-smaller courts & transition balls
10 & under -small court using transition balls
middle school beginners-ages 11+ & new to tennis
intermediates-ages 11+ with some tennis experience
hs prep- ages 13+, jv & varsity players
advanced drilling- competitive usta & hs players (pro approval required)
Specialty Clinics
january 6-february 17 (fridays 4: 30-6: 30) all girl hs tennis clinic. call peggy to register!
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General Info
Hours
Monday:
6:00am - 10:00pm
Tuesday:
6:00am - 10:00pm
Wednesday:
6:00am - 10:00pm
Thursday:
6:00am - 10:00pm
Friday:
6:00am - 10:00pm
Saturday:
8:00am - 8:00pm
Sunday:
8:00am - 8:00pm
About Us
Athletic Performance Incorporated began operations in June 2004. API, in partnership with the Maryland SportsPlex, opened its first training facility in November 2005. In January 2008, API opened The Club @ API a full-service adult personal training and Yoga studio.