Whether you are just starting out on your fitness journey, are frustrated and have hit a plateau, or you want to take your health and fitness to the next level Ashley will work with you to reach your goals. Through customized strength-training and cardio programs, combined with personalized meal plans, clients will achieve fat-loss, gain lean muscle and improve their overall fitness. Ashley works closely with each of her clients to develop programs that are realistic for their goals and that will complement their lifestyle.