Duration: 90 min; Free; Capoeira is an Afro-Brazilian martial art that mixes dance and acrobatic movements with the fight. It uses live music, singing and playfulness of the dance to disguise the fighting techniques. Beyond the actual kicks, dips, and spins, you will learn about capoeira's history and philosophy through the music sung in Portuguese and played with traditional capoeira instruments. Whether you've never done capoeira before or you're looking for a new place to continue your practice, you'll develop strength and increase flexibility while building endurance, balance, coordination, and rhythm in a healthy and supportive environment. Prepare to be challenged and allow yourself to grow.
Explore the exciting world of capoeira, Afro-Brazilian dance-fighting
Practice the flowing kicks, spins, dips and effective defense moves
Learn about capoeira's philosophy and history through traditional songs and instruments
Build strength, flexibility, balance, and rhythm
Note: This is a free trial class for first time students only.
Capoeira - All Levels
Duration: 90 min; Free; Capoeira is an Afro-Brazilian martial art that mixes dance and acrobatic movements with the fight. It uses live music, singing and playfulness of the dance to disguise the fighting techniques. Beyond the actual kicks, dips, and spins, you will learn about capoeira's history and philosophy through the music sung in Portuguese and played with traditional capoeira instruments. Whether you've never done capoeira before or you're looking for a new place to continue your practice, you'll develop strength and increase flexibility while building endurance, balance, coordination, and rhythm in a healthy and supportive environment. Prepare to be challenged and allow yourself to grow.
Explore the exciting world of capoeira, Afro-Brazilian dance-fighting
Practice the flowing kicks, spins, dips and effective defense moves
Learn about capoeira's philosophy and history through traditional songs and instruments
Build strength, flexibility, balance, and rhythm
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.