The trunk of our body, our core is critical to our fitness success! Learn how to work from your hamstrings to your neck and how the core can change the way you look at fitness!
Mixed Level Yoga
Moderate-low intensity. Combination for strength and stress relief. Opening with moderate vinyasa and closing with restorative sequences.
Flow & Restore Yoga Mix - All Levels
In a Flow & Restore class, the teacher will lead you through a dynamic Vinyasa flow with UpBeat Music to Inspire movement, for the first half of class, and then guide you into a restful restorative practice for the second half. Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. All Levels welcome, Be prepared to be Inspired, Shine, Flow and Grow!
Hypnotic Meditative Recovery
Hypnotherapy combines therapeutic techniques and the natural expanded state of mind known as hypnosis. Hypnosis, or trance, has been used throughout the ages to safely and gently access the subconscious and its divine wisdom. Hypnotherapy holistically integrates body, mind and spirit into a force for healing and transformation.
Compact timing to crunch your abs, burn belly fat and reveal that six-pack. Followed up immediately with Core Complete, we challenge the core and exhaust deep and superficial muscles to help tone and transform your mid-section. Ab Assault is about 15 minutes followed by 10 minutes of Core Complete for 25 minutes of trunk transformation!
Mixed Level Flow Yoga
Let the week fade away with TGI...Flow Yoga. This flowing, freeing, fun Friday class will leave you relaxed, ready for the weekend and saying...TGI....Flow!
Meet the Staff
Ron Betta - Studio Director
Goals So Big. Since 2002, Ron has been a Personal Trainer. In 2008, he published his book, Outstanding You: Discover, Design and Achieve Ultimate Fitness. During Season 9 of NBC's The Biggest Loser, he trained James Crutchfield. Ron's second book, When Personal Training Gets Personal, was published in 2011. He is a Corrective Exercise Specialist, Golf Fitness Specialist and Fitness Nutrition Specialist. ACSM, NASM CPT, NASM GFS, NASM CES, NASM FNS
Stephanie Shea - Director of Fitness Operations
I began training and teaching group exercise in 2008 in Redwood City, CA. After establishing a successful career in fitness, I married and Army soldier and relocated with him to Germany, where I continued to train clients and teach kickboxing for the Air Force at Ramstein Air Base. For nearly two years I took a break from fitness to become a full-time mom, as we returned to the States. We survived my husband's brief deployment to Afghanistan and moved the family to Florida to enjoy our newly-found civilian life. I picked up right where I left off in fitness and again became a trainer and group exercise instructor. I soon expanded my skill set to group training, the best of both worlds. In March of 2016 I picked up a new passion and began work as an actor at Disney's Hollywood Studios. I am currently enjoying living in Orlando with my husband, Ryan, daughter, Fiona and two dogs, Dexter and Murphy
Alix Galloway - Awesome Personal Trainer
Quality over Quantity! I am Alix Galloway, a Fitness professional pursuing my Master's in Exercise Physiology at UCF. I have worked with children, professional athletes and the elderly in the pursuit of improving their understanding of their own abilities and how to improve them. In doing so, I strive to improve their quality of life as a whole entity. I am excited to work with you on whatever journey you may be on. Let's do this together!
Sandra Gaemmerler - Spagmagulous Personal Trainer
Today is the Best Day! Sandra graduated with her Masters in Sports and Exercise Science at the University of Central Florida and has since become certified as an exercise physiologist with the American College of Sports Medicine. Along side her passion for helping others achieve their fitness goals, she is currently pursuing her second bachelors in dietetics and nutrition. Some of her training specialties include functional movement, weight loss, strength, toning, mobility, flexibility and HIIT (= high intensity interval training)
Personal Training Pricing
Billing is every 4 weeks on autopay
Discover - 6 Month Personal Training Package
1 Sessions per week
25 Minutes ($75 Ea)$300.00
50 Minutes ($100ea)$400.00
2 Sessions per week
25 Minutes ($70 Ea)$560.00
50 Minutes ($95 Ea)$760.00
3 Sessions per week
25 Minutes ($65 Ea)$780.00
50 Minutes ($90 Ea)$1,080.00
Design - 12 Month Personal Training
1 Sessions per week
25 Minutes ($60 Ea)$240.00
50 Minutes ($85 Ea)$340.00
2 Sessions per week
25 Minutes ($55 Ea)$440.00
50 Minutes ($80 Ea)$640.00
3 Sessions per week
25 Minutes ($50 Ea)$600.00
50 Minutes ($75 Ea)$900.00
Meet Our Instructors
Maria Marcano is a 200 RYT Kripalu Yoga Instructor, 200 RYT Inner Axis Teacher and a Certified Wellness and Food Coach. She has been practicing & loving yoga for well over 8 years, concentrating on the Ashtanga method first and branching out as she grew in self-awareness. Her approach to life and healing through yoga focuses in creating a practice that enables the individual to learn about the incredible physical, mental and emotional benefits of it. Personally, she strives for balance, strength, energy and joy for herself and her students. Maria's intention is to help people get the best of the ancient science of yoga for their bodies & lifestyles in a non dogmatic and practical way. Her style reflects the aim to help people enjoy a completely safe, invigorating and welcoming practice. Her formal training in the Kripalu tradition allows her to be her unique self and tailor classes to the students and Inner Axis training focuses on using breathing to reduce stress, anxiety and sleeplessness among other imbalances. These styles of yoga focus on breath, balance, alignment and modifications making yoga accessible to everyone. She is a believer that yoga is for everyone! We practice to become balanced strong & flexible both in the mat and in the real world
Since I was young, the wind rushing through the trees sounded like a song, the grass between my toes felt like roots pulling me closer to Earth, and the breaking ocean waves have flooded my soul. My life has been a quest of trying to become even more in tune with these feelings. I was searching for an outlet that would TRULY allow me to become ONE. I finally was able to find this and SO much more, through the amazing practice of Yoga. I first heard a calling for Yoga in 2013. I immediately felt the essence of Yoga running through my veins creating connections with my inner being that would send me diving deep into the Philosophy of Yoga. Three months later I was enrolled in Yoga Teacher Training.Thus began the start of a journey into the path of Hatha Yoga. I am now a Yoga Alliance Registered Yoga Teacher with 200HRS in Hatha Yoga and 200HRS in Ashtanga Yoga. Although I have only been on my Asana Yoga journey for 3 years, I have truly always been practicing Karma and Bhakti Yoga my whole life. When I'm not on my mat, I'm fulfilling my duties as a mother and enjoying nature at its fullest! You can find me either at the local drum circle or surfing the waves of the east coast shores in Florida! My teaching style focuses on breath, alignment, grounding and energy clearing in order to integrate the mind, body and spirit. I bring the quality of grace to my practice and have a gift for intuitively feeling what is needed in the moment in order to customize sequences to suit each person as an individual and as a whole. I believe in the Yin and Yang of life and therefore, of Yoga, by exploring all styles. I especially enjoy teaching Ashtanga, Hatha, Yin Yoga, Yoga Nidra, Pranayama and Meditation. I practice daily 5-6 times a week to keep myself grounded and present in the moment. Yoga has taught me how to become comfortable in uncomfortable situations and to trust in my own inner power. But most of all, it has given me purpose in life. In this field I always hear the same concern, "I'm not flexible." I always respond, "If you can breath, you can do Yoga." I heard someone say this once and because it is a simple and true statement, it stuck with me. I always encourage my students to accept where they are in their practice, whether they are beginners or ten year veterans. My intention is to walk in the light of my higher self and spread love and compassion to all. I want to share the knowledge that I have gathered on my journey in order to help guide others towards healing and walking the spiritual path. Namaste!
Stephanie is an adventurous spirit with a love for travel, photography, music, and of course, Yoga. She first discovered Yoga while preparing for a surf trip to Costa Rica in 2001. Searching for a form of exercise that would prepare her for the challenging Pacific surf, she soon discovered that Yoga was so much more than just a form of exercise. She fell in love with how the practice connected the mind, breath, and body as one entity. Her admiration for Yoga and love for travel soon took her to Thailand where she had the unique opportunity to study with Paul Dallaghan at Centered Yoga. During her 200-hour teacher training she was able to immerse herself in the study of asana, pranayama, Sanskrit, yoga philosophy, and chanting. In her studies at Centered Yoga Stephanie discovered the concept that Yoga can be done anywhere, anytime, anyplace, which she put into practice on her return flight home, practicing Yoga while on the 15-hour commute back to the U.S. In 2015 Stephanie returned to her second home at Centered Yoga where she completed an 80-hour Prenatal Yoga certification. Stephanie holds a Bachelor's of Science in Sports and Exercise Science and enjoys studying the similarities between Anatomy and Physiology with that of the practical elements of Yoga. While her primary Yoga studies have been in the Ashtanga method, Stephanie also teaches Vinyasa flow, Yin, & Prenatal. A nurturer at heart Stephanie wants her students to take away elements of Yoga that they can use in their everyday life
I began my yoga journey in 2009 as a way to recover from injuries caused by years of high impact cardio--from high impact aerobics and running. My Physical Therapist suggested yoga, and my first thought was "I guess I'll try it since I can't really do anything else". From the very beginning, I was hooked! Once I gave myself permission to relax and breathe, I started to realize not only the physical benefits of a regular yoga practice, but also the positive emotional and mental shifts. I became more focused and relaxed, as well as stronger and more flexible. I loved yoga so much that I wanted to share it with others. I trained with Viviana Collazzo and became a 200-RYT in 2012. I've attended workshops with Bryan Kest, Kathryn Budig, Shiva Rae, Kirsten Mooney, Taylor Harkness and others. I also completed Level 1 training with YogaFit. My teaching style reflects my love of Vinyasa Flow yoga. I love to connect movement and breath, flowing through poses, but taking time to explore how the breath can help us move deeper into a pose-physically and mentally. I like to incorporate slow, deep stretching into my classes as well. What I most hope to share with all of my students is an awareness of and appreciation for our amazing bodies. I believe that yoga is truly for everyBODY!
Tracy has been passionate about yoga for almost 10 years. She firmly believes it is one of the essentials that kept her going as she recovered from health struggles 5 years ago. She has been practicing yoga since 2000 and teaching since 2007. Tracy travelled from from New York to Florida in 2015. She was 200 hour trained at Kriaplu center in the mountains of Massachusetts where she was able to find creative and functional ways to teach any "body" in any way. Her flow style classes will work every area of your body and nurture every area of your heart. Passionate about health and happiness, Tracy serves under the umbrella of stress reset and self care. She blends yoga, massage, transformational women's health coaching, and essential oils to get grounded and still so you can finally live the life you love!
Colleen Cotter loves connecting with students to encourage a healthy body image, self-expression and overall wellness. Born and raised in Cleveland, Ohio she graduated from The Columbus College of Art & Design with a Bachelors degree in Fashion Design and Merchandising. Colleen moved to NYC to further her career in Fashion Design, where she worked for renowned brands including Victoria's Secret, Nautica, Liz Claiborne, among others. After traveling the world as an apparel designer and product developer she traded her heels for sandals and relocated to Southwest Florida in 2010 and then Orlando, Florida 2015. From her youth, Colleen always had a passion for physical activity and keeping fit. She was active in various forms of exercise, beginning with dance and cheerleading and progressing to TRX, kickboxing, pilates, aerobics and yoga. Always an active soul, she immediately connected to the power of yoga. After years of trying different yoga modalities, she focused her energy on Vinyasa yoga. This lifelong love of fitness led her to teach step aerobics from 1993 until 1996. She discovered yoga and began her practice 17 years ago in NYC. She became a certified yoga instructor in 2012 and pure barre instructor in 2013. Over the past three years, Colleen has balanced her active lifestyle working as a Independent Design Consultant at cocoandco, being part of the lululemon athletica team and teaching fitness; yoga, pilates and barre. Colleen's approach to teaching is with grace and zeal and sharing real life experiences with her students. Her enthusiasm for fitness and wellness is demonstrated by teaching a motivating, alignment-based, a mind-body connection to achieve a sense of joy in exercise. Her classes are dynamic, artistic expressions, combining various teachings from yoga philosophy, poetry, and self-discovery, human behavior and thoughtfully orchestrated by an array of music genres to set the mood. "watch your thoughts; they become words. watch your words; they become actions. watch your actions; they become habits. watch your habits; they become character. watch your character; it becomes your destiny."
Affordable, efficient and effective, these 25 minute classes get you in and out with real results. Below are a few examples of classes we offer
Full Body Sculpture
Head to toe, this boot camp style class will challenge you all over! A warm-up, followed by total body exercises to help burn fat, condition muscle and feel fantastic!
This is more than just a typical abs class. We discuss how to challenge your abs, working deep and superficial muscles. Strengthen your trunk and better understand how to get the results you really want in Ab Assault!
Keep Fit with Kepsi
Keep Fit with Kepsi is a (HIIT) High Intensity Interval Training Cardio class that will speed up your metabolism, burning more calories every day. Each unique routine uses bodyweight exercises timed for high intensity with short intervals of rest. Routines are modified for any fitness level and aid with endurance, strength, toning and fat burning! Kepsi leads is, you should use it to Keep Fit with Kepsi!
Educational, productive and useful, these 25 minutes classes will teach you how to get those real results
Join Ron or Natalie while we teach you how to foam roll! We will demonstrate technique and explain why and when foam rolling is so beneficial. We can help point out your muscle imbalances by showing you what muscles are tight
Everyone needs to stretch more! Join us for a morning and evening stretch to make your day or night more relaxed. We will show you stretches to focus on certain areas that you can do at home!
Kids need fitness too! Art of Fitness and Recess & Results provides kids with endurance, strength and flexibility in a setting that's fun! We re-purpose games for an exercise experience that challenges children ages 3-5 and 6-11. No athletic experience or skill level is necessary and kids are taught in non-competitive games. They experience social, cognitive and physical activities - learning as they exercise. It's like eating their broccoli without even knowing it! Ron Betta, Studio Director and Founder of Art of Fitness brings this unique experience to children to help them learn and make strong, fun associations with physical fitness
What Parents Are Saying about Us
The girls really love the class!
The best thing you do is change the training activities.
Love the patience and attention in helping the younger children.
Knee, back or neck pain?
Muscle tightness often leads to muscle imbalances. Muscle imbalances lead to poor movement and poor movement leads to injuries. Our Corrective Exercise Specialists, help correct and prevent injuries. Using scientifically proven techniques, we assess current movement patterns. From there, we use exercises, stretches and lifestyle to eliminate pain and tightness, and improve overall health. We offer the skill and knowledge to help clients of any fitness level address muscular tightness, imbalances and improper movements
Ready to end the pain and get on a program that can correct posture, eliminate pain and get you fit for the long-term?
Call now: 407-284-0211
Our Golf Fitness Specialist will help you drive the ball farther with less stress on your body.
Because men and women are at risk for different injuries from golf, we offer programs for each. Reduce the risk of injury, enhance your health and have more fun playing golf
Art of Fitness has Fitness Nutrition Specialists on site and ready to answer your questions about how to best use food to change your body! Nutrition is a key ingredient in getting fit. Along with our Personal Training nutrition component, we offer a complimentary monthly class covering nutrition. Contact us for details now about specific dates and times. Nutrition experts and members of our team will help you better understand how to best use food and supplements to enhance your health and reach fitness goals. From where to get foods while traveling to snacking at the office, we strive to give you the best, most effective answers to your nutrition questions. Certified, qualified and ready to help!
Nutrition for Body Fat Loss
$97. Coming Soon! In this course, you will learn about. You can ask Ron or Natalie all your nutrition questions!
Food Choices, Nutrition and Nourishment
How we absorb nutrition
Proper balance of energy in our body
Vitamins, Minerals and Phytochemicals
disclaimer:pricing and availability subject to change.
We provide private functional training and small classes with Certified Personal and Group Trainers who compassionately support our clients and grow our business through successful outcomes. We are positioned as an organization that is based on and cares about the success of our clients.