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Arden Hot Yoga
4128 El Camino Ave, Ste 10
Sacramento, CA 95821
Uber
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Class Schedule
Tue May 23, 2017
Barre Fit
Start time: 8:45 am; Teacher: Laura DeShano; Duration: 1 hour
Vinyasa - All Levels
Start time: 9:30 am; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes
Barre Fit
Start time: 4:30 pm; Teacher: Darcie Weinburg; Duration: 1 hour
Bikram Style - 60 minutes
Start time: 6:00 pm; Teacher: Sara Volkell; Duration: 1 hour
Vinyasa - All Levels
Start time: 6:00 pm; Teacher: Ashley Mills; Duration: 1 hour
Wed May 24, 2017
Barre Fit
Start time: 8:45 am; Teacher: Staff Arden Hot Yoga; Duration: 1 hour
Bikram Style 90
Start time: 9:00 am; Teacher: Carly Mayer; Duration: 1 hour & 30 minutes
Bikram Style - 60 minutes
Start time: 12:00 pm; Teacher: Sara Volkell; Duration: 1 hour
Barre Fit
Start time: 4:30 pm; Teacher: Darcie Weinburg; Duration: 1 hour
Vinyasa Basics
Start time: 4:30 pm; Teacher: Sara Volkell; Duration: 1 hour
Bikram Style - 60 minutes
Start time: 5:45 pm; Teacher: Jacqueline Roussos; Duration: 1 hour
Barre Fit
Start time: 6:00 pm; Teacher: Laura DeShano; Duration: 1 hour
Vinyasa - All Levels
Start time: 7:00 pm; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes
Thu May 25, 2017
Barre Fit
Start time: 8:45 am; Teacher: Darcie Weinburg; Duration: 1 hour
Vinyasa - All Levels
Start time: 9:30 am; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes
Barre Fit
Start time: 4:30 pm; Teacher: Jacqueline Roussos; Duration: 1 hour
Bikram Style - 60 minutes
Start time: 6:00 pm; Teacher: Sara Volkell; Duration: 1 hour
Vinyasa - All Levels
Start time: 6:00 pm; Teacher: Ashley Mills; Duration: 1 hour
Yin yoga
Start time: 7:15 pm; Teacher: Sara Volkell; Duration: 1 hour & 15 minutes
Fri May 26, 2017
Meditative Bikram Style 90
Start time: 9:00 am; Teacher: Linda Smith; Duration: 1 hour & 30 minutes
Barre Fit
Start time: 10:30 am; Teacher: Darcie Weinburg; Duration: 1 hour & 15 minutes
Vinyasa - All Levels
Start time: 6:00 pm; Teacher: Evelyn Felix; Duration: 1 hour
Sat May 27, 2017
Barre Fit
Start time: 8:30 am; Teacher: Darcie Weinburg; Duration: 1 hour
Bikram Style - 60 minutes
Start time: 8:30 am; Teacher: CATHIE APPLE; Duration: 1 hour
Vinyasa - All Levels
Start time: 9:45 am; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes
Barre Fit
Start time: 10:00 am; Teacher: Jacqueline Roussos; Duration: 1 hour
Yin yoga
Start time: 11:15 am; Teacher: Sara Volkell; Duration: 1 hour & 15 minutes
Seva - Free Vinyasa Class
Start time: 4:30 pm; Teacher: Staff Arden Hot Yoga; Duration: 1 hour & 15 minutes
Sun May 28, 2017
Barre+Stretch
Start time: 9:00 am; Teacher: Jacqueline Roussos; Duration: 1 hour & 30 minutes
Bikram Style - 75 minutes
Start time: 9:00 am; Teacher: Nadia Kowal; Duration: 1 hour & 15 minutes
Vinyasa - All Levels
Start time: 10:30 am; Teacher: Lauren Suedkamp; Duration: 1 hour & 15 minutes
Mon May 29, 2017
Bikram Style 90
Start time: 9:00 am; Teacher: Jacqueline Roussos; Duration: 1 hour & 30 minutes
Barre Fit
Start time: 10:30 am; Teacher: Darcie Weinburg; Duration: 1 hour
Bikram Style - 60 minutes
Start time: 12:00 pm; Teacher: Linda Smith; Duration: 1 hour
Vinyasa Basics
Start time: 4:30 pm; Teacher: Sara Volkell; Duration: 1 hour
Bikram Style - 60 minutes
Start time: 5:45 pm; Teacher: Carly Mayer; Duration: 1 hour
Barre Fit
Start time: 6:00 pm; Teacher: Jacqueline Roussos; Duration: 1 hour
Vinyasa - All Levels
Start time: 7:00 pm; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes
Class Description
Bikram Style - 60 minutes
Bikram style hot yoga, 60 minutes, each posture one or two sets, held longer, temp and humidity same as the 90 minute class
Vinyasa Basics
Explore the fundamentals of key yoga asanas and basic alignment. Letting your breath guide your movements, build stability, balance and flexibility. Set to music Vinyasa Basics is a perfect place to begin your yoga journey, as well as to deepen your practice. Great for all levels, practiced in 95 degree room
Barre Fit
A fusion of Yoga, Pilates and use of the Ballet Barre for isometric movements to shape and sculpt the whole body. Developing core , upper and lower body strength to assit in your yoga practice
Vinyasa - All Levels
It is a flowing sequence of Yoga postures to music and linked together by breath. Our classes will help you build grace, poise, strength, balance, flexibility and endurance. Power Vinyasa Yoga is appropriate for most fitness levels and is fun! We offer modifications for each pose so that you can adjust for your level of flexibility and fitness. The room is heated to 95 degrees
Yin yoga
Deep stretching in a warm environment for 75 minutes
Meditative Bikram Style 90
Set to gentle music this class will focus on the breath and feeling each posture. Follow your teacher as she leads through demonstration and minimal dialogue. This 90 minute class is for students that have taken at least 10 Bikram classes
Seva - Free Vinyasa Class
Seva in sanskrit means selfless service. Join our vinyasa teachers and support a great cause at this donation based class every Saturday at 4:30. Donations will be supporting a different charity every quarter. This month we are raising awareness for: Habitat for Humanity. Donations Optional
Barre+Stretch
This is the optional 30 minute stretch that follows Barre on Tuesday Mornings
Bikram Style - 75 minutes
Bikram Style hot yoga, 26 postures in 75 minutes
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General Info
About Us
Arden Hot Yoga we understand and express that our bodies are our vessels. We aim to provide a space where students can feel comfortable expressing their practice in anyway they see fit within a community that provides unconditional love and support. We teach authenticity, compassion for the self and others, and mindfulness as tools to help live an empowered and wholehearted life.