Mama Glow Pre/Postnatal Yoga practice supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. Each session focuses on Pranayama (breathwork), pregnancy specific postures and alignment to strengthen the body and protect the mobile joints of the expectant mother. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience. Hands on adjustments, intelligent sequencing of postures and personal attention are top priority. Mama Glow Prenatal Yoga helps to elongate your muscles, stretch and strengthen connective tissue, lubricate and protect your joints, and induce a relaxation response in the body. We welcome expectant, hopeful expectant, and new moms to come to class! Yoga also encourages us to be mindful and provides a foundation for a spiritual practice. Come get your Glow on! *THESE CLASSES ARE NOT IN THE POOL.
Intro Pre/postnatal Yoga Class
Expires 5/20/18. Introductory Offer First Time Customer Of Pricing Option One Time Only - Valid for 30 Days After Purchase. Discover Yoga for New Moms.
Pre/postnatal Yoga Single Class
4 Pre/postnatal Yoga Classes
Expires 6/4/18. 4 Pre-natal Yoga Classes Valid 45 Days
8 Pre/postnatal Yoga Classes
Expires 7/19/18. 8 Pre-natal Classes Valid 90 Days
This class is WOMEN ONLY. By integrating the three class styles -- Power, Interval and Restorative -- with detailed explanations of body positioning and bike functionality, this class is a perfect foundational class for anyone new to AQUA, or, for those who want to revisit and refine their ride form. Come discover and share in what we've learned and grown to love about the aquacycling experience and begin to feel full benefits and magic of cycling underwater.
Men Only | Single Class
New Guest Intro Class
Expires 5/20/18. Introductory Offer First Time Customer At Business for New Clients Only - 1 Aquacycling Class Valid 30 Days After Purchase (First Time Only).
Single Class | Full Schedule
Expires 4/21/19. Log onto your account to view the Preferred Member's Rate ($38) - for Members only. (If you are not already a member, visit our 'Membership' page under the 'Pricing Options' tab).