Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer that leverages gravity and the user's body weight to complete hundreds of exercises. Benefits people of all fitness levels (pro athletes to seniors).
Single Session TRX Class
11 Session Pass TRX Class
Balance, Core & Flexibility Class
This program can help you build the core fitness that is essential for keeping you active and independent in the years ahead. Weak or inflexible core muscles can impair how well your arms and legs function. A strong core makes everyday tasks less difficult, wards off back pain, and keeps you ready for your favorite sports and past times. You'll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette. Learn how to perform stretches, lifts, planks and more, safely and efficiently.