fast paced, vigorous, not for students with health problems, healthy beginners welcome
Continuing For 50+ Yoga
upper level 2/3 class for the established student age 50+. students must be comfortable in inversions or inversion alternatives. younger students are most welcome in the class and will appreciate the wisdom of their fellow classmates
Pranayama (meditative Breathing)
open to level 2 students and above who can comfortably hold inversions for 5 minutes (wall allowed). long steady work in quieting asanas, as well as breathing techniques is taught in this class.
Beginning Gentle/special Needs Yoga
a beginning gentle class for those new to yoga and who have health concerns such as chronic pain conditions, weight management, pregnancy, or have any other manageable diseases where exercise is advised. please obtain your doctor's permission before enrolling for this class.
Teen Yoga Class
for teens ages 13-17. fast paced and fun, designed to engage the teen body and mind, and spirit. this class is not offered every session, please check schedule pages for current offerings.