Name: Anchor Fitness & Wellness
Address: 790 Ayrault Road, Fairport, NY, 14450
Telephone: 585-425-1018
Price range: $

FIT Class (1hr)

Focused Interval Training class - Full body, high intensity workouts that can be modified or advanced to accommodate varying fitness levels - Exercises will utilize body weight or free weights - Class designs will include circuits, tibatas, partner workouts, etc. 60 minute classes (full dynamic warm-up, workout of the day, cool down/stretching) - Detailed demonstrations of exercises, close monitoring of form, elite level coaching -Designed specifically to burn fat, increase lean muscle mass, and enhance overall fitness.

Silver and Fit Class with Phil

$3.00

Expires 5/21/18.

KettleBrews at Lock 32

$12.00

Anchor Fitness & Wellness

Services

FIT Class (1hr)

Silver and Fit Class with Phil

KettleBrews at Lock 32

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