Hatha Yoga, flow and stretch class. Suited for ALL levels. Students work at their own level as the the teacher instructs students to move from one pose to the next. This class is suitable for all levels.
Alignment 101 - Lyengar Style (Good for Beginners)
Iyengar's method, a form of hatha yoga, is based on giving primacy to the physical alignment of the body in the poses. In the Iyengar school, it is taught that there is a correct way to do each pose, and that every student will one day be able to attain perfect poses through consistent practice. Once this balance is created in the body, it will be reflected in the mind. In practice Iyengar yoga focuses on correct body alignment, use of props (blocks, blankets, straps) to help the body into the correct positions, and therapeutic aspects of asanas (poses) and pranayama (breathing).
Restorative (Good for Beginners)
Restorative yoga is "active relaxation." Parasypmaphetic nervous system is activated. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease. Comfortable and relaxing poses are held for about 5 minutes. Very soothing and slow moving class. Open to all levels, including absolute beginners.
Vinyasa (All Levels)
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class is suitable for all levels.
Anusara Inspired Vinyasa (All Levels)
Anusara-inspired Vinyasa will link together a wide variety of postures. A common theme will be weaved through the class in order to introduce the principles of alignment as taught in Anusara Yoga. This is an all-inclusive mixed levels class where each individual is encouraged to work at their own pace honoring their body.
Vinyasa 1-2 (Intermediate/Mixed)
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This is a multi level class for those ready to take their practice to the next level, suitable for intermediate beginners and intermediate and advanced students.
Hatha Yoga Beginners (Good for Beginners)
Hatha is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. This classic Hatha Yoga class is suitable for beginners.
Yoga Fitness (All Levels Fitness)
Yoga Fitness is an energetic class for a core and total body workout taught at a more vigorous pace. Yoga Fitness is a revitalizing fusion of yoga and fitness and will complement your other yoga practices while pushing your strength as you deepen your practice. Faster paced class, cardio style class.
Yoga Stretch (Good for Beginners)
Yoga Stretch incorporates gentle movement with longer holds to release and open the body. This class will explore different poses, mostly seated and reclined, to help you relax, stretch, lengthen and and restore your body. Great for students who are new to yoga and those who are interested in deep stretching. Among the many benefits: enhancing flexibility, lubricates joints, decreases stress, reduces blood pressure, eases discomfort in arthritis and MORE.
Yin Yoga (Good for Beginners)
Yin yoga is a deep practice that is gentle, yet intense, and helps students of all levels to release tension, surrender, slow down and come back to balance. There are fewer poses with longer hold times to target the dense connective tissues, such as ligaments and fascia, along with the energetic systems of the body to bring the body into balance and increase it's natural range of motion. Many of the poses are seated, supine or prone and are held with muscles relaxed in stillness for three to five minutes. This practice will leave you feeling refreshed, restored and with renewed energy. The Yin practice has powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.
Hatha Gentle Flow (Good for Beginners)
Our gentle Hatha Flow class is appropriate for beginners as well as continuing students. Traditional Yoga postures and breath work will be taught designed to enhance flexibility, alignment, strength, and stress relief. Students work at their own level and variations of poses are shown as needed.
Yoga Essentials (All Levels and Beginners)
"LivingLight" Emphasis on core strength, flexibility, flow and concentration. This class will fuse Yoga, Fitness and Pilates weaved into a philosophic / spiritual themed class. Within each of us there is an infinite source of creative energy and healing. Learn tools to activate and align with these subtle forces through movement and meditation based on Yoga, Eastern Medicine, Breathwork, Pilates, Kabbalah + more. This class will stretch your perceptions of the body + mind. All levels and Good for Beginners.
Vinyasa (All Levels & Beginners)
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. The class may end in a gentle pose to end the evening. This class is suitable for all levels, beginners are welcome.
Hatha & Meditation (Good for Beginners)
Our Hatha & Meditation class focuses on the breath and traditional yoga poses to strengthen the body, increase flexibility, strength and stress relief. The class will include pranayama or breath to expand energy flow. The class will always begin or end with meditation and techniques to help foster a self-practice. This class is designed create a mind-body connection, balance well being. Students work at their own pace. This class is appropriate for all beginners as well as continuing students.
Hatha Flow (All Levels)
Our Hatha Flow class is appropriate for beginners as well as continuing students. Traditional Yoga postures and breath work will be taught designed to enhance flexibility, alignment, strength, and stress relief. Students work at their own level and variations of poses are shown as needed.
Gentle/Restorative (Good for Beginners)
This class is geared towards those who are new to yoga and for those who are looking to de-stress, relax and simply take it easy as the week ends. Experience a balancing mix of gentle flow and stretching and delicious restorative poses. It's an ideal pre-natal class which is also perfect for seniors and beginners.
Pilates Yoga Fusion (All Levels)
Fusion of Yoga and Pilates including exercises and poses (asana) to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural "core" muscles. These protect the spine against injury, support the internal organs and foster pelvic and spinal awareness to promote good posture. Prana (breath) is incorporated and important in both practices. The combination of these practices will be an invigorating start to your weekend. Open to all levels.
Hatha/Jnana Yoga (All Levels)
This Hatha yoga class is classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting flow practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. This class usually has a theme. In the beginning of this class we practice Jnana yoga (pronounced "giana") - the yoga of knowledge. We may learn about chakras, yoga philosophy, breathing and meditation techniques and more. Our Hatha yoga class is open to students of various levels.
Call, email or schedule your appointment at the front desk.
First session(per hour)$75.00
All consecutive sessions$65.00
Semi-private 1 hour session for two people$110.00
Semi-private 1 hour session for three people$150.00
Semi-private 1 hour session for four people$180.00
Yoga Therapy sessions
First session(per hour)$75.00
All consecutive sessions$65.00
Massage or Thai Bodywork
on-site or private classes at the studio.
What is Reiki?
Reiki is a simple, non-invasive healing system
that works with the Higher Self of the Receiver to promote health and well-being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.
One of the greatest health benefits of Reiki Healing is stress reduction and relaxation
which in turn triggers the body's natural healing abilities to improve and maintain health. Reiki healing is a natural therapy that gently balances life energies and enhances the well-being of the recipient.
Some Of The Reiki Healing Health Benefits
Creates deep relaxation and aids the body to release stress and tension.
It accelerates the body's self-healing abilities.
Aids better sleep.
Reduces blood pressure.
Can help heal acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions.
Helps relieve pain.
Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony.
Assists the body in cleaning itself from toxins.
Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy.
Supports the immune system.
Increases vitality and delays the aging process.
Raises the vibrational frequency of the body.
Helps spiritual growth and emotional clearing.
What we offer
30 Min. session
1 Hour session
1.5 Hr session
1st month of unlimited classes
one time use, new students only.
Next 2 months of unlimited classes
Commit to your practice and let Yoga re-invent you! Makeover for your body, mind and spirit - feel the difference! One time use. Can be purchased within 1 week of the Newcomer Special expiration date. Not available online.
5 class card
expires in 2 months.
10 class card
expires in 4 months.
20 class card
expires in 6 months.
50 class card
expires in 12 months.
1 month unlimited
With your Unlimited Plan you could come every day or twice a day. Imagine what this would bring to your practice, and conversely what your practice would bring to your life!
3 months unlimited
Paid up-front(save $10)$350.00
6 months unlimited
Paid up-front(save $20)$640.00
12 months unlimited
Paid up-front(save $40)$1,100.00
Here's the math (based on 4.5 weeks in a month).
2X's per week(a class)$10.60
3X's per week(a class)$7.00
4X's per week(a class)$5.90
5X's per week(a class)$4.20
6X's per week(a class)$3.50
Please note the expiration of your Class Card.
Class Cards and Memberships are non-transferable and non-refundable (studio credit only).
Class Card expiration can be extended with a doctor's note.
80% of the balance on the expired Class Card can be applied toward a purchase of a new Class Card within 30 days of the expiration date.
lease arrive on time! Classes fill up on first come first served basis. Pre-registration online does not guarantee a spot.
No compensation will be given for classes missed due to a late arrival or if the class is full.
Bonuses and Discounts
Get a free class when you purchase a new 10, 20 or 50 Class Card before your previous Class Card expires.
Bring your friend for a FREE class and receive an account credit of $10
(limit 1 credit per week, referred friend must make a purchase).
Students (with a valid Student ID) and Seniors (62 and older)
10% discount (excluding New Student Special and New Student Makeover Special).
Buy any class card or sign up for an unlimited plan and get the same item for your spouse at 20% off (excluding New Student Special and New Student Makeover Special).
Discounts cannot be combined.
disclaimer:pricing and availability subject to change.
We are a welcoming yoga community where newcomers, beginners and experienced yogis alike can feel at home. Ananta Yoga is blessed with wonderful, creative teachers sharing wisdom across a beautiful spectrum of yoga styles. You will find here a peaceful sanctuary that offers respite from the demands and stresses of daily life.