Duration: 3 hours; $30. Thinking too hard is an occupational hazard of life. Learn to give your brain a break during this 3-hour meditation class! Increasing evidence points to meditation providing numerous health benefits, including improved focus, decreased stress, slowed brain aging, and a more positive outlook. During this group session, you'll enjoy a positive learning environment hosted at one of the oldest and largest meditation centers in the Bay Area. In addition to silent meditation time, you'll learn all about the practice from a knowledgeable instructor. Typically, small class sizes also mean you have plenty attention as you develop your own practice and will have a chance to get all your questions answered. Your brain will thank you!
Learn the fundamentals of meditation during a 3-hour class
Feel the benefits of rejuvenation with deep, silent meditation
Get all your questions answered thanks to small class sizes
Discover a practice scientifically proven to offer numerous health benefits
Cancellation Policy: There are no refunds: all sales are final.