meditation is our specialty: it's the central component in nearly everything we do at ananda. the time-tested techniques we offer are grounded in ancient traditions yet immediately practical for modern needs. our meditation instructors have personally practiced these techniques every day (usually twice a day) for years.
beginning and advanced meditators alike find it highly beneficial to meditate with others on a regular basis. ananda offers several opportunities every week for you to draw from the dynamic energy of group meditation.
the art & science of raja yoga is a three-month course offered twice a year - typically starting in february and september.